Imigraines Nokuquleka: Kuyini Ukuxhumeka?

-Delile

• Ngabe I-Migraines Ihlonza Kanjani?
• Izici Zengozi Okufanele Uzicabangele
• Ingabe i-Migraines ingaholela ekuqulekeni?
• Iphathwa Kanjani Imigraines?
• Kuvinjelwa Kanjani Imigraines?
• Uyini Umbono?

Uma uthintwa ubuhlungu be-migraine, awuwedwa. Esikhathini esiyizinyanga ezintathu, kulinganiselwa ukuthi abantu baseMelika okungenani bane-migraine eyodwa. Abantu abanesifo sokuwa asebenzayo kungenzeka njengabantu abaningi ukuthi babe nobuhlungu be-migraine.

Ngabe I-Migraines Ihlonza Kanjani?

I-migraine uhlobo lwekhanda elinezimpawu ezihlukile ezivame ukuba namandla kakhulu kunekhanda elijwayelekile lokuhlukumezeka.

Ukuhlonza ikhanda le-migraine, udokotela wakho uzoqinisekisa imininingwane elandelayo:

1. Ungaphendula ngoyebo okungenani kwemibili yale mibuzo elandelayo:
   • Ingabe ikhanda livela ohlangothini olulodwa?
   • Ingabe ikhanda liyadonsa?
   • Ingabe ubuhlungu buphakathi noma bukhulu?
   • Ngabe ukwenza izinto ezijwayelekile zomzimba kubhebhethekisa ubuhlungu, noma ngabe ubuhlungu abubi kakhulu kufanele ugweme lowo msebenzi?
2. Unekhanda ngokunye noma kokubili kokulandelayo:
   • isicanucanu noma ukuhlanza
   • ukuzwela ekukhanyeni, umsindo, noma iphunga
3. Ube nezinkinga okungenani ezinhlanu zalezi zinhlungu ezihlala amahora amane kuya kwangu-72.
4. Ikhanda alidalwa esinye isifo noma isimo.

Ngaphansi kokujwayelekile, ukubona, imisindo, noma imizwa ebonakalayo ihambisana ne-migraine.

Izici Zengozi Okufanele Uzicabangele

Imigraines icishe ivame kwabesifazane kunabesilisa.

Ukuphathwa yikhanda, kanye ne-migraines ikakhulukazi, kuvame kakhulu kubantu abanesifo sokuwa kunabantu abaningi. Okungenani isifundo esisodwa silinganisela ukuthi ngesifo sokuwa sizobhekana nekhanda le-migraine.

Umuntu onesifo sokuwa onezihlobo eziseduze ezinesifo sokuwa kungenzeka ukuthi ahlangabezane ne-migraine ene-aura kunomuntu ongenazo izihlobo ezinjalo. Lokhu kuphakamisa ukuthi kukhona ukuxhumana okuhlanganyelwe kofuzo okwakha ukuthambekela kwalezi zimo zombili.

Ezinye izici zingakhuphula amathuba okuquleka okuhambisana ne-migraine. Lokhu kufaka phakathi ukusetshenziswa kwezidakamizwa ezilwa nesifo sokuwa nokuba nenani eliphezulu lomzimba.

Ingabe i-Migraines ingaholela ekuqulekeni?

Ososayensi abaqondi ngokuphelele ukuxhumana phakathi kwemigraines nokuquleka. Kungenzeka ukuthi isiqephu sesithuthwane singaba nomthelela ku-migraines yakho. Okuphambene nakho kungaba yiqiniso. Imigraines ingaba nomthelela ekubukekeni kokuquleka. Abaphenyi abanqabi ukuthi lezi zimo zivela ndawonye ngengozi. Baphenya ukuthi kungenzeka yini ukuthi ukuphathwa yikhanda nesifo sokuwa kuqhamuke entweni efanayo eyisisekelo.

Ukuhlaziya noma yikuphi ukuxhumana okungenzeka, odokotela babheka ngokucophelela isikhathi se-migraine ukuze babone ukuthi kuvela:

• ngaphambi kweziqephu zokubanjwa
• ngesikhathi seziqephu zokubanjwa
• ngemuva kweziqephu zokubanjwa
• phakathi kweziqephu zokuquleka

Uma unesifo sokuwa, kungenzeka ukuthi uhlangane nobabili be-migraine kanye ne-non-migraine ikhanda. Ngenxa yalokhu, udokotela wakho kufanele abheke izimpawu zakho ukunquma ukuthi i-migraine nokuquleka kwakho kuhlobene yini.

Iphathwa Kanjani Imigraines?

Izidakamizwa ezivamile ezisetshenziselwa ukwelapha ukuhlaselwa okunamandla kobuhlungu be-migraine zifaka i-ibuprofen, i-aspirin, ne-acetaminophen. Uma le mithi ingasebenzi, ungahle unqunywe ezinye izindlela, kufaka phakathi isigaba semithi eyaziwa ngokuthi ama-triptan.

Uma imigraines yakho iqhubeka, udokotela wakho angakunikeza eminye imithi.

Noma ngabe yiluphi uhlobo lwemithi oyikhethayo nodokotela wakho, kubalulekile ukuthi wazi ukuthi ungaludlulisa kanjani uhlelo lwezokwelapha futhi uqonde okulindelwe. Kufanele wenze okulandelayo:

• Thatha imithi ncamashi njengoba kunqunyiwe.
• Lindela ukuqala ngomthamo ophansi futhi ukhuphuke kancane kancane kuze kube yilapho umuthi usebenza.
• Qonda ukuthi ukuphathwa yikhanda mhlawumbe ngeke kususwe ngokuphelele.
• Linda amasonto amane kuya kwayisishiyagalombili ukuze kutholakale inzuzo ebalulekile.
• Gada inzuzo evela ezinyangeni ezimbili zokuqala. Uma umuthi wokuvikela unikeza ukukhululeka okuphawulekayo, ukuthuthuka kungaqhubeka nokwanda.
• Gcina idayari ebhala ukusebenzisa kwakho izidakamizwa, iphethini lobuhlungu bekhanda, nomthelela wezinhlungu.
• Uma umuthi uphumelela izinyanga eziyisithupha kuya kwezingu-12, udokotela wakho angancoma ukuyeka umuthi kancane kancane.

Ukwelashwa kwe-Migraine kufaka phakathi ukuphathwa kwezici zendlela yokuphila. Ukuphumula kanye nokwelashwa kokuziphatha okukhonjisiwe kuwusizo ekwelapheni ikhanda, kepha ucwaningo luyaqhubeka.

Kuvinjelwa Kanjani Imigraines?

Izindaba ezinhle ukuthi ungakwazi ukugwema ubuhlungu be-migraine. Kunconywa amasu okuvimbela uma ubuhlungu bakho be-migraine buvame noma bunzima futhi uma njalo ngenyanga, unokunye kokulandelayo:

• ukuphathwa ikhanda okungenani izinsuku eziyisithupha
• ubuhlungu bekhanda obukhubaza okungenani izinsuku ezine
• ubuhlungu bekhanda obukulimaza kanzima okungenani izinsuku ezintathu

Ungase ube ukhetho lokuvimbela ubuhlungu obunzima be-migraine uma njalo ngenyanga unokunye kwalokhu okulandelayo:

• ukuphathwa ikhanda izinsuku ezine noma ezinhlanu
• ubuhlungu bekhanda obukhubaza okungenani izinsuku ezintathu
• ubuhlungu bekhanda obukulimaza kanzima okungenani izinsuku ezimbili

Isibonelo sokuthi "ukhubazeke kakhulu" ukuba sembhedeni.

Kunemikhuba eminingi yokuphila engakhuphula imvamisa yokuhlaselwa.

Kufanele wenze okulandelayo ukusiza ukugwema imigraines:

• Gwema ukweqa ukudla.
• Yidla ukudla njalo.
• Hlela uhlelo lokulala olujwayelekile.
• Qiniseka ukuthi ulala ngokwanele.
• Thatha izinyathelo zokugwema ukucindezeleka okukhulu.
• Nciphisa ukudla kwakho okune-caffeine.
• Qiniseka ukuthi uthola ukuzivocavoca umzimba okwanele.
• Yehlisa isisindo uma ukhuluphele noma ukhuluphele ngokweqile.

Ukuthola nokuhlola imithi yokuvikela ubuhlungu be-migraine kuyinkimbinkimbi ngezindleko zokuhlolwa kwemitholampilo kanye nobudlelwano obuyinkimbinkimbi phakathi kokuquleka kanye ne-migraines. Alikho isu elilodwa elihamba phambili. Isivivinyo nephutha kuyindlela enengqondo wena nodokotela wakho ekufuneni indlela yokwelashwa engcono kakhulu.

Uyini Umbono?

Ubuhlungu be-Migraine buvame kakhulu ebudaleni bokuqala naphakathi futhi buncipha kakhulu ngemuva kwalokho. Kokubili i-migraines nokuquleka kungathatha inani eliphakeme kumuntu ngamunye. Abaphenyi bayaqhubeka nokuhlola lezi zimo bebodwa futhi bebonke. Ucwaningo oluthembisayo lugxile ekuxilongweni, ekwelashweni, nokuthi isizinda sezakhi zofuzo singathinta kanjani ngakunye kwalokhu.