Amathiphu ayi-10 aphezulu kaMolly Sims Wokuzizwa Ufanelekile, Enhle Futhi Ugxile!

-Delile

• Zifumbathise Wena
• Axoshe Isinkwa
• Yenza Ukushintshashintsha Okunempilo
• Drop 5 Fast- Akukho Ukudla Kwemfashini Edingekayo
• Gcoba
• Pump Pump nozakwenu
• Buyela Eziyisisekelo
• Yiba Classally Chic
• Hlala ushune
• Ajuluke
• Buyekeza kwe-

Uyabazi labo celeb abahlakaniphile abahlale beqhosha, "Ngidla engikufunayo nje...futhi angikaze ngisebenze"? Yebo, uMolly Sims, oyisibonelo-osungule i-TV-host-and-jewelry-designer, nakanjani akayona enye yazo.

’Lokhu akuzifikeli ngokwemvelo,” kusho i-belle eyazalelwa eNingizimu yemizimba yayo efanele ikhava. “Kufanele ngizivocavoce imizuzu engu-60 kuya kwengu-90 okungenani izinsuku ezinhlanu ngesonto futhi nginamathele ohlelweni lokudla olune-fiber ephezulu, olunama-calorie aphansi.” Kodwa ukukhuthala okunempilo akuzange kuvele ngokwemvelo nakuMolly. Kuze kube yiminyaka embalwa edlule, indlela yakhe yokuzivocavoca yashaywa noma yaphuthelwa, nefilosofi yakhe yokudla yayithi "Okuncane kakhulu." Ehluthwe ukushintshashintsha kwesisindo njalo, uMolly, 38, wenza isinqumo esashintsha impilo yakhe. "Ngangifuna ukungahambisani nokuzivocavoca kwami ​​umzimba, ngakho-ke ngazibophezela ekusebenzeni izinsuku ezingama-30 zilandelana, noma ngabe kunjani," kusho ihora nsuku zonke. okuthile. Ngangikwi-elliptical noma ku-treadmill, futhi uma othile engicela ukuba ngiye ekilasini-noma ngabe ukuphotha, isibhakela, i-yoga, ungakusho-ngaya. Ekupheleni kwenyanga, ngangizizwa ngijabule kakhulu, ngaqhubeka nje. Bengingafuni ukulahlekelwa umfutho wami. "

Lezo zinsuku ezingama-30 zokucwilisa kungenye yezindlela eziningi ezisebenzayo zikaMolly. Zama eyodwa-noma zonke-namuhla, bese uqala ukuhlala kahle, ubukeka kahle, futhi uzizwa umuhle!

Zifumbathise Wena

Yisiphi isithiyo esikhulu sokuthola usizo? izandla phansi, kubantu abaningi kuyagqugquzelwa (futhi ukuhlala), kusho uMolly. Ngakho-ke udale uhlelo oluvunywayo lwe-mercenary-kodwa olungenangqondo lokuhlala endleleni.

Uzibekela umgomo wamasonto onke onjengokuthi, "Ngizovuka njalo ekuseni ngo-6: 30 ngiyozilolonga," kusho uMolly. "Bese kuthi uma ngigcine nalo isonto lonke, ngizinika into engiyifuna ngempela, njengesikhwama esisha noma ucezu lobucwebe engikufisayo."

Axoshe Isinkwa

Akunakugwenywa: Uhlala phansi endaweni yokudlela futhi ubhekene nobhasikidi ogcwele ama-yummy carbs. Isixazululo sikaMolly? uku-oda isaladi NGOKUSHESHA! “Anginandaba noma ngidelela etafuleni,” usho kanje. "Ngiyakwenza nje. Khona-ke angilingeke ngifinyelele kuleso sinkwa."

Yenza Ukushintshashintsha Okunempilo

Zama lezi zinguquko eziyisithupha ezinempilo uMolly afunga ngazo: Esikhundleni se-pasta, zama isikwashi se-spaghetti.

Zama ukushintshanisa isoda yokudla wenzele u-S. Pellegrino ngokuchaphaza kwe-grapefruit noma ijusi ye-cranberry

Uma ufisa okuthile okumnandi, esikhundleni sokufinyelela leyo brownie, kungani ungazami ushokoledi oshisayo onama-calori aphansi?

Uthanda ama-sundaes e-ayisikhilimu? Zama iyogathi eqandisiwe ene-calcium eqoshiwe.

Uma ungakwazi ukuthola isinkwa esanele, zama i-GG Crispbread esikhundleni salokho.

Drop 5 Fast- Akukho Ukudla Kwemfashini Edingekayo

Emasontweni amabili ngaphambi komshado wakhe nomkhiqizi wamafilimu uScott Stuber ngoSepthemba odlule, uMolly wabona ukuthi udinga ukwehlisa cishe amakhilogremu ama-5-kepha wayefuna ukukwenza ngendlela efanele. Okokuqala, waxuba wonke usawoti kanye nawo wonke amafutha, ngisho nokudla okunamafutha "amahle" njengokwatapheya, futhi wehlisa nokudla kwakhe kwe-carb. “Kuthe sekusele isonto ukuthi kube nomcimbi, ngibuye ngasika utshwala nesosi yesoya, ngandisa amanzi engiwadla,” kusho uMolly. "ngosuku olukhulu, ingubo yami ilingana kahle futhi ngazizwa ngimuhle."

Gcoba

Iresiphi eyimfihlo kaMolly yesikhumba esikhazimulayo: ukuxubha isikhumba esomile. "Ungangizondi ngokusikisela lokhu, ngoba kungakulimaza kancane ekuqaleni," esho, "kodwa ngaphambi kokuthi ngigeze, ngisebenzisa i-loofah noma ibhulashi ukukhipha. Akukho okungcono ukwenza ukuthi ukusakazwa kwakho kuqhubeke futhi ukusiza nge-cellulite. "

Pump Pump nozakwenu

"Umama ubekwi-daddy yami ukuzivocavoca ngaso sonke isikhathi," kusho uMolly. "Wayenjengokuthi, 'Lalela mfowethu, uma ngenza lokhu, nawe uyakwenza.' nami ngiyavuma! " UMolly uthi yena noScott baba nenye yezingxabano zabo ezinkulu lapho ezizwa ematasa kakhulu ukuthi angajima. "Bengiphatheke kabi kakhulu, kepha udinga ukuhlala ekhuthele!" Kulezi zinsuku, lo mbhangqwana uhlela izikhathi ndawonye, ​​obasiza bobabili ukuthi bahlale benomdlandla.

Buyela Eziyisisekelo

UMolly ubehlala ekuthanda ukupheka, kepha ubefuna ukucija amakhono akhe okupheka ngemuva kokushada. Ngakho yena nezintombi ezimbalwa baqasha umpheki oqeqeshiwe ukuba abafundise. "Manje sengingenza usosi ofanele katamatisi kanye nama-meatballs e-turkey akhishwe phezu kwesikwashi se-spaghetti, isobho le-butternut squash, nama-broccoli othosiwe namahlumela ase-brussels," kusho uMolly. "Kwakuyinto ejabulisayo-futhi safunda ukwenza amaresiphi amaningi alula, anempilo alungele noma yisiphi isenzakalo."

Yiba Classally Chic

hlala unezicucu ezimbalwa ekhabetheni lakho elingasoze laphuma esitayeleni, kucebisa uMolly, bese wengeza ubukhazikhazi kunoma iyiphi ingubo-ngokumangala!-izinsiza ezikhethwe kahle. "Okuyisisekelo sami ibhulukwe elihle elimnyama, ijazi elingasindi, isithende esikhulu esimnyama, nekhadi elimnyama. Konke okunye kumane nje kuyisiqholo semfashini yami yemfashini."

Ngokubukeka okungapheli, uzofaka uchungechunge lwamapharele. "Ngingaya futhi kuma-boho ngamathani ubuhlalu namakristalu ahlukene," kusho uMolly, "noma ngikhethe i-rock 'n' roll vibe enezinsimbi ezixubekile."

Hlala ushune

Ungalokothi uyeke ukulalela umzimba wakho, kusho uMolly, ngoba impendulo yakho kokudla okuthile ingashintsha ngokuhamba kwesikhathi. "Zibuze, uzizwa kanjani ngemuva kokudla lokho? Uma uya endlini yangasese njalo uma une-pasta, ungahle ungabekezelelani ngokolweni-okungahle kuchaze ukuthi kungani ukhuluphela."

Ajuluke

Asikho isikhathi sesikhathi sokuzivocavoca ngokugcwele? Ngisho nemizuzu engu-15 nje yokusebenza izokusiza. UMolly uthi: “Kungakhathaliseki ukuthi sekuyisikhathi sokudlala i-treadmill noma isimiso somzimba ongaphezulu, kufanele nje uthole lokho kushaya kwenhliziyo futhi ukugcine lapho.” Ukuze uthole ukulingana okungeziwe komjuluko, uMolly ukhuphula ukushisa egumbini lakhe lokuzivivinya.

Buyekeza kwe-