Yini iMolybdenum emzimbeni we

-Delile

• Ungakutholaphi
• Yini i-molybdenum esetshenziselwa
• Isincomo seMolybdenum

I-Molybdenum iyimbiwa ebalulekile kumaprotheni metabolism. Le micronutrient ingatholakala emanzini angahluziwe, ubisi, ubhontshisi, uphizi, ushizi, imifino enamaqabunga aluhlaza, ubhontshisi, isinkwa nezinhlamvu, futhi kubaluleke kakhulu ekusebenzeni kahle komzimba womuntu ngoba ngaphandle kwawo, ama-sulfite nobuthi kuqoqa ukwanda kwengozi izifo, kufaka phakathi umdlavuza.

Ungakutholaphi

I-Molybdenum itholakala emhlabathini futhi idlulela ezitshalweni, ngakho-ke ngokudla izitshalo sisebenzisa ngokungaqondile le minerali. Kwenzeka okufanayo lapho kudliwa inyama yezilwane ezondla izitshalo, njengenkomo nenkomo, ikakhulukazi izingxenye ezifana nesibindi nezinso.

Ngakho-ke, ukuntuleka kwe-molybdenum akuvamile ngoba izidingo zethu zale minerali zihlangatshezwa kalula ngokudla okuvamile. Kepha kungenzeka ezimweni zokungondleki isikhathi eside, futhi izimpawu zifaka phakathi ukukhuphuka kwenhliziyo, ubunzima bokuphefumula, isicanucanu, ukuhlanza, ukudideka kanye nokuquleka. Ngakolunye uhlangothi, i-molybdenum eyeqile ingakhuthaza ukwanda kokuhlushwa kwe-uric acid egazini kanye nobuhlungu obuhlangene.

Yini i-molybdenum esetshenziselwa

I-Molybdenum inesibopho semetabolism enempilo. Kuyasiza ukuvikela amaseli futhi kuyasiza ekuqedeni ubuthi emzimbeni, okusiza ukulwa nokuguga ngaphambi kwesikhathi nokuvikela izifo ezivuthayo neze-metabolic, kanye nomdlavuza, ikakhulukazi izicubu ezinomdlavuza egazini.

Lokhu kungenxa yokuthi i-molybdenum isebenzisa ama-enzyme anendima ye-antioxidant egazini, esebenza ngokuphendula ngama-radicals wamahhala, anamathela kumaseli aphilile, okuholela ekwehliseni ukusebenza kweseli nokubhujiswa kweseli uqobo. Ngakho-ke, ngosizo lwama-antioxidants, ama-radicals amahhala awathathi hlangothi futhi awalimazi amaseli anempilo.

Isincomo seMolybdenum

Umthamo wansuku zonke we-molybdenum onconywayo ungama-micrograms angama-45 we-molybdenum womuntu omdala onempilo, futhi ngesikhathi sokukhulelwa kunconywa ama-micrograms angama-50. Imithamo engaphezu kuka-2000 micrograms ye-molybdenum ingaba nobuthi, idale izimpawu ezifana ne-gout, ukulimala komzimba, ukungasebenzi kahle kwemizwa, ukushoda kwamanye amaminerali, noma ngisho nokuquleka. Ekudleni okuvamile kungenzeka ukufinyelela kumthamo wansuku zonke onconyiwe, nokudlula ngokweqile