Umlobi: Monica Porter
Usuku Lokudalwa: 17 Hamba 2021
Ukuvuselela Usuku: 1 Epreli 2025
Anonim
Вупсень - шалун ► 6 Прохождение Silent Hill (PS ONE)
Ividiyo: Вупсень - шалун ► 6 Прохождение Silent Hill (PS ONE)

-Delile

Buyini utshwala?

Namuhla, umlutha wotshwala kubhekiselwa kuwo njengokuphazamiseka kokusebenzisa utshwala. Abantu abanenkinga yokusebenzisa utshwala baphuza njalo futhi ngamanani amakhulu. Bakhulisa ukuncika komzimba ngokuhamba kwesikhathi. Lapho imizimba yabo ingenabo utshwala, baba nezimpawu zokuhoxa.

Ukunqoba inkinga yokusetshenziswa kotshwala kuvame ukudinga izinyathelo ezimbalwa. Isinyathelo sokuqala ukubona ukulutheka nokuthola usizo lokuyeka ukuphuza. Ukusuka lapho, umuntu angadinga noma ikuphi kokulandelayo:

  • ukukhipha ubuthi emzimbeni endaweni yezokwelapha
  • ukwelashwa kweziguli noma iziguli ezingalaliswanga
  • ukwelulekwa

Okusebenzela umuntu oyedwa kungahle kungasebenzi komunye, kepha uchwepheshe anganikeza ukuholwa. Kunezinketho eziningi zokwelashwa ezitholakalayo, kubandakanya nemithi. Le mithi isebenza ngokushintsha indlela umzimba ophendula ngayo otshwaleni noma ngokulawula imiphumela yayo yesikhathi eside.

Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. Kugunyaze imishanguzo emithathu yokwelashwa kokuphazamiseka kokusetshenziswa kotshwala. Udokotela wakho angakhuluma ngobuhle nobubi bomuthi, ukutholakala, nokuningi nawe.


I-Disulfiram (Antabuse)

Abantu abathatha lo muthi bese bephuza utshwala bazozwa ukusabela okungahambi kahle komzimba. Lokhu kusabela kungabandakanya:

  • isicanucanu
  • ukuhlanza
  • ikhanda
  • ubuhlungu besifuba
  • ubuthakathaka
  • ukuphefumula kanzima
  • ukukhathazeka

I-Naltrexone (ReVia)

Lo muthi uvimba impendulo ebangelwa utshwala "ukuzizwa kahle". INaltrexone ingasiza ekwehliseni isifiso sokuphuza nokuvimbela ukuphuza ngokweqile. Ngaphandle komuzwa owanelisayo, abantu abanenkinga yokusebenzisa utshwala bangancipha kakhulu ukuphuza utshwala.

Umjovo weNaltrexone (Vivitrol)

Ifomu elijojiwe lalo muthi likhiqiza imiphumela efanayo nenguqulo yomlomo: Livimba impendulo yokuphuza ezwa kahle emzimbeni ibangela emzimbeni.

Uma usebenzisa le ndlela ye-naltrexone, uchwepheshe wezokunakekelwa kwempilo uzojova umuthi kanye ngenyanga. Lokhu kuyindlela enhle kunoma ngubani onobunzima bokudla iphilisi njalo.

I-Acamprosate (Campral)

Le mithi ingakwazi ukusiza labo abayeke ukuphuza utshwala futhi badinga usizo ngomsebenzi wokuqonda. Ukuphuza ngokweqile isikhathi eside kulimaza ikhono lobuchopho lokusebenza kahle. I-Acamprosate ingakwazi ukuyithuthukisa.


Umbono

Uma unenkinga yokusebenzisa utshwala, imithi ingakusiza uyeke ukuphuza ngenkathi uyiphuza. Gcina engqondweni imithi ayikwazi ukukusiza ushintshe indlela ocinga ngayo noma indlela ophila ngayo, nokho, ebaluleke kakhulu ngesikhathi sokululama njengokuyeka ukuphuza.

Ukuze uthole ukululama okunempilo nokuphumelelayo, cabanga ngalezi zeluleko:

Zizungeze nabantu abafanele

Ingxenye yokululama ekuphazamisweni kokusetshenziswa kotshwala ukuguqula isimilo nezindlela ezindala. Abanye abantu kungenzeka bangakunikezi ukuxhaswa okudingayo ukuze ufinyelele izinhloso zakho.

Funa abangane, amalungu omndeni, kanye nabasebenzi bezempilo abakusiza ukuthi uhlale endleleni yakho entsha.

Thola usizo lochwepheshe oludingayo

Ukuphazamiseka kokusebenzisa utshwala kungahle kube ngumphumela wesinye isimo, njengokucindezeleka noma ukukhathazeka. Kungadala nezinye izimo, njenge:

  • umfutho wegazi ophakeme
  • isifo sesibindi
  • Isifo senhliziyo

Ukwelapha noma yiziphi izinkinga ezihlobene notshwala kungakhuphula izinga lempilo yakho namathuba akho okuhlala usangulukile.


Joyina iqembu lokusekela

Iqembu lokusekelwa noma uhlelo lokunakekela lungasiza wena nabathandekayo bakho. Lezi zinhlelo zenzelwe ukukukhuthaza, zikufundise mayelana nokubhekana nempilo ekululameni, futhi zikusize ulawule izinkanuko nokubuyela emuva.

Thola iqembu lokusekela eliseduze nawe. Isibhedlela sendawo noma udokotela wakho angakuxhumanisa neqembu lokusekela.

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