Iminyaka Eyinkulungwane Ikhulisa Isidingo Sekhofi

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Okokuqala, sithole ukuthi izinkulungwane zeminyaka ziphuza lonke iwayini. Manje, sithole ukuthi bayaliphuza lonke ikhofi futhi.

Isidingo sekhofi e-U.S. (umthengi omkhulu wekhofi emhlabeni) sifinyelele phezulu ngokusemthethweni. Futhi manje siyazi ukuthi kungani: Iminyaka Eyinkulungwane (noma ngubani oneminyaka yobudala eyi-19 kuye ku-35) bayayiphuza yonke. Ngaphandle kokubala amaphesenti angama-24 kuphela abantu bezwe, izinkulungwane zeminyaka zakha cishe amaphesenti angama-44 esidingo sekhofi sezwe, ngokusho kwenkampani yocwaningo esezinze eChicago, iDassential, njengoba kubikwe yiBloomberg.

Ukukhuluma kahle, izinkulungwane zeminyaka kukhona isizukulwane esiphila kunazo zonke e-U.S. (basazidlula ezinye izizukulwane ngokombono wephesenti), kepha lokho akusho ukuthi ukuthanda kwabo ikhofi akunamandla amancane. Eminyakeni eyisishiyagalombili edlule, ukusetshenziswa kwekhofi nsuku zonke phakathi kwe-18- kuya ku-24 ubudala kukhuphuke kusuka kumaphesenti angu-34 kuya kumaphesenti angu-48, futhi kukhuphuke kusuka kumaphesenti angu-51 kuya kumaphesenti angu-60 phakathi kwabaneminyaka engu-25 kuya kwengama-39, ngokusho kweNational Coffee. Association, futhi kubikwe yiBloomberg. Ngaleso sikhathi, inani labantu abadala abangaphezu kweminyaka engama-40 abaphuza ikhofi nsuku zonke lehlile.

Kungani izinkulungwane zeminyaka zihlanya kangaka ikhofi? Mhlawumbe ngenxa yokuthi baqala ukugoqa izinto ngaphambi kwesikhathi kunanini ngaphambili; Iminyaka eyizinkulungwane ezincane (ezalwe ngemuva kuka-1995) yaqala ukuphuza ikhofi cishe eneminyaka eyi-14.7, kanti iminyaka eyizinkulungwane ezindala (eyazalwa cishe ngonyaka ka-1982), yaqala eneminyaka engu-17.1, kubika iBloomberg. (Ahem, mhlawumbe ukuthi yingakho ingxenye eyodwa kwezintathu yabantu baseMelika ingalali ngokwanele.)

Njengoba iminyaka eyizinkulungwane zeminyaka yehlisa ubuningi balezi zinto, asikwazi ukuzibuza ukuthi: Kusho ukuthini ngempela lokhu empilweni yakho? Sesivele sinezinto ezingezansi zokuthi ngabe ikhofi likulungele yini wena-kepha ngabe i-14 isheshe kakhulu ukuqala ukusiphuza ama-latte?

"Imiphumela yesikhathi eside yokuphuza ikhofi entsheni ayikaziwa kakhulu, kodwa ngokuqinisekile kunemiphumela eyingozi yezempilo engase ibe umphumela wokuqala umkhuba wekhofi esemncane," kusho uMarci Clow, MS, RDN, isazi sokudla okunomsoco e-Rainbow. Ukukhanya.

Okokuqala, i-caffeine esekhofi ingathinta ukulala, okubaluleke kakhulu ekukhuleni kobuchopho kanye nokukhula kwentsha, futhi ukungabi khona kwama-zzz anele kungaholela ekusebenzeni okungafanele ngosuku olulandelayo. (Sawubona, ama-SAT noma izivivinyo zokushayela.) Ukudla kwe-caffeine nakho kungakhuphula imizwa yakho noma, kwabanye abantu, kukhulise imizwa yengcindezi nokukhathazeka-okuyinto eseyivele ivamile phakathi neminyaka yentsha, kusho uClow. Ukuhumusha: Lokho kuguquka kwemizwa yentsha kungakhula kakhulu.

Ngokusobala, imiphumela yokuphuza amathani ekhofi kufanelekile ukucatshangelwa kunoma iyiphi iminyaka; I-caffeine nayo ikhonjisiwe ukuthi inyusa umfutho wegazi nokushaya kwenhliziyo nokuba nomthelela omubi wokukhishwa isisu, kusho uClow. Ngenxa yokuthi ikhofi liyisikhuthazi, elinganciphisa isifiso sakho sokudla, ukuphuza i-java kakhulu kungakwenza ufune ukweqa ukudla kwasemini, kukuphuce ukudla okunomsoco. Noma, uma u-oda ama-frappuccinos, ungavele ulayishe kuma-calories angenalutho.

Futhi kuthiwani ngokulutha? Impela, uma uqala ngokushesha, maningi amathuba okuthi ubanjwe, angithi? "Ucwaningo oluningi lokuncika kwe-caffeine lwenziwe kubantu abadala, kepha uma uqala umkhuba osemusha empilweni ungakhula ukuncika ngokushesha," kusho uClow. (Nakhu ukuthi kuthatha isikhathi esingakanani ukuthi umzimba wakho uqale ukuziba i-caffeine.)

"Ngicabanga ukuthi abantu bathembele ngokomzimba ku-caffeine," kusho yena. (Azikho izahlulelo-siziqonda ngokuphelele izingqinamba zangempela zokuba umlutha wekhofi.) Ukudonsa indebe yakho yansuku zonke yejava kungaholela enkungwini yobuchopho, ekucasukeni, noma ekhanda, engahlala izinsuku ezimbalwa, kepha izimpawu zokuhoxa zingaba zimbi kakhulu noma okubi kakhulu kwabanye abantu. "Okwenzeka ngokwamakhemikhali lapho kunqunywa i-caffeine ukuthi ubuchopho bugcwala ngamazinga e-adenosine ne-dopamine, okwenza ukungalingani emakhemikhali obuchopho nokuholele kwezinye zezimpawu zokuhoxa."

Futhi nakuba lezi zindaba zekhofi zingekho futhi esabekayo ngempilo yakho, kunokuthile okungathusi empeleni ngalolu thando olukhulu lweminyaka eyizinkulungwane lwekhofi; ukufunwa okwandisiwe kanye nokuguquka kwesimo sezulu okungavinjelwe kusho ukuthi sibhekene nokushoda kwekhofi okusondelayo. Ingxenye yendawo efanelekile yokutshala ikhofi emhlabeni ingalahleka ngo-2050 uma ukuguquka kwesimo sezulu kuhlala kunjalo, ngokusho kweThe Climate Institute e-Australia, futhi ngonyaka ka-2080, kungenzeka kungabi bikho nobhontshisi owodwa osele. Yikes. Hamba uyothatha ikhofi lakho ngesigaxa se-ayisikhilimu ngaphambi kokuthi ungabe usakwazi.

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