Lokhu Kugeleza Kwe-Yoga Okusheshayo Kuzothuthukisa I-Metabolism Yakho

-Delile

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Ukungena emkhubeni we-yoga kunempilo ngenxa yezizathu eziningi (bona: 8 Ways Yoga Beats the Gym), futhi ukushintsha ukuzijwayeza kwakho ekuseni kungcono nakakhulu. Nazi izinzuzo ezimbalwa zokuvuka nezinja ezimbalwa eziphansi:

• Kunciphisa amazinga okucindezeleka
• Iletha ukucaciseleka kwengqondo nokugxila
• Ithuthukisa ukugaya kanye (ahem) ukujwayela
• Ithuthukisa imetabolism yakho

Ungahle ucabange ukuthi iphuzu lokugcina lihle kakhulu ukuthi lingaba yiqiniso, kepha kukude nalo! Njengoba uqhubeka usebenza, izinga lokugayeka kokudla emzimbeni liyakhuphuka, okungakusiza ekwehleni kwesisindo (zama lezi Zimo Eziyi-10 Zokushiswa Kwamafutha E-Yoga). Ukusakazwa okwandisiwe, ukugaya okuthuthukile, imisipha eyengeziwe, nokulinganisela okungcono kumane nje kungu-icing kwikhekhe.

Uchwepheshe we-Grokker u-Andrew Sealy ulungele ukwabelana ngekilasi le-vinyasa elivukayo eligxile ekumeni okulula ukuze kwelule umzimba wakho futhi kuqabule ingqondo yakho. Uphawula ngamandla eseshini enhle ye-vinyasa, "I-Yoga ukuphela kwento engiyitholile engiphonsela inselelo yangempela yokwenza uguquko oluhle ngenkathi ngifaka zonke izici zokuzikhuza ukuze ngilethe ukuzwana emzimbeni, engqondweni nasemphefumulweni." Leli klasi lemizuzu engama-30 lizokugxilisa ingqondo futhi lilungele ukubhekana nosuku.

MayelanaGrokker:

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