Kungani Abanye Abantu Bathola Izithukuthuku Zenyama?

-Delile

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• Ngabe ukujuluka kwenyama kudalwa yisimo sempilo?
• Ukungezwani kokudla
• Ukungabekezelelani kokudla
• Ukuthi ukugaya ukudla kukudala kanjani ukushisa emzimbeni wakho
• Ukudla okuhlukile kudala amazinga ahlukene okushisa
• Ukuvimbela izithukuthuku zenyama
• Okubalulekile

Mhlawumbe wake wahlangabezana nalesi simo ngaphambili. Mhlawumbe ulinganisa ubuhle nobubi bekhono ekudleni okuncintisanayo. Kungenzeka ukuthi ube nelukuluku lokwazi ngemvelaphi ye-internet meme ethandwayo. Ngakho-ke, yini ngempela ukujuluka kwenyama? Ingabe amahlaya noma into yangempela?

Ngokwe-Urban Dictionary engathembeka njalo, ukujuluka kwenyama kubhekise ekujulukeni okweqile komjuluko okwenzeka ngemuva kokudla inyama eningi. Mhlawumbe akumangalisi ukuthi isayensi ayinayo incazelo (noma igama) lalesi sifo esithile.

Qhubeka ufunda ukuze ufunde ngemibono evamile yokuzama ukuchaza ukuthi kungani abanye abantu bethi bajuluka kakhulu ngemuva kokudla inyama.

Ngabe ukujuluka kwenyama kudalwa yisimo sempilo?

Abanye abantu bakholelwa ukuthi banenkinga yokungezwani komzimba nenyama ebomvu ngendlela efanayo nalena abanye abane-allergies ku-shellfish. Ngenkathi ukungezwani kokudla nokungabekezelelani kujwayelekile futhi kuvame ukuba kubi impela, lokhu akukhona lokho. Nakhu ukuthi kungani:

Ukungezwani kokudla

Lapho othile enenkinga yokungezwani kokudla, amasosha omzimba akhe asabela kwiprotheni ethile yokudla. Ngisho nenani elincane lalelo phrotheyini lingadala izimpawu ezisheshayo, ezinjenge-hives, ukuqubuka, izinkinga zokugaya ukudla, noma isimo esisongela impilo esibizwa nge-anaphylaxis. Kodwa-ke, izimpawu ezibambezelekile nazo zingavela ngenxa yokubandakanyeka kwezinye izingxenye zamasosha omzimba. Iningi lokungezwani nokudla kwabantu abadala kubangelwa ubisi lwenkomo, izimbaza, inhlanzi, amantongomane ezihlahla namantongomane.

Ucwaningo lwangaphambilini luthole ukuthi ukungezwani komzimba nenyama akuvamile kakhulu ezinganeni nakubantu abadala. Uma kwenzeka, izimpawu zivame ukusabela okweqile, kufaka phakathi ukulunywa, ikhala eligijimayo, ukukhwehlela, i-anaphylaxis, isifo sohudo nokuhlanza.

ithole ukuthi ukulunywa uhlobo oluthile lwenkaza kungadala ukuthi abantu baqale ukungezwani nenyama ebomvu.

Umkhaza wenkanyezi eyodwa, ongatholakala ezindaweni eziningi zase-United States, uyimbangela yalesi simo esinciphisa ukungezwani komzimba. Ngokungafani nokunye ukungezwani komzimba nenyama, lokhu kuxabana okuhlobene nomkhaza akubangeli zimpawu ngaphandle kwe-anaphylaxis, lapho umphimbo wakho uvala khona futhi ungakwazi ukuphefumula.

Kodwa-ke, ukujuluka akulona uphawu lokungezwani kokudla.

Ukungabekezelelani kokudla

Ukungabekezelelani kokudla kusengabandakanya amasosha omzimba kepha kwehlukile kokungezwani komzimba ngoba akuholeli ku-anaphylaxis. Ukungabekezelelani kokudla okuningi kwenzeka ngoba untula i-enzyme ethile edingekayo yokwephula ukudla okuthile noma wehlise ukutholakala kwamathumbu, okwaziwa nangokuthi amathumbu avuzayo. Ukungabekezelelani kokudla kubanga izimpawu zokugaya ukudla, njengohudo, igesi, nesicanucanu.

Kungenzeka ukuthi unokungabekezelelani kwenyama, kodwa akunakwenzeka. Uma ungadla inyama enosayizi ojwayelekile ngaphandle kokuphendula okungalungile, kungenzeka ukuthi awunakho ukungabekezelelani.

Manje njengoba usuyazi ukuthi yini, ake sibheke incazelo yesayensi engenzeka. Ukucaca, azikho izifundo zesayensi ezicwaninge ngqo izithukuthuku zenyama, kepha izifundo ezimbalwa zinikeze imininingwane efanelekile mayelana nokuxhumeka okungenzeka: i-thermogenesis eyenziwe ngokudla. Nakhu okuyikho.

Ukuthi ukugaya ukudla kukudala kanjani ukushisa emzimbeni wakho

Ngenqubo ye-metabolism, umzimba wakho uguqula ukudla okudlayo kube ngamandla okudingayo ukuze uphile. Izinga lakho lokunciphisa umzimba inani lamandla umzimba wakho odinga ukusebenza kahle lapho uphumule. Kwesinye isikhathi - njengasesikhathini sokuvivinya umzimba - umzimba wakho usebenzisa amandla amaningi, ngakho-ke isilinganiso sakho semethamo siyashesha.

Emzimbeni womuntu, amandla alingana nokushisa. Uma usebenzisa amandla amaningi, uzozizwa ushisa ngokwengeziwe. Ukuze uzipholise, umzimba wakho uyajuluka.

Ukuzivocavoca akusona ukuphela kwesizathu sokuthi izinga lakho lokunciphisa umzimba lenyuka. Uma udla inyama, noma okunye ukudla, umzimba wakho usebenzisa amandla athe xaxa ukwephula lokho kudla. La mandla abangela ukushisa. Ososayensi bakubiza lokhu kushisa i-thermogenesis eyenziwe ngokudla, noma umphumela wokudla okwenziwe nge-thermic. Ngokuvamile, noma kunjalo, akukho ukushisa okwanele okuhilelekile okubangela ukukhuphuka okukhulu kwezinga lokushisa.

Ukudla okuhlukile kudala amazinga ahlukene okushisa

Uma kukhulunywa ngokugaya ukudla, akukhona konke ukudla okwenziwe kulingana. Ama-carbohydrate aphuka kalula futhi ngokushesha, okusho ukuthi umzimba awusebenzisi amandla amaningi. Amaprotheni ayinkimbinkimbi kakhulu futhi athatha isikhathi eside ukuthi umzimba wakho wephuke.

Ngokusho kocwaningo oluthile, umzimba wakho usebenzisa amaphesenti angama-20 kuya kwangama-30 wamandla amaningi ukudiliza amaprotheni kunama-carbohydrate. Ngakho-ke, amaprotheni anomthelela onamandla ngokwengeziwe we-thermic. Vele, uma udla amaprotheni amaningi, kulapho kudingeka khona amandla amaningi ukuwetyisa.

Kungenzeka ukuthi ukudla inyama enkulu (amaprotheni) kungadinga amandla amaningi kangangokuthi umzimba wakho kufanele ujuluke ukuze uzipholise.

Ukube ubungadla izinja ze-tofu, ungahle ungatholi umphumela ofanayo. Ucwaningo olulodwa lwathola ukuthi umzimba wakho usebenzisa amandla amaningi ukudiliza amaprotheni ezilwane kunamaprotheni asekelwe emifino, njengesoya.

Ukuvimbela izithukuthuku zenyama

Indlela elula yokuvimbela izithukuthuku zenyama ukudla inyama encane.

Zama ukusabalalisa ukudla kwakho usuku lonke. Uma izithukuthuku zakho zenyama empeleni zibangelwa amandla owasebenzisayo ngesikhathi sokugaya, kulandela ukuthi ukudla okuncane kuzodinga amandla amancane. Amandla amancane alingana nokushisa okuncane.

Kukhona enye into okufanele ucatshangelwe: ukuhamba imifino. Ngaphambi kokuba uhlanganyele kulo mbono, cabanga ukuthi abadla imifino banephunga lomzimba eliheha kakhulu.

Okubalulekile

Ukujuluka kwenyama imvamisa akuyona into okufanele ukhathazeke ngayo. Khuluma nodokotela wakho uma uhlangabezana nezinye izimpawu kanye nokujuluka. Zingabangelwa esinye isimo esiyisisekelo, njenge-irritable bowel syndrome.