Iminithi Engqondweni: Ingabe Ikhona Into Enjengokukhala Okuhle?

-Delile

• Buyekeza kwe-

Ungena emnyango ngemva kosuku olude, olukhathazayo esikhathini esiyinyanga ende, ekhathazayo futhi kungazelelwe kufike isifiso phezu kwakho. Uzwa izinyembezi zigeleza. Ungakwazi ukuzwa ukukhala nokuzamazama emkhathizwe, futhi uyazi ukuthi-uma uvuma-uzoba phakathi kokukhala. Zimisele: Kungaba into engcono kakhulu oyenza usuku lonke, futhi ibaluleke njengokudla imifino enemibala egqamile ekudleni kwakho kanye nokuthola uvithamini D owanele. [Thwetha lezi zindaba!]

Ucwaningo lwe-Anthropological and social on izinyembezi luthole ukuthi abadlali bebhola ekolishi abakhala kakhulu banamathuba okuba babe nengqondo ngaphakathi nangaphandle kwenkundla, futhi impendulo yamadoda kuzinyembezi zabesifazane yehlise i-testosterone (yingakho, i-libido) kanye ne-prolactin eyandisiwe (ngakho-ke, impendulo yokukhuliswa kanye nesibopho). Kubo bobabili ubulili, ukuhleka kungase kuthathe indawo yokukhala kancane.

Ngenkathi abasebenza ngokuziphatha bezilwane beqinisekisa izilwane ezinjengezindlovu namahlengethwa nazo ziyakhala, esinye sezizathu esenza thina bantu sifune ukubhuza kaningi ukuthi imisebenzi yamanzi ayigcini nje ngokungaphatheki kahle komzimba noma ngokudabuka. Ikakhulukazi kwabesifazane, izinyembezi zingasho ukukhungatheka nentukuthelo. Lapho izilwane zivaleka ekhoneni, zingagijima noma zihlasele; asikwazi ukwenza noma kaningi ngendlela esingathanda ngayo. I-adrenaline, eminyene emzimbeni wakho ngenxa yokuxabana noma ukuthukwa okuncane kwansuku zonke emsebenzini, kulimaza umzimba wakho.

Akudingeki ukhale ngamabhakede ezinyembezi ukuze uthulise i-cauldron yamakhemikhali emzimbeni wakho. Ukuvumela ukuphuma okukodwa okulimazayo kunganele. Izinyembezi ezingokomzwelo zigcwele ama-hormone, okwenza ukuphefumula kwakho kubambezeleke ukuze kupholile.

Ngakho-ke uma izwakala imnandi kakhulu, kungani singakwenzi kaningi? I-mascara eboshiwe nekhala elibomvu ngaphezulu kwezincazelo, ezihlekisayo ngokwanele. Bese kuba neqembu elincane labantu abazizwa ngempela okubi kakhulu ngemuva, ucwaningo oluthi kungakhombisa ukuqhubekeka kwengcindezi noma ukukhathazeka okuqhubekayo okungalashwa. Ukukhala kalula futhi kaningi kungase futhi kube uphawu lwenkinga yemizwa engapheli. Futhi lapho ukukhala kungaholeli ekukhululekeni noma uma ungazange ukhale isikhathi eside-futhi empeleni uzwe uvalo lokuthi yini "ukuvula lelo bhokisi lezikelemu" okungahileleka kuyo - kufanele ubuze udokotela wakho ngezinkinga zakho ezingokomzwelo.

Kepha uma kuwukukhala okuhle nje okufunayo, makukukhiphe. Kungasiza.

Buyekeza kwe-