Lo mama ulahlekelwe ngamakhilogremu ayi-150 Ngemuva Kokubhekana Nesifo Sikashukela Sokukhulelwa kanye Nokucindezeleka Kwangemva Kokubeletha

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Ukuqina bekuyingxenye yempilo ka-Eileen Daly isikhathi eside ngangokunokwenzeka. Udlale imidlalo yasesikoleni samabanga aphezulu kanye neyasekolishi, wayengumgijimi oshisekayo, futhi wahlangana nomyeni wakhe ejimini. Futhi naphezu kokuphila nesifo sika-Hashimoto, isifo sokuzivikela komzimba esihlasela indlala yegilo, ngokuvamile esibangela ukukhuluphala, uDaly akazange alwe nesisindo sakhe.

Wayethanda ukuzivocavoca ngezinzuzo zempilo yengqondo. "Ngilwe nokudangala isikhathi eside uma ngikhumbula futhi ukuzilolonga ngenye yezindlela engabhekana nakho," kusho uDaly Umumo. "Nakuba ngangazi ukuthi kwakuyithuluzi elibalulekile ebhokisini lami lamathuluzi, angizange ngiwubone umphumela omuhle owaba nawo ekuphileni kwami ​​kwaze kwaba yilapho ngikhulelwa." (Okuhlobene: Ukuzivocavoca Kunamandla Enele Ukwenza Njengomuthi Wesibili Wokuqeda Ukucindezeleka)

Ngo-2007, ngokungalindelekile uDaly wakhulelwa ingane yakhe yokuqala. Odokotela bakhe bameluleke ukuba ayeke imishanguzo yakhe yokulwa nengcindezi ngalesi sikhathi, ngakho wenza kanjalo, yize kwamethusa. “Ngahlala phansi nodokotela wami nomyeni wami sazakhela uhlelo lokulwa nengcindezi yami ngokuzivocavoca umzimba, ukudla ngendlela ehlanzekile nangokwelashwa ngaze ngabeletha,” usho kanje.

Ezinyangeni ezimbalwa nje ekhulelwe, uDaly kwatholakala ukuthi unesifo sikashukela sokukhulelwa, uhlobo lukashukela oluphakeme oluthinta abesifazane abakhulelwe olungaholela ekukhuluphaleni ngokweqile phakathi kwezinye izinto. UDaly wathola amakhilogremu angama-60 phakathi nesikhathi sokukhulelwa kwakhe, okwakungamakhilogremu angama-20 kuye kwangama-30 ngaphezu kwalokhu obekulindelwe udokotela wakhe ekuqaleni. Ngemva kwalokho, walwa nokucindezeleka okukhulu kwangemva kokubeletha. (Okuhlobene: Ukugijima Kwangisiza Ekugcineni Nganqoba Ukucindezeleka Kwangemva Kokubeletha)

"Kungakhathaliseki ukuthi ulungiselela kangakanani, awukwazi ngempela ukuthi ukucindezeleka kwangemva kokubeletha kuzoba njani," kusho uDaly. “Kodwa ngangazi ukuthi kufanele ngibe ngcono ngendodana yami ngakho kwathi nje lapho ngibeletha, ngaphindela ukusebenzisa iphilisi lami nasezinyaweni zami ngomzamo wokubuyisela impilo yami ngokwengqondo nangokomzimba,” kusho uDaly. Ngokuzivivinya njalo, u-Daly wakwazi ukuncipha cishe sonke isisindo ayesithola lapho ekhulelwe phakathi nezinyanga ezimbalwa. Ekugcineni, wakwazi ukulawula ukucindezeleka kwakhe.

Kepha ngemuva konyaka ebelethile, waba nobuhlungu obuqeda amandla emuva obabususa amandla akhe okuzivocavoca. "Ekugcineni ngithole ukuthi ngine-disk eshibhile futhi bekufanele ngishintshe indlela engisebenza ngayo ukuze ngijime," kusho uDaly. "Ngaqala ukwenza i-yoga eyengeziwe, ngashintsha ngokugijima ukuze ngihambe, futhi njengoba nje ngizizwa sengathi ngingcono, ngakhulelwa okwesibili ngo-2010." (Okuhlobene: Ukuzivocavoca okulula oku-3 Wonke Umuntu Okufanele Akwenze Ukuvimbela Ubuhlungu Bokubuyela Emuva)

Ngalesi sikhathi, uDaly wakhetha ukuhlala kwi-ob-gyn- kanye ne-psychiatrist-approved antidepressant ukuphatha izimpawu zakhe. Ngokubambisana sabona sengathi kuzoba lula kimina ukuthi ngihlale esilinganisweni esincane, futhi sibonga okuhle engikwenzile ngoba ezinyangeni ezintathu ngikhulelwe, ngaphinde ngatholwa nginesifo sikashukela sokukhulelwa futhi, ”usho kanje. (Okuhlobene: Kungani Abanye Abesifazane Bengase Bangenwe Kakhudlwana Ngokwebhayoloji Yokudangala Kwangemva Kokubeletha)

Isifo sikashukela simthinte ngokwehlukile uDaly ngalesi sikhathi, futhi akazange akwazi ukusilawula. Uthi: “Ngafaka isisindo sethani ezinyangeni ezimbalwa. "Ngenxa yokuthi yenzeke ngokushesha okukhulu, yenze ukuthi umqolo wami uphinde uqale ukulingisa futhi ngayeka nokuhamba."

Ngaphezu kwalokho, ezinyangeni ezinhlanu ekhulelwe, indodana kaDaly eneminyaka emibili ubudala yatholakala inesifo sikashukela sohlobo 1, isimo esingalapheki lapho amanyikwe enza i-insulin encane noma engenayo nhlobo.“Kudingeke ukuthi simyise e-ICU, nokuyilapho ahlala khona izinsuku ezintathu, emuva kwalokho basithumele ekhaya nenqwaba yamaphepha ebichaza ukuthi bekufanele siyigcine kanjani indodana yethu iphila,” usho kanje. "Ngangikhulelwe futhi ngangisebenza ngokugcwele, ngakho isimo sasivele nje singamabhakede esihogo." (Thola ukuthi uRobin Arzon ugijima kanjani imijaho eyi-100-mile ngohlobo lwesifo sikashukela sohlobo 1.)

Ukunakekela indodana yakhe kwaba yinto yokuqala eza kuqala kuDaly. "Kwakungathi anginandaba nempilo yami," usho kanje. "Bengidla ama-calories ayi-1,100 okudla okuhlanzekile, okunempilo nsuku zonke, ngithatha i-insulin futhi ngilawula ukucindezeleka kwami, kodwa ukuzivocavoca, ikakhulukazi, kwaba nzima kakhulu ukukubeka phambili."

Ngesikhathi uDaly esenezinyanga eziyi-7 ekhulelwe, isisindo sakhe sase sivele saba ngamakhilogremu angama-270. "Kwafika ezingeni lapho ngangikwazi ukuma imizuzwana engama-30 kuphela ngesikhathi futhi ngaqala ukuthola lo muzwa wokushosholoza emilenzeni yami," esho.

Cishe ngemuva kwenyanga, wabeletha-amasonto amathathu ngaphambi kwesikhathi-enganeni enamakhilogremu ayi-11 (kujwayelekile ukuthi abesifazane abanesifo sikashukela sokukhulelwa babe nezingane ezinkulu kakhulu). “Noma ngabe ngangifaka ini emzimbeni wami, ngangilokhu ngikhula,” usho kanje, wengeza ngokuthi usashaqekile ukuthi ingane yakhe ikala kangakanani.

Lapho uDaly efika ekhaya, wayeselesisindo esingamakhilogremu angama-50, kodwa esenesisindo esingamakhilogremu angama-250. "Umhlane wami wawubuhlungu obunyantisayo, ngabuyela kuwo wonke ama-anti-depressants ami ngokushesha, nganginengane esanda kuzalwa kanye nendodana eneminyaka emibili eyayinesifo sikashukela sohlobo 1 eyayingakwazi ukuxhumana nezidingo zayo," esho. "Ngaphezu kwakho konke, ngangingakaze ngizivocavoce ezinyangeni eziyisishiyagalolunye futhi ngizizwa ngidabukile." (Okuhlobene: Ukuthi Ukuyeka Izidambisi Zishintshe Kanjani Impilo Yalona wesifazane Kuze Kube Phakade)

Lapho nje uDaly ecabanga ukuthi okubi kunakho konke okumlandelayo, kwaqhuma idiski emhlane, kwabangela ukukhubazeka okuyingxenye yohlangothi lwakhe lwesokudla. "Angikwazanga ukuya endlini yangasese futhi idiski lami lase liqala ukungicindezela emgogodleni," usho kanje.

Ezinyangeni ezimbalwa ngemuva kokubeletha nge-C-section ngo-2011, uDaly waphuthunyiswa ekuhlinzweni okuphuthumayo. “Ngenhlanhla, mzuzu lapho uhlinzwa khona, ususindile,” usho kanje. "Udokotela wami ohlinzayo wamathambo ungitshele ukuthi impilo yami kufanele ibuyele esimweni esejwayelekile njengoba ngehlisa isisindo esiningi, ngidle ngendlela efanele, futhi ngihlale ngikhuthele ngokomzimba."

UDaly wathatha unyaka olandelayo ukuqhubeka enakekela indodana yakhe, engazinaki izidingo zakhe ezingokwenyama. “Bengilokhu ngizitshela ukuthi ngizojima, ngizoqala le nyanga, kuleli sonto, kusasa, kodwa angikaze ngifinyelele kukho,” usho kanje. "Ngazidabukela futhi ekugcineni ngoba benginganyakazi, izinhlungu zangemuva zabuya. Nganginesiqiniseko sokuthi ngiphinde ngadabula idiski yami."

Kodwa ngemva kokuvakashela udokotela wakhe ohlinzayo wamathambo, uDaly watshelwa into ayeyiyo ngaphambili. “Wangibuka wathi ngiphilile, kodwa uma ngifuna noma iyiphi impilo, kuzodingeka nginyakaze,” kusho yena. "Kwakulula kanjalo."

Yilapho ichofoze khona uDaly. "Ngabona ukuthi ukube ngangilalele nje udokotela wami onyakeni owedlule, ngabe sengivele ngehlisiwe isisindo, esikhundleni sokuchitha isikhathi esiningi ngidabukile futhi ngisezinhlungwini," usho kanje.

Ngakho ngakusasa, ekuqaleni konyaka ka-2013, uDaly waqala ukuhambahamba nsuku zonke ezungeza indawo yangakubo. “Ngangazi ukuthi kufanele ngiqale kancane uma ngifuna ukunamathela kukho,” usho kanje. Waphinde wenza i-yoga ukusiza ukukhulula imisipha yakhe futhi asuse ingcindezi emhlane wakhe. (Okuhlobene: Izinguquko Ezincane Ezingu-7 Ongenza Zonke Izinsuku Nge-Flatter Abs)

Uma kukhulunywa ngokudla, uDaly wayesevele ekumbozile. “Bengilokhu ngidla ukudla okunempilo futhi selokhu kwatholakala ukuthi indodana yami inesifo sikashukela sohlobo 1, mina nomyeni wami siye sasebenza kanzima sakha indawo lapho ukudla okunempilo kulula khona,” usho kanje. "Inkinga yami bekungukunyakaza nokufunda ukusebenza futhi."

Ngaphambilini, u-Daly wayezivocavoca, kodwa ngenxa yezinkinga emhlane wakhe, odokotela bamtshela ukuthi angaphinde agijime. "Ukuthola okunye okungisebenzele bekuyinselelo."

Ekugcineni, uthole iStudio SWEAT kuDemand. “Umakhelwane wangiboleka ibhayisikili lakhe elimile futhi ngathola amakilasi eStudio SWEAT abelula ukungena esimisweni sami,” usho kanje. "Ngaqala ngimncane kakhulu, ngihamba imizuzu emihlanu ngesikhathi ngaphambi kokuba iqolo lami liqale ukugabha futhi kwakudingeka ngifike phansi ngenze i-yoga. Kodwa kwakuwusizo kakhulu ukukwazi ukucindezela ukumisa kancane futhi ngidlale futhi ngenze noma kunjalo. ngizwe kahle emzimbeni wami. "

Kancane kancane kodwa, uDaly wakha ukubekezela kwakhe futhi wakwazi ukuqeda ikilasi lonke akunankinga. "Ngathi sengizizwa nginamandla anele, ngaqala ukwenza amakilasi ekamu ebhuthini ayatholakala ngohlelo futhi ngabuka ukwehla kwesisindo," usho njalo.

Ngokuwa kuka-2016, uDaly wayeselahlekelwe ngamakhilogremu angu-140 ngokuzivocavoca umzimba. "Kungithathe isikhashana ukufika lapho, kodwa ngikwenzile futhi yilokho okubaluleke kakhulu," esho.

U-Daly wahlinzwa ngokukhipha isikhumba esiswini sakhe, okwamsiza ehlisa amanye amakhilogremu angu-10. “Ngaqhubeka ngincipha unyaka ngaphambi kokuba nginqume ukuthi ngiyokwenza lokhu,” usho kanje. "Bengifuna ukwenza isiqiniseko sokuthi ngizokwazi ukunqanda isisindo." Manje unesisindo esingamakhilogremu angu-140.

Esinye sezifundo ezinkulu uDaly asifunde ukubaluleka kokuzinakekela wena kuqala. "Kuzomele uzinakekele ngaphambi kokuthi uzame ukusiza omunye umuntu. Kungase kube nzima empilweni yengqondo ngoba kusenenhlamba enkulu kuyo, kodwa kufanele uhlale uzikhumbuza ukuthi ulalele umzimba wakho nengqondo yakho ungaba yinguqulo yakho engcono kakhulu yezingane zakho, umndeni wakho, kanye neyakho.

Kulabo okungenzeka ukuthi balwa nobunzima babo noma ukuthola indlela yokuphila ebasebenzelayo, uDaly uthi: "Thatha lowo muzwa ozizwa ngoLwesihlanu noma ngaphambi kwehlobo bese uwufaka. Yileso simo sengqondo sakho okufanele sibe yiso njalo lapho ufika ibhayisikili noma umata noma qala noma yini ezolungela impilo yengqondo nengokwenyama. Lesi yisikhathi sakho ozinika sona futhi kukuwe ukuthi uzijabulise ngaso. Uma kuneseluleko enginaso, yilokho isimo sengqondo siyikho konke. "

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