Ukuqonda Isikali Sokuguqulwa Kokukhathala

-Delile

• Uhlolwa kanjani?
• Yimiphi imibuzo?
• Zitholwa kanjani izimpendulo?
• Ukuthi imiphumela isho ukuthini
• Okubalulekile

Yini i-Modified Fatigue Impact Scale?

I-Modified Fatigue Impact Scale (MFIS) iyithuluzi elisetshenziswa odokotela ukuhlola ukuthi ukukhathala kuyithinta kanjani impilo yomuntu.

Ukukhathala kuyisifo esivamile futhi esivame ukukhungatheka kubantu abangamaphesenti angama-80 abantu abane-multiple sclerosis (MS). Abanye abantu abane-MS bakuthola kunzima ukuchaza ngokunembile ukukhathala kwabo okuhlobene ne-MS kudokotela wabo. Abanye banobunzima bokukhuluma ngemiphumela ephelele yokukhathala empilweni yabo yansuku zonke.

I-MFIS ifaka phakathi ukuphendula noma ukuhlola uchungechunge lwemibuzo noma izitatimende mayelana nempilo yakho engokwenyama, engqondweni, nangokwengqondo. Kuyinqubo esheshayo engahamba ibanga elide ekusizeni udokotela wakho ukuthi aqonde ngokugcwele ukuthi ukukhathala kukuthinta kanjani. Lokhu kwenza kube lula ukuza nohlelo olusebenzayo lokuyiphatha.

Funda ukuze ufunde kabanzi nge-MFIS, kufaka phakathi imibuzo eyihlanganisayo nokuthi itholwe kanjani.

Uhlolwa kanjani?

I-MFIS ivame ukwethulwa njengemibuzo enezinto ezingama-21, kodwa kukhona nohlobo lwemibuzo emi-5. Iningi labantu ligcwalisa ngokwalo ehhovisi likadokotela. Lindela ukuchitha noma yikuphi ukusuka emizuzwini emihlanu kuya kweyishumi uzungeza izimpendulo zakho.

Uma unezinkinga zombono noma unenkinga yokubhala, cela ukubuza uhlu lwemibuzo ngomlomo. Udokotela wakho noma omunye umuntu osehhovisi angafunda imibuzo bese ebhala izimpendulo zakho. Unganqikazi ukucela ukucaciselwa uma ungaqondi kahle noma imiphi imibuzo.

Yimiphi imibuzo?

Ukumane uthi ukhathele ngokuvamile akuvezi iqiniso lokuthi uzizwa kanjani. Yingakho uhlu lwemibuzo lwe-MFIS lukhuluma ngezici eziningana zempilo yakho yansuku zonke ukudweba isithombe esiphelele ngokwengeziwe.

Ezinye zezitatimende zigxile kumakhono omzimba:

• Bengilokhu ngixakekile futhi ngingahlelekile.
• Kufanele ngizihambise ngemisebenzi yami yomzimba.
• Nginenkinga yokugcina amandla omzimba isikhathi eside.
• Imisipha yami iba buthakathaka.

Ezinye izitatimende zikhuluma ngezinto ezinengqondo, njengokukhumbula, ukugxila, kanye nokwenza izinqumo:

• Bengilokhu ngikhohliwe.
• Nginenkinga yokugxila.
• Nginenkinga yokwenza izinqumo.
• Nginenkinga yokuqedela imisebenzi edinga ukucabanga.

Ezinye izitatimende zibonisa izici ezingokwengqondo nezempilo yakho, ezibhekisa ezimeni zakho, imizwa, ubudlelwano, namasu okubhekana nesimo. Izibonelo zifaka:

• Bengingakhuthazekile kangako ukuthi ngihlanganyele emisebenzini yomphakathi.
• Ngilinganiselwe emandleni ami okwenza izinto kude nasekhaya.

Ungathola uhlu olugcwele lwemibuzo.

Uzocelwa ukuthi uchaze ukuthi isitatimende ngasinye sikubonisa ngokuqinile kanjani okuhlangenwe nakho kwakho emavikini amane edlule. Ukuphela kokufanele ukwenze ukujikeleza enye yalezi zinketho esikalini sika-0 kuye ku-4:

• 0: angikaze
• 1: kuyaqabukela
• 2: kwesinye isikhathi
• 3: imvamisa
• 4: njalo

Uma ungaqiniseki ukuthi uzophendula kanjani, khetha noma yini ebonakala isondele kakhulu kunendlela ozizwa ngayo. Azikho izimpendulo ezingalungile noma ezifanele.

Zitholwa kanjani izimpendulo?

Impendulo ngayinye ithola amaphuzu ayi-0 kuye kwayi-4. Isamba semali ephelele ye-MFIS sinebanga elingu-0 kuye ku-84, elinemixhaso emithathu elandelayo:

Isamba sazo zonke izimpendulo yisilinganiso sakho se-MFIS.

Ukuthi imiphumela isho ukuthini

Ukuthola amaphuzu aphezulu kusho ukuthi ukukhathala kuthinta kakhulu impilo yakho. Isibonelo, umuntu onamaphuzu angama-70 uthinteka ukukhathala ngaphezu komuntu onamaphuzu angama-30. Ama-subscales amathathu anikeza ukuqonda okwengeziwe kokuthi ukukhathala kuyithinta kanjani imisebenzi yakho yansuku zonke.

Ngokubambisana, lezi zilinganiso zingakusiza wena nodokotela wakho ukuthi nize nohlelo lokuphatha ukukhathala olubhekana nokukhathazeka kwakho. Isibonelo, uma uthola amaphuzu aphezulu ebangeni le-psychosocial subscale, udokotela wakho angancoma ukwelashwa kwengqondo, njengokulashwa kokuziphatha kwengqondo. Uma uthola amaphuzu aphezulu ebangeni elingaphansi lomzimba, bangahle bagxile ekulungiseni noma imuphi umuthi owuthathayo.

Okubalulekile

Ukukhathala ngenxa ye-MS noma esinye isimo kungaphazamisa izici eziningi zempilo yakho. I-MFIS iyithuluzi elisetshenziswa odokotela ukuthola umqondo ongcono wokuthi ukukhathala kuyithinta kanjani impilo yomuntu. Uma unokukhathala okuhlobene ne-MS futhi uzizwa sengathi akukhulunywa kahle ngakho, cabanga ukubuza udokotela wakho ngemibuzo yemibuzo ye-MFIS.