Izindlela Ezi-8 Isikhumba Sakho Sikhombisa Ukucindezeleka Kwakho - Nokuthi Ungasithoba Kanjani

-Delile

• Ukucindezeleka okungapheli kungashayela isikhumba sethu i-haywire
• 1. Ukucindezeleka kwelanga nokuvikelwa kwesikhumba okuphelile
• 2. Ukuvuvukala nesikhumba esingezwa okuthe xaxa
• Ukuqedwa kwengcindezi
  
• 3. Ukukhiqizwa kukaphethiloli okwandayo nezinduna
• 4. Isikhumba sasekhanda, ukulahleka kwezinwele, nokuxebuka izipikili
• 5. Isikhumba esizacile, esizwela kakhudlwana
• 6. Ukwelashwa kwesilonda semvelo okulibazisekile
• 7. Amehlo aphelile nesikhumba se-orbital
• 8. Imigqa emihle nemibimbi
• Misa umjikelezo wokucindezeleka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukucindezeleka okungapheli kungashayela isikhumba sethu i-haywire

Sonke sizwile, kwesinye isikhathi noma kwesinye, ukuthi ubuhle buqala ngaphakathi. Futhi ngesizathu esihle: Isikhumba sakho isitho esikhulu somzimba wakho. Izinkinga zangaphandle zingaba uphawu olutshelwayo lwezimpi eziqhutshwa ngaphakathi.

Ngenkathi ama-serum asemabhodleleni namasiki eshidi anezinga elithile lobukhazikhazi nobuhle obududuzayo, inqubo eqinile yokunakekelwa kwesikhumba ingahle ingeneli ukunikeza ukuthula ezimpini zama-hormone ezingalingani ezenzeka ngaphansi komhlaba.

Iqiniso: Ukucindezeleka kwenza impi yakho yesikhumba ibe nzima. Ukweqa okukhuphukile ku-cortisol kungaphazamisa imilayezo izinzwa zakho ezinquma ukuyithumela, kubangele noma yini kusuka ekuqubukeni kwezindlwana kuya kolayini abakahle.

Ngenkathi lokhu phakathi kwengcindezi nesikhumba kungalandelwa emuva ezikhathini zasendulo, izifundo ezihlelekile eziveza ukuxhumana okujule kakhulu zisukela emashumini amabili edlule.

Futhi yebo, ukudla kwakho noma imikhiqizo yokunakekelwa kwesikhumba kungadala ukukhathazeka kwesikhumba, kodwa futhi kubalulekile ukuthi ucabangele ukucindezelwa njengomuntu ongaba yicala - ikakhulukazi uma ukuqubuka kuvela ngaphandle noma kuphikelela isikhathi eside ngemuva kokuthi uhlolwe konke.

Sichaze izindlela eziyisishiyagalombili eziqinisekisiwe zokuthi ukucindezeleka kwengqondo, ngokomzimba, nangamahomoni kushintsha isikhumba sakho. Kepha okubaluleke kakhulu, sikutshela nokuthi yini ongayenza ngakho.

1. Ukucindezeleka kwelanga nokuvikelwa kwesikhumba okuphelile

Ngisho nangaphambi kokubheka ngaphakathi, kunesici esisodwa esikhanyayo esingasicindezela ngokomzimba isikhumba sakho futhi senze buthakathaka ukuzivikela kwaso: imisebe ye-ultraviolet (UV). I-carcinogen ngokushiswa yilanga, ingaba nesikhumba.

Noma ngabe kungukukhanya kwelanga okungokwemvelo noma izindlela zokufakelwa ezingaphezulu ezinjengemibhede yokushuka, ukumunca imisebe ye-ultraviolet kungakhombisa ukuthi amangqamuzana egazi aphuthuma endaweni evulekile ngomzamo wokuyilungisa. Lokhu kubonakala ngokushiswa yilanga, kodwa akugcini lapho: Ukuchayeka ngokweqile emisebeni ye-ultraviolet kungaholela ekulimaleni, amabele, ngisho nomdlavuza wesikhumba.

Indlela engcono kakhulu yokulwa nemisebe ye-UV nokucindezeleka kwelanga ukusebenzisa i-sunscreen njalo ekuseni. Amabhrendi afana no-Avène noDermalogica anezinguqulo ezinhle futhi ezihlangene ezingenawo uwoyela, okwenza ukujwayela kwansuku zonke kube njalo. Akulula ukuthwala nje kuphela, kodwa futhi kulula ukuyisebenzisa, ngakho-ke mancane amathuba okuthi ukhohlwe ukusebenzisa nsuku zonke.

Ungase futhi ufune ukubeka ungqimba kumafutha emvelo aphethe ukuvikelwa ngelanga. Ngokuya nge-olive, coconut, peppermint, tulsi, kanye notshani kalamula kunenani eliphakeme kakhulu le-SPF.

Yize bengeke bakwazi ukufaka esikhundleni selanga, kungaba yisikhuthazo esikhulu kubantu abanenkinga yokuthola i-sunscreen engashiyi isamente elimhlophe.

Ngaphezulu kukawoyela nokhilimu, ungalwa nokulimala kwelanga ngaphakathi nangaphandle. Ucwaningo luxhumanise izakhamzimba ezithile nekhono lokukhulisa isikhumba sakho semvelo esivikela ilanga.

Ungaqaphela i-limonene, ikhemikhali elitholakala esikhunjeni sezithelo ezisawolintshi futhi lafundelwa ukusetshenziswa emithini yokuvikela umdlavuza. Yebo, ukudla lezo zithelo - ikakhulukazi ikhasi lewolintshi - nakho.

Izithelo ezinama-antioxidants amaningi kanye novithamini C (njengama-strawberry namapomegranati) kusuka kumonakalo omkhulu wamahhala obangelwa ukukhanya kwelanga.

2. Ukuvuvukala nesikhumba esingezwa okuthe xaxa

Isifuba, i-psoriasis, i-eczema, i-dermatitis, i-rosacea… lokhu kuvame ukuba ngumphumela wokuvuvukala, kepha ucwaningo lukhombisa nokuthi uma ubuchopho bakho sebusebenze ngokweqile bungakwazi amakhono okuvikela isikhumba sakho.

Ngamanye amagama, ukucindezeleka kwenza kube nzima esikhunjeni sakho ukulawula nokuhlala ulinganisela. Akumangalisi ukuthi ungahle ube nokuphumula okwengeziwe phakathi nesonto lokungalali noma ngemuva kwengxabano eshubile.

Ukuvuvukala nakho kungadala induna, kepha khumbula, ezinye izimo zesikhumba ezifana ne-rosacea nazo zingabukeka njengezinduna. Kubalulekile ukuqaphela umehluko ngaphambi kokwelashwa kwezimo - kufaka phakathi ukuthi ukucasuka kwakho kungumphumela wokucindezeleka, ukungezwani komzimba, noma umkhiqizo omubi.

Ukulwa nokuvuvukala kwengcindezi kuqala ngokususa imbangela. Ukuthola isizathu esiqondile sokucindezeleka kwakho kungaba nzima noma kungenzeki, kepha kusenezindlela zokulawula imililo ngokudla, ukuzivocavoca, noma ukwelashwa.

Ukuqedwa kwengcindezi

• Zijwayeze ukuphathwa kwengcindezi yesikhathi eside, njengokuzindla noma i-yoga.
• Gwema ukudla okucutshungulwayo noma okwenziwe ngamaswidi.
• Khetha izithelo kunoshukela wokuzenzela, uwoyela womnqumo esikhundleni sik imajarini, nenhlanzi kunokuba nenyama ebomvu.
• Phuza i-tonic yokucindezela eyenziwe ukuze wakhe izivikelo zomzimba wakho.

3. Ukukhiqizwa kukaphethiloli okwandayo nezinduna

Noma ngabe ukwesaba okusondelayo kwesonto lokugcina noma ukukhathazeka kwenhliziyo okuzenzekelayo, sonke kungenzeka ukuthi sihlupheke ezandleni zesibindi (noma ezimbili) ezinenkani.

Akumangalisi ukuthi isayensi ithole ukuthi uhlobo lokucindezeleka luhlotshaniswa kakhulu nezinduna, ikakhulukazi abesifazane - futhi ingcindezi ingaxuba izimpawu zesibindi zethu zesikhumba, kubangele ama-hormone angalingani namakhemikhali akhulisa ukukhiqizwa kukawoyela.

Yize cishe kungenakwenzeka ukususa ukucindezeleka ku-equation ngokuphelele, kunezindlela zokulwa nakho. Gcina amaqhinga okuqeda ukucindezeleka wemizuzu emi-5 nengu-10 futhi uzame izindlela ezinde zokulawula ukucindezeleka, njengokuvivinya umzimba, ukuze wandise amakhono omzimba wakho wokuzivumelanisa.

Ngenhlanhla, izinduna eziningi nazo ziyaphendula ekwelashweni ngezihloko.

Isithako semfihlo emikhiqizweni yethu elwa kakhulu nezinduna yi-beta-hydroxy-acid eyaziwa ngokuthi i-salicylic acid. Leli khemikhali elincibilikiswa uwoyela lingena ezimbotsheni kahle kakhulu ngokungavalwa nokuhlanzwa, kepha lokhu akusho ukuthi likhululiwe kusethi yalo yobubi. I-salicylic acid eningi kakhulu noma enamandla kakhulu ingoma futhi icasule isikhumba kule nqubo.

Ngakho-ke ngokusetshenziswa ngokucophelela engqondweni, ukwelashwa kwendawo yasebusuku kuyi-godsend yokukhomba izindawo ezinenkinga ngaphandle kokulimaza isikhumba ezindaweni ezizungezile. I-Origins Super Spot Remover Acne Treatment Gel iqukethe okukhishwe ikhukhamba (nakho okungalungisa i-hyperpigmentation) ngenkathi iMurad Rapid Relief Acne Spot Treatment ilungele ukubhekana nokuvuvukala nokubomvu, noma, kulabo abacebile nge-melanin, ukushintsha kombala okuluhlaza okwesibhakabhaka.

4. Isikhumba sasekhanda, ukulahleka kwezinwele, nokuxebuka izipikili

Ayikho indlela eyodwa yokuthola ukucindezeleka. Wake wadonsa izinwele zakho ngokungazi, waluma izinzipho zakho - noma wakhetha zombili? Lokho kungaba yi-hormone yokucindezeleka, i-cortisol, edala impendulo yomzimba wakho yokulwa noma yokundiza.

Ngaphambi kokuthi ucabange ukuthi ingcindezi nokho, ungahle uthande ukungena kudokotela wesikhumba nodokotela ukukhipha okunye okungenzeka. Isibonelo, esimweni sesikhumba se-scaly noma se-wax, kungaba yi-eczema. Noma endabeni yokulahleka kwezinwele noma ukukhwezwa kwezipikili, kungaba ukungondleki okwanele kusuka ekweqeni ukudla.

Okwamanje, gwema imvula eshisayo ngokweqile ukuvimbela ukuqhubeka kokulimaza isikhumba sakho nokhakhayi. Letha ukungaguquguquki okwengeziwe osukwini lwakho ngokuhlose ukuzivocavoca umzimba njalo nokudla ukudla okulinganiselayo kwezithelo nemifino.

5. Isikhumba esizacile, esizwela kakhudlwana

Ezimweni zamazinga aphezulu ngokweqile e-cortisol, isikhumba singancipha. ICortisol iholela ekuwohlokeni kwamaprotheni enesikhumba, okungadala ukuthi isikhumba sibonakale sicishe sibe mncane ephepheni, kanye nokulimala nokudabuka kalula.

Kodwa-ke, lolu phawu luhlotshaniswa kakhulu ne-Cushing syndrome. Siyaziwa nangokuthi yi-hypercortisolism, lesi sifo se-hormonal sihlanganisa izimpawu ezengeziwe ezifana nokungabekezelelani kwe-glucose, ubuthakathaka bemisipha, namasosha omzimba abuthakathaka (ungathola izifo ezandayo).

Uma ucabanga ukuthi ungaba ne-Cushing syndrome, yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo. Ezimweni eziningi, imithi ingabekelwa ukuphathwa kwamazinga we-cortisol.

6. Ukwelashwa kwesilonda semvelo okulibazisekile

Lapho ubhekene nengcindezi enkulu, i-epidermis yakho ingasheshe ibe buthakathaka, ikhuphule ubungozi bokutheleleka kanye namagciwane ezemvelo. Lokhu kubambezela nekhono lemvelo lesikhumba sakho lokwelapha amanxeba, izibazi, nezinduna.

Ukulungisa umgoqo wakho wesikhumba, ungasebenzisa imikhiqizo ene-glycerin ne-hyaluronic acid. I-Ordinary Hyaluronic Acid 2% + B5 iyi-serum ebhangqiwe ehlose ukukunikeza lokho isikhumba sakho esikudingayo, ngaphandle kwazo zonke izithasiselo ezingeziwe ezitholakala kwimikhiqizo eminingi.

ICOSRX Advanced Snail 96 Mucin Power Essence nayo ayisindi ngokwanele ukuba ungqimba namanye ama-serum. Izithako ezibalulekile zefomula, i-hyaluronic acid kanye nemfihlo yomnenke, zisebenza ukugcina umswakama wemvelo wesikhumba ngenkathi kulinganisa noma yisiphi isibazi esibonakalayo.

Amakhambi afanayo owasebenzise ukulwa nokuchayeka elangeni ayasebenza nalapha! Sebenzisa ukudla okunothe kwe-antioxidant okunomphumela ofanayo nokuqinisa ukuphulukiswa kwangaphakathi.

Futhi ngaphezu kokugcina isikhumba sinamanzi ngaphakathi (ngokusebenzisa amanzi), gxila ekusebenziseni imikhiqizo esekwe ku-zinc, usawoti (iShorea robusta), namafutha efilakisi. Lezi zithako ziboniswa ukugcina isikhumba sakho sithanjisiwe futhi sinikeze ifayili le-.

7. Amehlo aphelile nesikhumba se-orbital

Uma ngabe uke waba semaphethelweni okwamukelwa kwamazwana maqondana nemibuthano emnyama engenakuphikwa ezungeze amehlo akho, khona-ke uyazi ukuthi ukuncishwa ubuthongo kuziveza kangakanani ngokomzimba. Futhi yep, lokho kungukucindezela nokukhuluma.

Kumodi yokulwa noma yokushayela, imizimba yethu igcina i-adrenaline isebenza kumjikelezo oqhubekayo, kufaka phakathi phakathi kwalezo zikhathi eziyigugu, ezidingeka kakhulu ebusuku.

Uma usuvele uzama ukuzindla ne-yoga ukuze ulale, khulisa isikhathi sakho sokulala ngama-diffusers abalulekile kawoyela, imishini yomsindo omhlophe, noma umkhuba olula kakhulu ukushiwo ngaphandle kokwenza ngaphandle lapho - ukugwema izikrini ngokuphelele esikhathini samahora amabili ngaphambi kokulala.

Ngokuphazamiseka kokulala okufana nokuqwasha nokuphefumula ubuthongo, uwoyela we-CBD namaphilisi e-melatonin angasebenza njengezindlela ezinokwethenjelwa.

8. Imigqa emihle nemibimbi

Abanye abantu bagqoka izinhliziyo zabo emikhonweni yabo kanti abanye bayigqoka ebusweni babo. Ukusuka emseleni webuso kuya ekuqhekekeni okuhlula imisipha yobuso, ingcindezi yengqondo ithola indlela yokwenza ubufakazi baphakade bemizwa yethu umhlaba wonke oyibonayo. Imigqa emomothekayo, ukuqhekeka kwamehlo, u- “11” phakathi nebunzi… lezo zivela ngemuva kokunyakaza kobuso okuphindaphindwayo.

Manje yini okufanele uyenze ngakho? Yebo, bhekana ne-yoga. Ngokuqinisekile kuphephe kuneBotox, ubuso be-yoga bungaholela emiphumeleni efanayo, yize ukuzibophezela kokwenza lokhu nsuku zonke kungahle kungakufanele.

Ngokukhomba imisipha yobuso esiyisebenzisa ngokungazi nsuku zonke, ngokusebenzisa amasu akhonjisiwe wokuhlikihla ezindaweni ezinokuqina okukhulu njengamabunzi ethu, i-brows, ne-jawline, lezi zivivinyo zingamelana nemibimbi ekhulayo futhi zishiye isikhumba siguquguquke futhi sibe namandla.

Ukuze uthole usizo olwengeziwe, ukufaka ingcindezi yobuso nge-jade roller ebandayo kusebenze uhlelo lwe-lymphatic, olunganciphisa ukukhukhumala nokubukeka kokulimala kwesikhumba.

Misa umjikelezo wokucindezeleka

Ingcindezi ayibonisi okufanayo kuwo wonke umuntu, kepha ekugcineni wonke umuntu uthola ukucindezeleka ngezinga elithile. Esikhundleni sokuqhathanisa amazinga okuxineka nabanye ukukala ukuthi ingcindezi yakho “imbi kangako,” khetha ukuzinakekela uma uyidinga.

Yize singeke silawule izindlela eziningi kakhulu zokuxineka okusithwalayo lapho sonke singalindele, singakwazi ukulawula indlela esikhetha ukusabela ngayo. Ukwazi ukuthi ukucindezela kungasithinta kanjani isikhumba sakho kungakhulula uma usivumela. Uma lokho kusho ukubhekana nama-acne flare-ups akho noma imigqa emihle (yize kungenasifo ngokuphelele), kwenze.

Ukukhumbula ukuzinakekela thina, nesikhumba sethu, kungenye yezindlela ezincane lapho singabuyisa khona kancane kancane kodwa ngokuqinisekile - futhi lezi zindlela zokubhekana nengcindezi yindawo enhle yokuqala!

U-Adeline Hocine ungumbhali wase-Algeria ongumSulumane ozimele ozinze eBay Area. Ngaphandle kokubhalela iHealthline, ubhalelwe izincwadi ezifana neMedium, Teen Vogue, neYahoo Lifestyle. Uyazifela ngokunakekelwa kwesikhumba futhi ubheka izindlela eziphakathi kwesiko nenhlalakahle. Ngemuva kokujuluka ngeseshini ye-yoga eshisayo, ungamthola kumaskhi wobuso enengilazi yewayini lemvelo esandleni kunoma yikuphi kusihlwa.