Ingabe Ukudla Kwakho Kungazinciphisa Izimpawu Zakho ZeMicroscopic Colitis?

-Delile

• Ngabe ukudla engikudlayo kungaba nomthelela ku-colitis yami encane?
• Yikuphi ukudla okufanele ngikufake ekudleni kwami?
• Amathiphu wokuzama:
  
• Yikuphi ukudla okufanele ngikususe ekudleni kwami?
• Ukudla okufanele ukugweme:
  
• Okubalulekile

I-Microscopic colitis

I-Microscopic colitis isho ukuvuvukala kukholoni. Kunezinhlobo ezimbili eziyinhloko: i-collagenous ne-lymphocytic. Uma une-collagenous colitis, kusho ukuthi ungqimba oluminyene lwe-collagen lwakhiwe ezicutshini zekholoni. Uma une-lymphocytic colitis, kusho ukuthi ama-lymphocyte akhiwe ezicutshini zekholoni.

Lesi simo sibizwa nge- “microscopic” ngoba odokotela kumele babheke izicubu ngaphansi kwesibonakhulu ukuze bayixilonge. Lesi simo sivame ukudala isifo sohudo samanzi nezinye izimpawu zokugaya ukudla.

Ukubhekana nesifo sohudo esinamanzi, ukuqunjelwa yisisu, isicanucanu, nokungalawuleki kwendle kungaba yinselele ukuphatha. Uma une-microscopic colitis, lezi zimpawu kungenzeka zibe yingxenye yempilo yakho yansuku zonke. Futhi kungenzeka ukuthi ufuna izindlela zokunciphisa izimpawu zakho ngaphandle kokusebenzisa izidakamizwa.

Ngabe ukudla noma ukugwema ukudla okuthile kungasiza? Qhubeka ufunde ukuthola okuningi nge-microscopic colitis nokudla kwakho.

Ngabe ukudla engikudlayo kungaba nomthelela ku-colitis yami encane?

I-Microscopic colitis kwesinye isikhathi iba ngcono yodwa. Uma izimpawu zakho ziqhubeka ngaphandle kokuthuthuka noma uma ziba zimbi, udokotela wakho angancoma izinguquko zokudla ngaphambi kokudlulela emithini nakwezinye izindlela zokwelashwa.

Izithako ezingacasula ikholoni zifaka:

• i-caffeine
• ubumnandi bokufakelwa
• i-lactose
• i-gluten

Ngaphandle kokudla okuthile, ukuhlala unamanzi kungenye yezidingo zakho zokudla. Ukugcina i-hydrated kungaba nomthelela omkhulu ekutheni uzizwa kanjani.

Uhudo ludambisa umzimba emzimbeni, ngakho ukuphuza uketshezi oluningi kungasiza ekugcwaliseni umzimba wakho futhi kusize ukudla kudlule emgudwini wokugaya ukudla kahle.

Yikuphi ukudla okufanele ngikufake ekudleni kwami?

Amathiphu wokuzama:

1. Hlala u-hydrated.
2. Yidla ukudla okuncane usuku lonke.
3. Faka ukudla okuthambile ekudleni kwakho.

Ukudla okuthambile okulula ukukugaya ngokuvamile kuyizinqumo ezingcono kakhulu zokudla kwansuku zonke. Izinketho zifaka:

• i-apulauce
• ubhanana
• amakhabe
• irayisi

Futhi, akuyona nje into oyidlayo. Indlela odla ngayo nayo ingaba nomthelela omkhulu. Ukudla okukhulu kungadala ukuqubuka ngaphezulu kohudo. Ukudla ukudla okuncane usuku lonke kungasiza ukunciphisa lokhu.

Kufanele futhi uhlale unamanzi amaningi. Ngaphezu kwamanzi okuphuza, ungahle uthande ukufaka:

• iziphuzo ezine-electrolyte
• umhluzi
• kuhlanjululwe amaphesenti ama-100 weziphuzo zezithelo

Kunconywa ukwenziwa kwama-probiotic kwansuku zonke kusuka kumkhiqizo ogxilile, ohlolwe kahle njenge-VSL # 3.Ukudla okune-multivitamin namaminerali nakho kuyasiza kubantu abanesifo sohudo esingapheliyo kanye ne-malabsorption yezakhi zomzimba.

Yikuphi ukudla okufanele ngikususe ekudleni kwami?

Ukudla okufanele ukugweme:

1. Iziphuzo eziqukethe i-caffeine, okuyinto ecasulayo
2. Ukudla okubabayo, okungacasula umgudu wakho wokugaya ukudla
3. Ukudla okune-fiber eningi noma i-lactose

Ukudla okuphezulu kwe-fiber, i-gluten, noma i-lactose kungenza izimpawu zakho zibe zimbi kakhulu. Lokhu kufaka phakathi:

• ubhontshisi
• amantongomane
• imifino eluhlaza
• izinkwa, ipasta, nokunye isitashi
• imikhiqizo yobisi, njengobisi noshizi
• ukudla okwenziwe ngoshukela wokufakelwa

Ukudla okubabayo ikakhulukazi, okunamafutha noma okuthosiwe nakho kungaphazamisa ithrekhi yakho yokugaya ukudla kakhulu.

Kufanele ubeke umkhawulo noma ugweme iziphuzo eziqukethe i-caffeine. Lokhu kufaka phakathi:

• ikhofi
• itiye
• isoda
• utshwala

Uzizwa ukhungathekile? Cabanga ukusetha i-aphoyintimenti nesazi sokudla esingakusiza ukuhola ukukhetha kwakho kokudla futhi uphakamise amathiphu wokuhlela ukudla.

Ungase futhi ucabangele ukugcina idayari yokudla ukukusiza ukulandelela ukuthi yiziphi izimpawu ezihambisana nokudla. Lokhu kungakusiza ukuthi unqume ukuthi yikuphi ukudla okubangela izimpawu zakho.

Okubalulekile

Uma ukushintsha indlela odla ngayo noma ukuyeka imithi kungazinciphisi izimpawu zakho, kufanele wenze i-aphoyintimenti nodokotela wakho. Kunezinye izindlela zokwelapha ezinganciphisa izimpawu zakho. Lokhu kufaka phakathi:

• izidakamizwa ezisiza ukunqanda isifo sohudo futhi zivimbele ama-bile acid
• izidakamizwa ze-steroid ezilwa nokuvuvukala
• imithi ecindezela amasosha omzimba

Ezimweni ezimbi kakhulu, udokotela wakho angase asikisele ukuhlinzwa ukuze kususwe ingxenye yekholoni yakho.