Isizukulwane Esikhathele: Izizathu Ezine zeminyaka Eyinkulungwane Zikhathala Njalo

-Delile

• 1. Ukuthathwa kobuchwepheshe: Ukuthinta ubuchopho bakho nomzimba wakho
• Ungabhekana kanjani ngokuphelele
  
• 2. Isiko le-Hustle: Isimo sengqondo, futhi, kaningi, iqiniso langempela lezezimali
• Ungabhekana kanjani ngokuphelele
  
• 3. Izinkinga zemali: Ukufika eminyakeni yobudala ngesikhathi sokwehla kwamandla omnotho ngo-2008
• Ungabhekana kanjani ngokuphelele
  
• 4. Izindlela zokuziphatha ezimbi: Inkinga yengcindezi
• Ungabhekana kanjani ngokuphelele
  
• Ukulungiswa Kokudla: Ukudla Okushaya Ukukhathala

Isizukulwane Sikhathele?

Uma uneminyaka eyinkulungwane (uneminyaka engama-22 kuya kwengama-37) futhi uvame ukuzithola ususenqenqemeni lokukhathala, qiniseka ukuthi awuwedwa. Ukusesha okusheshayo kwe-Google kwe-'millennial 'kanye' nokukhathala 'kwembula inqwaba yama-athikili amemezela ukuthi izinkulungwane zeminyaka, empeleni, ziyi-Tired Generation.

Eqinisweni, iGeneral Social Survey ithi abantu abadala manje sebesengozini ephindwe kabili yokuthola ukukhathala okungapheli kuneminyaka engu-20 edlule.

Olunye ucwaningo oluvela kwiAmerican Psychological Association lubika ukuthi izinkulungwane zeminyaka yisizukulwane esicindezeleke kakhulu, okuningi kwalokhu kucindezeleka okubangelwa ukukhathazeka nokulahlekelwa ubuthongo.

“Ukungalali kahle kuyinkinga yezempilo yomphakathi. Cishe ingxenye yesithathu yabantu baseMelika iziphuca ubuthongo obudinga kakhulu, ”kusho uRebecca Robbins, i-PhD, ozakwabo abasebenza ngemuva kokusebenza eMnyangweni Wezempilo Kubantu eNYU Langone.

Kepha ukulala ngokwanele kumane nje kuyingxenye yenkinga, okungenani esimweni seminyaka eyizinkulungwane.

“Ngicabanga ukuzizwa ngikhathele njengokukhathala komzimba nengqondo. Kunezinsuku lapho ngingakhiqizi khona emsebenzini wami noma ngiya ejimini. Lezo izinsuku ezimbi kakhulu ngoba angikwazi ukubheka noma yini ohlwini lwami, okuhlanganisa ukucindezeleka kwami, ”kusho uDan Q. Dao, umbhali nomhleli ozimele.

“Ngicabanga ukuthi iningi lethu ligcwele ulwazi, noma ngabe lokho kuhambisana nomjikelezo wezindaba ongapheli noma ukuzulazula okungapheli ezinkundleni zokuxhumana. Ngalolo hlobo lokugcwala kokuqukethwe, ubuchopho bethu bulwela ukuhambisana nezidingo zempilo yangempela. Ngicabanga nokuthi, njengabantu abasha, iningi lethu ligcine selicindezelekile nokukhathazeka ngezimo zethu zezomnotho nezenhlalo, uma kungenjalo ngesimo somhlaba jikelele. ”

Ngezifundo eziningi kangaka, odokotela, kanye neminyaka eyizinkulungwane uqobo ethi ukuthi izinkulungwane zeminyaka zicindezeleke kakhulu ngakho-ke zikhathele, kubuza lo mbuzo: kungani?

1. Ukuthathwa kobuchwepheshe: Ukuthinta ubuchopho bakho nomzimba wakho

Inkinga ebanzi isuselwa ekugcwalisweni okuphelele nokukhukhuleka ezinkulungwaneni zeminyaka abanobuchwepheshe, okuletha izithiyo ezingokwengqondo nezingokomzimba zokulala.

“Abangaphezu kwezi-8 eminyakeni eyizinkulungwane eziyishumi bathi balala nomakhalekhukhwini ubenyezela embhedeni, balungele ukucekela phansi imibhalo, izingcingo, ama-imeyili, izingoma, izindaba, amavidiyo, imidlalo nama-jingles okuvuka,” kubika ucwaningo lwePew Research.

“Bonke abantu bethu, ikakhulukazi izinkulungwane zeminyaka, basocingweni kuze kube umzuzu wokulala. Uma sisebenzisa amadivayisi ngaphambi kokulala, ukukhanya okuluhlaza okwesibhakabhaka kungena emehlweni ethu futhi ukuthi i-spectrum eluhlaza okwesibhakabhaka ibangela ukusabela komzimba kokuqapha. Ngaphandle kokuthi sazi nokwazi, umzimba wethu ubanjelwa ukuthi uvuke, ”kusho uRobbins.

Kepha ngale kwemiphumela yomzimba, ukusakazwa okungapheli kobuchwepheshe kusho ukugcwala ngokweqile ngolwazi.

“Izindaba ezingapheli zihlala zingenza ngizizwe ngikhathazeke ngendlela emangalisayo. Njengowesifazane nomama wendodakazi, ukubona indlela izwe lethu elibheke ngayo kuyangicindezela. Lokho akubandakanyi nezinkinga zansuku zonke lapho i-POC, abantu be-LGBT, nabanye abancane baphoqeleka ukubhekana nazo, ”kusho uMaggie Tyson, umphathi wokuqukethwe wokuqalwa kwezindlu. "Konke kunginika ukukhathazeka futhi kungikhathaze kuze kufike ezingeni lapho ngingafuni ngisho nokucabanga ngakho, okuyinto engenakwenzeka neze, futhi kuyanezela kumuzwa ojwayelekile wokukhathala."

Ungabhekana kanjani ngokuphelele

1. URobbins uphakamisa ukwamukela imizuzu engama-20 kuye kwengama-60 yesikhathi esinobuchwepheshe ngaphambi kokulala. Yebo, lokho kusho ukucisha ifoni yakho. “Gijimisa okugeza, ugeze okufudumele noma ufunde incwadi. Kuzosiza ukushintsha ukucabanga kwezebhizinisi futhi kulungiselele ubuchopho nomzimba ukulala. "

2. Isiko le-Hustle: Isimo sengqondo, futhi, kaningi, iqiniso langempela lezezimali

Iminyaka Eyinkulungwane ivame ukufundiswa ukuthi ukusebenza kanzima kuzobaholela phambili. Futhi, ngemiholo emile kanye nokushoda kwezindlu emadolobheni amaningi, intsha yaseMelika ivame ukuqhutshwa ezomnotho ezilula ukuze iqhubeke.

“Ngicabanga ukuthi ama-millennials amaningi atshelwa esemncane ukuthi angazuza noma yini futhi athathe umhlaba. Kulabo bethu abathathe leyo milayezo ngobuso, silwela ukuvumelanisa okulindelekile neqiniso. Isimo sengqondo sokuzenzela siyasebenza, uze uthathe okuningi kakhulu futhi ungakwazi ngempela ukukwenza, ”kusho uDao.

"Ngeshwa, lapho singaziniki isikhathi esanele sokuphumula, sandisa ingozi yokutubeka," kusho uMartin Reed, isazi sezempilo sokulala esiqinisekisiwe kanye nomsunguli we-Insomnia Coach.

"Uma sihlala sihlola i-imeyili yethu lapho sifika ekhaya kusihlwa, senza kube nzima ukuphumula nokulungiselela ukulala," kusho uReed. “Singaze silingeke ukuthi sihambe nomsebenzi wethu siye nawo ekhaya siqedele amaprojekthi emibhedeni ebusuku. Lokhu kungadala ukuhlangana ngokwengqondo phakathi kombhede nomsebenzi - kunokulala - futhi lokhu kungenza ukulala kube nzima kakhulu. ”

Ungabhekana kanjani ngokuphelele

1. "Ngiphendukele ekudanseni kaningi njengendawo yokuphuma, ngaphezu kokuqina nokuqina kwesisindo," kusho uDao. "Ukupheka, ukuqwala izintaba - noma yini lapho ungadedela khona ucingo lwakho - le misebenzi kumele ibekwe eqhulwini kunanini ngaphambili."

3. Izinkinga zemali: Ukufika eminyakeni yobudala ngesikhathi sokwehla kwamandla omnotho ngo-2008

Isikhathi esiningi seminyaka eyizinkulungwane kusebenza, futhi bavame ukuzizwa bengakhokhelwa ngemisebenzi abayenzayo. Ingasaphathwa eyokuthi bangomunye wesizukulwane sokuqala sokubophelwa izikweletu zabafundi ezimba eqolo.

“Umthombo ongu-1 wengcindezi yimali nokukhathazeka ngokwezezimali. Akukona nje kuphela ukuthi iminyaka eyinkulungwane yabhekana nokwehla kwamandla omnotho ngonyaka ka-2008 besebucayini, abaningi babebadala ngokwanele ukuba bangaphuma ekolishi futhi baqashwe lapho kuqala ukusebenza, okungalolonga umbono womuntu ngokuqina komnotho, noma ukuntuleka kwawo, ”kusho uMike Kisch, oyi-CEO kanye umsunguli we-Beddr, okokugqoka okufakwa kuhlu lwe-FDA okugqokekayo.

“Futhi, ukubheka isikweletu, umthombo ovamile wezezimali wokucindezeleka, ngokwesilinganiso iminyaka eyinkulungwane ephakathi kweminyaka engama-25 nengama-34 inesikweletu esingu- $ 42,000,” kusho uKisch.

UDao uthi: “Vele, ukuba nengcindezi ngokwezimali ngenkathi usebenza ngokweqile kudlala imizwa yokukhathala,” kusho uDao. "Lolu uchungechunge lwemibuzo engiye ngazibuza yona njengomlobi ozimele:" Ngiyagula, kodwa kufanele ngiye kudokotela namuhla? Ngingakwazi yini ukuyikhokhela? Mhlawumbe, kodwa ngikwazi ukukhokhela ukuthatha amahora amathathu lapho ngithola khona imali? '”

Ungabhekana kanjani ngokuphelele

1. Uma ucindezelekile ngemali, awuwedwa. Khuluma ngezinkinga nangezindlela ezincane zokulawula ukucindezeleka nomuntu omethembayo, kusho uKisch. “Lokhu kungaba lula njengokubeka ipeni nephepha embhedeni wakho ukwenza uhlu olusheshayo lwezinto okufanele uzenze ngosuku olulandelayo, kunokuba uzitshele ukuthi uzokhumbula ekuseni. Ingqondo yakho ifanelwe ithuba langempela lokuphumula. ”

4. Izindlela zokuziphatha ezimbi: Inkinga yengcindezi

Njengoba kulindelwe, konke lokhu kucindezeleka kuholela ekuziphatheni okungahambi kahle kokubhekana nokubhekana nesimo, njengokudla ngendlela engafanele nokudla ngokweqile kotshwala noma i-caffeine, konke lokhu okulimaza umjikelezo wokulala.

"Ukudla okujwayelekile kweminyaka eyinkulungwane e-U.S. Kubukeka njengokufana nebhegelisi lesidlo sasekuseni, isemishi lesidlo sasemini, ne-pizza noma i-pasta yokudla kwakusihlwa," kusho uMarissa Meshulam, isazi sezokudla nokudla okunempilo.

“Lezi zidlo zinama-carbohydrate acwengekile futhi zine-fiber encane, okuholela ekutheni ushukela wegazi uphakame futhi wehle. Lapho ushukela wegazi lakho usuphelile, ukhathala ngokwengeziwe. Ngaphezu kwalokho, lokhu kudla kunamavithamini namaminerali amancane, okungaholela ekushodeni nasekukhathaleni okungapheli. ”

Ngaphandle kwalokho, izinkulungwane zeminyaka kungenzeka ukuthi zidle ngaphandle uma kuqhathaniswa nezinye izizukulwane. Ngokusho kwesazi sokudla esibhalisiwe uChristy Brisette, izinkulungwane zeminyaka zinamathuba angamaphesenti angama-30 okudla. "Yize izinkulungwane zeminyaka ziyigugu impilo, zibuye zidle kaningi futhi zikwazise okulula kunezinye izizukulwane, okusho ukuthi ukukhetha okunempilo akwenzeki njalo," usho njalo.

Ungabhekana kanjani ngokuphelele

1. “Zama ukulinganisela ekudleni okunezakhamzimba ezanele, amaprotheni, namafutha ukuze ugcine ushukela osegazini lakho ulinganisela futhi uvikele lokho kuphakama nokwehla. Ukwengeza izithelo nemifino ekudleni kwakho kuyindlela elula yokwengeza i-fiber nokukhulisa uvithamini namaminerali, konke lokhu kuzosiza ukuvimbela ukukhathala, ”kusho uMeshulam.

Ukulungiswa Kokudla: Ukudla Okushaya Ukukhathala

UMeagan Drillinger ungumbhali wezokuvakasha nempilo Ukugxila kwakhe ekusebenziseni kakhulu uhambo lokuhlangenwe nakho ngenkathi egcina impilo enempilo. Ukubhala kwakhe kuvele kwiThrillist, Men's Health, Travel Weekly, naseTime Out New York, phakathi kwezinye. Vakashela ibhulogi yakhe noma i-Instagram.