Ukuzivocavoca Okuyinselele Kakhulu uKatie Holmes Wake Wenziwa

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UKatie Holmes usanda kuthi usesimweni esihle kakhulu sempilo yakhe, ngenxa yendima yakhe kule thriller ezayo Umnyango. Kepha umlingisi nomama sekuyisikhathi eside benza umzamo oqondile wokwenza ukuzivocavoca umzimba kube yingxenye yenjwayelo yakhe yansuku zonke.

"Ngizama ukuhlala ngisesimweni esihle," usitshele emcimbini we-Westin's Global Running Day lapho bamemezela khona ukusebenzisana kwabo emhlabeni jikelele no-Charity Miles, inkampani ekuvumela ukuthi uthole imali yenhlangano yakho esiza abampofu oyikhethayo ngenkathi usebenza.

"Ngigijime iNYC Marathon ngo-2007, futhi bengilokhu ngigijima kusukela ngisemncane. Umndeni wami uyagijima," kuqhubeka uHolmes. (Okuhlobene: Amathiphu Okugijima Avela KukaKeath Holmes 'Marathon Trainer)

Eminyakeni embalwa edlule, uHolmes ubelokhu ecwilisa izinzwane zakhe ezinhlobonhlobo ezintsha zokujima ezibekela inselelo umzimba wakhe ngezindlela ezihlukene. Uthi: “Angigijimi nsuku zonke. "Ngiphinde ngenze i-yoga, ngijikeleze futhi ngiphakamise izinsimbi."

Cishe ezinyangeni eziyisithupha noma eziyisikhombisa ezedlule, naye waqala isibhakela. "Ukuzijabulisa okujabulisayo nokunikeza amandla ngempela," usho njalo.

Nakuba u-Holmes engaziwa ekuphusheleni umzimba wakhe emikhawulweni yawo, kunohambo olulodwa lokufaneleka olumphonse inselelo enkulu: ukutshuza nge-scuba. "Udinga ukufaneleka ngempela ukwenza lokho," esho. "Kuyesabeka, futhi udinga ukuhamba nabantu abanolwazi ngempela." (Okuhlobene: Lokho Lesi Sigameko Esesabekayo Se-Scuba Diving Esingifundise Ngokuhlela Okufanele)

Ungase ucabange ngokutshuza nge-scuba njengomsebenzi wokuzilibazisa, kepha empeleni kubhekwa njengokuzivocavoca ngokweqile. Ngemizuzu engama-30 kuphela, ingashisa kufika kuma-calories angama-400 kowesifazane ojwayelekile. Futhi uma ucabangela uhambo oluningi lokutshuza luhlala isikhathi eside kunemizuzu engu-30, akuvamile ukushisa amakhalori angu-500+ ngeseshini eyodwa nje ye-scuba. (Wesaba kakhulu ukungena emanzini? Ungazamaza igiya lokuqina le-scuba ngaphandle kokumanzi.)

Yize ukuntweza nge-scuba kwakungokuhlangenwe nakho okumangazayo kuHolmes, bekufanele ngempela ukusebenza kanzima nokuzikhandla. "Ngikwenze eCancun ngase ngiphinde ngiseMaldives," esho, enezela ukuthi ubone amakhorali, izimfudu zasolwandle, ama-stingray, namalobster ohambweni lwakhe. "Ngiye ngafunda ukuzijwayeza ukuzola, ukuhlala ngikhona, nokubonga."

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