Ijika leGlycemic

-Delile

• Ijika le-Glycemic lapho ukhulelwe
• Ijika eliphansi le-glycemic
• Ijika eliphakeme le-glycemic
• Ukuhlaziywa kwejika le-glycemic

Ijika le-glycemic ukumelwa okucacile kokuthi ushukela uvela kanjani egazini ngemuva kokudla ukudla futhi kukhombisa ijubane i-carbohydrate esetshenziswa ngalo ngamaseli egazi.

Ijika le-Glycemic lapho ukhulelwe

Ijika lokukhulelwa lokukhulelwa likhombisa ukuthi ngabe umama waba nesifo sikashukela ngesikhathi ekhulelwe. Ukuhlolwa kwejika le-glycemic, elinquma ukuthi umama unesifo sikashukela sokukhulelwa noma cha, kuvame ukwenziwa phakathi nesonto lama-20 lokukhulelwa futhi kuyaphindwa uma kuqinisekiswa ukumelana ne-insulin, lapho-ke umama kufanele alandele ukudla okuqinile okunenkomba ephansi ye-glycemic ukudla futhi ngezikhathi ezithile ukulawula amazinga kashukela egazini.

Lokhu kuhlolwa kubalulekile ukuqinisekisa inhlalakahle kamama nengane nokulawula isimo ngokudla okufanele. Ngokuvamile abantwana bomama abanesifo sikashukela bavame ukuba bakhulu kakhulu.

Ngemuva kokubeletha, kuyinto ejwayelekile ukuthi umama noma ingane bangabi nesifo sikashukela.

Ijika eliphansi le-glycemic

Okunye ukudla kukhiqiza ijika eliphansi le-glycemic, lapho ushukela (i-carbohydrate) ufinyelela kancane egazini futhi udliwe kancane futhi ngalokho kuthatha isikhathi eside ukuthi umuntu azizwe elambile.

Ukudla okuhle kakhulu kokudliwayo, isibonelo, yilokho okukhiqiza ijika eliphansi le-glycemic

Ijika eliphakeme le-glycemic

Isinkwa saseFrance siyisibonelo sokudla esikhiqiza ijika eliphakeme le-glycemic. Inenkomba ephezulu ye-glycemic, i-apula liwukudla okunenkomba elinganiselayo ye-glycemic ne-yogurt iyisibonelo esihle sokudla okunenkomba ye-glycemic ephansi. Bheka ukudla okuningi etafuleni lenkomba ye-glycemic.

Ukuhlaziywa kwejika le-glycemic

Uma udla uswidi noma isinkwa sefulawa omhlophe ngokwesibonelo, lapho i-carbohydrate ilula, ingena ngokushesha egazini futhi nenani likashukela egazini lenyuka ngokushesha, kepha futhi lidliwa ngokushesha okukhulu futhi ijika lehla kakhulu, likhiqize isidingo esikhulu kakhulu sokubuyela ekudleni.

Lapho ijika le-glycemic lihlala njalo, kulamba kancane lowo muntu, futhi isisindo sakhe sihlala njalo, ngoba akenzi iziqephu zokudla okungalawulwa ngenxa yendlala, ngakho-ke ijika le-glycemic elijwayelekile liyinto ejwayelekile kubantu ungaguquli kakhulu isisindo sabo ngesikhathi sokuphila.