Umthombo Omangalisa Kakhulu Wamaprotheni

-Delile

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Inkukhu, inhlanzi nenyama yenkomo zivame ukuba yimithombo yokuthola amaprotheni, futhi noma ngabe ufaka i-tofu kumxube, izinto zingakhathaza. Kepha manje kunenye indlela: Ngokuya ngocwaningo lwamuva nje, i-seaweed-yep, i-sushi wrapper yakho-inikeza isilinganiso esihle somsoco wokwakha imisipha.

Nakuba inani lamaprotheni lihluka phakathi kwezinhlobo zokhula lwasolwandle, lisukela cishe ku-2 kuya ku-9 amagremu inkomishi ngayinye. Futhi ngaphandle kokuba namaphrotheni amaningi, ukhula lwasolwandle luphinde lufakwe amaminerali, amavithamini, nezinto ezifana nama-hormone ezilungele umzimba. Eqinisweni, i-dulse ehlukahlukene iqukethe ama-peptide e-renin-inhibitory afana nalawo atholakala kuma-ACE inhibitors, isigaba semithi esiza ukukhulula imithambo yegazi esetshenziselwa ukwelapha umfutho wegazi ophezulu, i-migraines, nezinye izimo, kusho uMary Hartley, RD, uchwepheshe wezokudla Okwe-DietsInReview.com.

Uncoma ukuthi kudliwe izimila zasolwandle kumasaladi, kumasobho, noma kuma-stir-fries.

"I-dulse engenamanzi ifana ne-jerky engadliwa ingacacanga noma iqhuqelwe ezitsheni. INori, esetshenziselwa ukugoqa i-sushi, iyosiwe ngotshani lwasolwandle, kanti ama-kelp granules avame ukuthengiswa njenge-substitute salt ephezulu," esho. "Cishe sidla izimila zasolwandle kaningi njengezithako zokudla i-carrageenan ne-agar engezwe ku-ayisikhilimu, ubhiya, isinkwa nokunye ukudla okuningi."

Kodwa-ke, xwayiswa ukuthi kuthatha isaladi elincane lolwandle ukuncintisana nenyama. Isibonelo, kuzomele udle amashidi ama-nori angu-21 ukuze uthole iphrotheni etholakala ebeleni lenkukhu elilodwa lama-ounce angu-3, ​​kanti I-Recommended Dietary Allowance yamaprotheni ingu-0.8 amagremu ngekhilogremu ngayinye yesisindo somzimba. Nokho, amaprotheni anganikela ngokuphephile ngamaphesenti angu-10 kuya kwangu-35 engqikithi yamakholori akho, kusho u-Hartley.

1. Ama-lentili: 1 inkomishi ephekwe = 18 amagremu

2. Amantongomane: 1/2 inkomishi egobolondo = 19 amagremu

3. Imbewu yamathanga: 1/2 inkomishi igoqiwe = 17 amagremu

4. I-quinoa: 1/2 indebe engaphekiwe = 14 amagremu

5. Iyogathi yesiGreki: ama-ounces angu-6 = 18 amagremu

Uzokufaka kanjani lokhu kudla okuneprotheni ephezulu ekudleni kwakho? Futhi ngubani okulungele ukuphuma ukuyofuna i-sushi?

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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