Ungayisebenzisa Kanjani Ikhabe Ukulawula Ingcindezi

-Delile

• Inani elidingekayo ukwehlisa ingcindezi

Ukudla ucezu olulinganiselwa cishe ku-200 g wamakhabe amasonto ayisithupha alandelanayo kuyindlela enhle yokujwayela ukucindezelwa kwegazi, okuyisengezo esihle ekusetshenzisweni kwemithi ekhonjiswe ngudokotela wenhliziyo, kepha akukhona okwenzelwe abanesifo sikashukela ngoba ikhabe limnandi kakhulu .

Izinto eziyinhloko ezisemakhabe ezibhekele le nzuzo yi-L-citrulline, i-potassium ne-magnesium elungele umfutho wegazi ophakeme nomfutho wegazi ophansi. Kepha ngaphezu kwalokho ikhabe licebile ngamavithamini A, B1, B2, B3 ne-calcium, i-phosphorus kanye ne-lycopene, okuhle ekudleni nasekuhlanzeni umzimba.

Inani elidingekayo ukwehlisa ingcindezi

Ukuze ikhabe limise umfutho wegazi kubalulekile ukusebenzisa okungenani ingilazi eyodwa yejusi ene-200 ml yekhabe nsuku zonke. Ngaphezu kwengxenye ebomvu yekhabe, ingxenye eluhlaza eluhlaza, eyakha ingaphakathi lekhasi, nayo icebile ngezakhamzimba futhi kufanele isetshenziswe noma nini lapho kungenzeka khona. Labo abangathandi ukunambitheka bangasebenzisa le ngxenye ukwenza ujusi.

Indlela yokwenza ijusi:

Ukulungisa ujusi wamakhabe, ungashaya inani elifunekayo lekhabe ku-blender noma enye i-grinder yokwenza ujusi. Uma ufuna ukunambitheka okwengeziwe, ungangeza ulamula noma i-orange, isibonelo. Ungashaya noma ngaphandle kwembewu, ngoba ayinangozi.

Elinye isu elinomthelela ekulawuleni umfutho wegazi ukusebenzisa ukudla okwehlisa isisu nsuku zonke, ngoba futhi kunothile nge-potassium, njenge-watercress, isilimo esidliwayo esinamagatsha anamanzi, iparsley, ikhukhamba, ama-beet notamatisi. Bheka ezinye izibonelo lapha.