I-Top 10 Cleanses ka-2014

-Delile

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I-2014 bekungunyaka wokudla okuhlanzekile. Osaziwayo bafunga ngabo futhi abantu abaningi ngokwengeziwe bebelokhu bengena esenzweni, noma ngabe kuzokhipha ukudla okunomsoco, kukhanye isikhumba, ukunciphisa umzimba, noma ukuqala kabusha. Futhi akukho lapho okusobala khona kakhulu kunonyaka wokubukeza we-Yahoo, lapho ukuhlanzwa kwezempilo okuhlukile kuhlale kuhlu lwezindaba ezithandwa kakhulu kusayithi. Lapha, ukuhlanza okuphezulu oku-10 konyaka:

1. I-Colon Cleanse. Amakholoni ethu ane-icky ebalulekile, yize iyi-icky, umsebenzi wokuthatha ukudla okugayiwe esiswini, ukukhipha izakhamzimba, nokukhipha imfucuza. Ngenkathi iningi lethu, amakholoni ethu enza imisebenzi yawo kahle, njalo ngesikhashana ungazizwa uthanda ukusiza, i-enema. Ukuhlanzwa kwamakholoni kuza ngezinhlobo ezahlukahlukene, izindlela, namanani, kepha umqondo oyinhloko ukusebenzisa amanzi, i-fiber, kanye / noma izengezo ukukhipha yonke i-gunk emathunjini akho ukuze uqale kabusha. Ucabangela ikholoni? Funda kuqala ukuthatha kwengcweti yethu.

2. Ukuhlanzwa kwesibindi. Njengamakholoni ethu, izibindi zethu zidlala indima ebalulekile ekukhipheni ubuthi obungadingeki emizimbeni yethu. Isitho esingamakhilogremu amathathu sihlala ngaphansi kwezimbambo zakho futhi sinesibopho sokuhlanza igazi lakho. Abanye abantu bakholelwa ukuthi ukudla ukudla okuthile noma ukuthatha izithasiselo ezithile kungasiza isibindi sakho sisebenze kangcono-noma sisisize lapho sikhungathekiswe uhambo oluningi kakhulu nge-drive-thru. Kodwa-ke, ochwepheshe baxwayisa ngokuthi imikhiqizo eminingi "ye-detox yesibindi" ayisebenzi njengoba ikhangisiwe. Ezinye zingadala ngempela ukulimaza esibindini sakho njengoba isitho sinesibopho sokusebenzisa noma yimiphi imishanguzo, imishanguzo, noma izithako zokwengeza. Eqinisweni, izithasiselo zokudla ziyimbangela yesibili yokulaliswa esibhedlela ukulimala kwesibindi-kanti i-Food and Drug Administration (i-FDA) ikhiphe isexwayiso ngalezi zinhlobo zama-detoxes. Kunezindlela ezithile ezinempilo zokuxhasa isibindi sakho emsebenzini waso obalulekile wokukhipha ubuthi emzimbeni, noma kunjalo. Bheka lolu hlu lwezinyathelo eziyisikhombisa ezihlakaniphile zokusiza isibindi sakho sizihlanze.

3. Inkosi Hlanza. Ngenkathi i-Master Cleanse isineminyaka engamashumi eminyaka ikhona, yayinjalo Beyonce ngubani owenze kwaba okujwayelekile. Usebenzise lokhu kudla ukuze alahle isisindo esithile ngendima yakhe Amaphupho. Ukuze ukwenze, uphuza isiphuzo samanzi kalamula, isiraphu ye-maple, nopelepele we-cayenne, kanye netiye ye-herbal detox, nsuku zonke okungenani izinsuku eziyi-10-futhi akukho okunye. Yize ingase isebenze esikhathini esifushane, ochwepheshe bathi ayiphephile isikhathi eside. Futhi noMiss B uthe "kuyabheda" futhi kumenze "wahlanya." Ngaphambi kokuzama, thola amaqiniso nge-Master Cleanse nokuthi yini ehilelekile.

4. I-Green Smoothie Cleanse yezinsuku eziyi-10. Izithombe zama-smoothies aluhlaza kungenzeka zibe ngaphezu kwakho konke okuphakelayo kwakho kwe-Facebook izinyanga njengoba lokhu kuhlanzwa okuthandwayo kusabalale ngemithombo yezokuxhumana. Abahlanganyeli bathi behlisa kuze kufike kumakhilogremu ayi-15 ngokuphuza kuphela ama-smoothies enziwe ngezithelo ezihlanganisiwe nemifino izinsuku eziyi-10, njengoba kuvezwe nguJJ. Incwadi kaSmith edumile. Nakuba ukudla kuphezulu ngamavithamini, amaminerali, kanye ne-fiber, ayinazo ezinye izakhi ezibalulekile, njengamaprotheni. Ukuze uthole zonke izinzuzo ze-smoothie yokuhlanza eluhlaza ngenkathi usadla ukudla okulinganiselayo, hlola Uhlelo lwethu Lokudla Okuhlaza Okuhlanzekile Neziphuzo.

5.Ukuhlanza Ijusi. Sekuyisikhathi eside i-juicing isetshenziswa njengendlela yokuthola amavithamini namaminerali amaningi kwizithelo nemifino ngaphandle kokuthi kudliwe zonke lezo zithelo nemifino. Ngakho-ke ijusi iyahlanza, okuyizinhlobo eziningi ezihlukene, sebenzisa leli thamo le-vitamin mega-dose ngokuthi abantu bashintshe konke (noma ingxenye) yokudla kwabo okuqinile ngamajusi akhiwe ngokukhethekile. Ngenkathi ukuhlanzwa kungaba yindlela enhle yokungenisa umkhiqizo wakho wansuku zonke, ochwepheshe baxwayisa ngokuthi amajusi amaningi anoshukela omningi futhi awanayo i-fiber isithelo sonke esinayo. Zama i-Non-Juice Detox yethu ukuze uthole zonke izinzuzo zezempilo zokufaka ijusi ngaphandle kokunyuka kukashukela egazini.

6. I-Detox Hlanza. Ukukhipha ubuthi emzimbeni noma ukususa ubuthi obungenampilo emzimbeni - ngesinye sezizathu ezinkulu abantu abazinikezayo ngokufuna ukuhlanza. Ukugcwala okunobuthi kungakwenza uzizwe uvilapha, kubangele izinduna, futhi kungabangela ukungezwani komzimba-phakathi kwenqwaba yezinye izifo. Kepha iningi lochwepheshe lixwayisa ngokuhlanzwa kwamaphilisi- noma okuphuzwayo okususa ubuthi emzimbeni. Izindlela zomzimba zokuzihlanza usebenzisa isibindi, izinso, nekholoni zanele ukuqeda ubuthi emzimbeni wakho. Ngokujabulisayo, kunezinguquko eziningi ezinempilo ongazenza ukuze usekele umzimba wakho ngenkathi wenza wonke umsebenzi onzima wokukhipha ubuthi emzimbeni. Zama uhlelo lwethu lokuqeda ubuthi emzimbeni lwangempelasonto ukuze ubuyele esimweni ngemva kwempelasonto ende yamaphathi asehhovisi nezinto zamaholide.

7. I-Slendera Garcinia ne-Natural Cleanse. I-Garcinia Cambogia iyisengezo esenziwe ngesithelo esishisayo esinegama laso (esaziwa nangokuthi i-tamarind). Iphezulu ku-fiber futhi ikhulisa amazinga we-serotonin ebuchosheni bakho, mhlawumbe ikusize uzizwe ugcwele ngokushesha futhi isikhathi eside. I-Slendera igama elilodwa lomkhiqizo wesengezo se-garcinia cambogia esivame ukuhlanganiswa necebo lokuhlanza elikhudlwana elibandakanya ama-laxatives "emvelo" kanye ne-diuretics. Ochwepheshe abaningi bacebisa ukuthi ugweme ama-laxatives nama-diuretics, emvelo noma ngenye indlela, ngaphandle uma udokotela wakho ekweluleka ukuthi uwaphuze ngesizathu esithile. Ukusetshenziswa kwesikhathi eside kungaba yingozi emzimbeni wakho. Kodwa-ke, ukukhishwa kwe-garcinia cambogia kunganikeza umfutho omncane wama-dieters.

8. Amakhambi Ahlanza Umzimba Ogcwele. I-Dherbs yinkampani eyenza ulayini wezithako eziphathelene nobunikazi ezithi zelapha izifo eziningi nezinkinga zempilo. I-Full Body Cleanse iwuhlelo lwamaphilisi noma izithasiselo eziwuketshezi ozithatha nsuku zonke izinsuku ezingu-20 ngaphezu kokulandela ukudla okuhlongozwayo kokudla okuluhlaza. Abasekeli bathi balahlekelwe cishe ikhilogremu ngosuku futhi bazizwa benamandla. Kodwa-ke, ngenxa yolwazi olulinganiselwe olutholakala kusizindalwazi senkampani, akukho okuningi okwaziwayo mayelana nokuthi yini ngempela okukuzithasiselo-noma ukuthi zisebenza kanjani. Usenentshisekelo? Kufanele wazi ukuthi zibiza kakhulu futhi inkampani inenqubomgomo yokubuyiselwa kwemali ngemuva kokuvulwa kwebhodlela. Uma ungathanda indlela engokwemvelo yokuthuthukisa impilo yakho futhi uqale ukwehlisa isisindo, hlola lawa mavithamini amane afakazelwe ngokwesayensi.

9. I-Blueprint Cleanse. Intandokazi yosaziwayo kanye "Nokudla kwango-2012 konyaka," i-Blueprint Cleanse iwukuhlanza ijusi okufakwe ngaphambili lapho uthunyelwa khona amabhodlela ayisithupha amajusi we-vegan enziwe ngezithelo, imifino nezinongo, ezenzelwe imigomo yakho yezempilo. Uphuza ama-juice-futhi akukho okunye-ngezikhathi eziqala ezinsukwini ezintathu kuya emavikini amabili. Le nkampani ithi izinhlelo zabo zisuka ku-860 ziye ku-1,040 kilojoule ngosuku. Yize lokhu kungakhokhiswa ngokuqondile njengokuhlanzwa kwesisindo, mhlawumbe uzokwehla amakhilogremu athile. Unentshisekelo yokuhlanza ijusi le-DIY? Zama lezi zokupheka zezithako ezifanayo kulokho okudingwa ngumzimba wakho.

10. Isagenix Hlanza Impilo. I-Isagenix iyinkampani yezokumaketha esezingeni eliphezulu egxile kwizithasiselo zempilo, oketshezi kanye nempushana, kanye nokunye ukudla okulula kanye nemikhiqizo yokufaka ukudla. I-Cleanse for Life iyisengezo esithile esiza ngempuphu noma ifomu eliwuketshezi inkampani elincomayo ukuthi lisetshenziswe njengengxenye yohlelo lwazo olukhulu lokuhlanza. Abaxhasi bathi kuyasiza ukwehlisa isisindo, ukukhulisa amandla nokwelapha izifo eziningi.

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