Qonda ukuthi iyini i-Early Menopause nokuthi ungayiphatha kanjani

-Delile

• Izimpawu Zokunqamuka Kwesikhathi Sokuqala
• Ukwelashwa Kokunqamuka Kokuya Esikhathini Ekuqaleni
• Amakhambi wokufaka esikhundleni seHormone
• Ukwelashwa okuhlukile
• Yini ongayidla ekuqaleni kokunqamuka kokuya esikhathini

Ukunqamuka kokuqala noma ngaphambi kwesikhathi kungabangelwa ukuguga kwama-ovari ngaphambi kwesikhathi, ngokulahleka kwamaqanda kwabesifazane abangaphansi kweminyaka engama-40, okuletha izinkinga zokuzala nobunzima bokukhulelwa kwabesifazane abasebasha.

Esigabeni sokuqala, ukuguga ngaphambi kwesikhathi kwama-ovari kungaba yinkinga ethule, engabangeli zimpawu, njengoba owesifazane engaqhubeka nokuya esikhathini, futhi ngaphandle kokwazi ukuthi kungenzeka ukuthi ubheke ekunqamukeni kokuya esikhathini kusenesikhathi. Kodwa-ke, sekukhona ukuhlolwa kokuhlola ukuzala, okungenziwa ngabesifazane abasebasha ukuhlola ubungozi babo bokukhula kokuya esikhathini.

Izimpawu Zokunqamuka Kwesikhathi Sokuqala

Ukunqamuka kokuya esikhathini kokuqala kudalwa ukuntuleka kokukhiqizwa kwehomoni i-estrogen emzimbeni, futhi kubangele izimpawu ezifanayo nalezo zokunqamuka kokuya esikhathini, ngaphambi kweminyaka yobudala engama-40, njenge:

• Imijikelezo yokuya esikhathini engajwayelekile, ngezikhawu ezinde, noma ukungabikho ngokuphelele kokuya esikhathini;
• Ukungazinzi ngokomzwelo njengokushintsha okungazelelwe kwemizwa nokucasuka ngaphandle kwesizathu esibonakalayo;
• Nciphisa i-libido kanye nokuntuleka kwesifiso sobulili;
• Amagagasi okushisa okungazelelwe, ezivela nganoma yisiphi isikhathi ngisho nasezindaweni ezipholile;
• Umjuluko owedlulele, ikakhulukazi ebusuku;
• Ukoma kwesitho sangasese sowesifazane.

Phakathi kwezimbangela ezinkulu zokunqamuka kokuya esikhathini kusenesikhathi kubalwa ubudala, njengoba kuvame kakhulu phakathi kweminyaka engama-35 nengama-40 ubudala, nomlando wokwehluleka kokuqala kwamaqanda emndenini, futhi uphawu lokuqala oluvelayo ukuya esikhathini okungajwayelekile noma ukungabikho esikhathini. Bheka ezinye izimpawu nokuthi ukuxilongwa kwenziwa kanjani lapha.

Ukwelashwa Kokunqamuka Kokuya Esikhathini Ekuqaleni

Amakhambi wokufaka esikhundleni seHormone

Ukwelashwa kokunqamuka kokuya esikhathini kokuqala kwenziwa ngezindlela zokwelapha ezibuyisela ama-hormone nge-estrogens, ezingasebenzeli kuphela ukukhulula izimpawu ezibangelwa ukungabi bikho kwe-estrogen emzimbeni, kodwa futhi nokugcina ubukhulu bethambo nokuvimbela ukuqala kwezifo ezifana ne-osteoporosis. Okunye okubonisiwe yi-estradiol ne-progesterone kuhlanganiswe ne-estrogen. Bheka amakhambi amaningi akhonjisiwe wokushintshwa kwe-hormone, lapho kuboniswa nemiphumela yako.

Ukwelashwa okuhlukile

Ukwehlisa izimpawu zokunqamuka kokuya esikhathini kokuqala, ukwelashwa kungaqedwa ngokuvivinya umzimba njalo, kanye nezinye izindlela zokwelapha ezinjengokutshopa okusiza ukulinganisa amandla omzimba kanye nezimpawu zokunqamuka kokuya esikhathini. Amakhambi nezitshalo zokwelapha nakho kungaba usizo olukhulu, kunconywa ukuthi uphuze itiye le-blackberry, noma i-aromatherapy nalesi sitshalo esifanayo.

Yini ongayidla ekuqaleni kokunqamuka kokuya esikhathini

Ekunqamukeni kokuqala kokuya esikhathini, ukudla okunothile kusoya, amantongomane kanye nojinja, ngokwesibonelo, kanye nezithako zokudla ezifana ne-soy lecithin, ngokwesincomo sikadokotela, kuyanconywa. Ngaphezu kwalokho, ukusetshenziswa kwe-caffeine, itiye eliluhlaza netiye elimnyama, nokudla okunothe ngamafutha kufanele kugwenywe ngoba kulula ukukhuluphala kulesi sigaba.

Thola amathiphu amaningi wokudla angasiza ekulweni nezimpawu zokunqamuka kokuya esikhathini kokuqala kule vidiyo:

Ezimweni lapho owesifazane ehlose ukukhulelwa khona, kuya ngokuguga okukhonjiswa amaqanda, ukwelashwa kokuzala njengokufaka i-in vitro fertilization noma ukukhuthaza ama-ovari anamahomoni kungenziwa.