Izinhlobo Ezimbili Zomdlavuza Wesikhumba Ziyanda Ngamanani Athusayo

-Delile

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Ngenkathi (ngethemba!) usebenzisa i-SPF ebusweni bakho nsuku zonke ngendlela yokuvikela ilanga, okokuthambisa, noma isisekelo, cishe awuqoqi umzimba wakho wonke ngaphambi kokuthi ugqoke njalo ekuseni. Kodwa isifundo esisha singakukholisa ukuthi uqale.

Umbiko oshicilelwe yiMayo Clinic unxusa abantu ukuthi baqale ukwamukela unyaka wonke (yebo, ngisho nasezinsukwini ezinamafu) umkhuba wokuzivikela elangeni kuwo wonke umzimba kunoma yisiphi isikhumba esidaluliwe ngoba izinhlobo ezimbili zomdlavuza wesikhumba ziyanda. Ithimba labacwaningi eliholwa yiMayo Clinic lithole ukuthi phakathi kuka-2000 no-2010, ukuxilongwa okusha kwe-basal cell carcinoma (BCC) kukhuphuke ngamaphesenti angama-145, kwathi ukuxilongwa okusha kwe-squamous cell carcinoma (SCC) kwenyuka ngamaphesenti angama-263 kwabesifazane. Umbiko ukhombisa ukuthi abesifazane abaneminyaka engama-30 kuya kwengama-49 bathola ukwanda okukhulu kokuxilongwa kwe-BCC kanti abesifazane abangama-40-59 kanye no-70-79 babone ukwanda okukhulu kwe-SCC. Ngakolunye uhlangothi, amadoda abonise ukwehla kancane kuzo zombili izinhlobo zomdlavuza ngesikhathi esifanayo.

Ama-BCC nama-SCCs yizinhlobo ezimbili zomdlavuza wesikhumba ezivame kakhulu, kepha okuhle ukuthi azisakazeki emzimbeni wonke njengama-melanomas. Sekushiwo lokho, kusabalulekile ukuhlonza izindawo ezithintekile ngokushesha ngangokunokwenzeka-futhi okungcono nokho, thatha izinyathelo zokuvimbela ukuze uqiniseke ukuthi awubi nawo umdlavuza wesikhumba kwasekuqaleni. (Okuhlobene: I-caffeine Ingasiza Ekwehliseni Ingozi Yomdlavuza Wesikhumba)

Yebo, kubalulekile ukukhumbula ukufaka isicelo kabusha ngenkathi uchitha isikhathi elangeni-ngokusho kwe-American Academy of Dermatology, kufanele usebenzise i-sunscreen njalo emahoreni amabili noma njalo ngemuva kokubhukuda noma ukujuluka. (Zama izikhilimu zelanga ezingcono kakhulu ukuze uzivocavoce.) Kodwa umbiko ugcizelela ngempela iphuzu lokuthi ukhilimu welanga kufanele ube. i into ebaluleke kakhulu esimisweni sakho sokunakekelwa kwesikhumba-ngisho nasezinsukwini ezibandayo lapho ukubamba imisebe kuyinto yokugcina engqondweni yakho. Futhi khumbula, imisebe ye-UV ingadala ukulimala kwesikhumba ngisho noma ungaphakathi endlini.

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