Amahlamvu wesinaphi nembewu: izinzuzo nokuthi ungadla kanjani

-Delile

• Isetshenziswa kanjani
• Cindezela ngembewu yesinaphi
• Isoso lwesinaphi elenziwe ekhaya futhi elinempilo
• Okuqhamuka uma udla imishanguzo
• Izimo

Isitshalo sesinaphi sinamaqabunga ambozwe ngoboya obuncane, amaqoqo amancane ezimbali eziphuzi kanti imbewu yaso mincane, inzima futhi imnyama.

Imbewu yesinaphi ingasetshenziswa njengesinongo, nokwenza ikhambi lasekhaya lobuhlungu bamathambo kanye ne-bronchitis. Igama layo lesayensi ngu I-Brassica nigra, iSinapis albafuthi ingathengwa ezitolo zokudla ezempilo, kwezinye izitolo ezinkulu nasezimakethe zomgwaqo.

Izinzuzo eziyinhloko zezempilo zesinaphi zifaka:

• Hlanza isibindi;
• Khuthaza ukugaya;
• Ukulwa nekhanda;
• Yilwa nomkhuhlane, amakhaza;
• Qinisa amasosha omzimba;
• Khulula umphimbo obuhlungu;
• Ukulwa namajaqamba;
• Ukulwa nokuntuleka kwesifiso sokudla;
• Yehlisa imisipha, ubuhlungu bamathambo nemihuzuko;

Lezi zinzuzo zihlobene nezakhiwo zayo: ukugaya ukudla, isisu, ukuvuselela kwegazi, i-laxative, i-appetizer, i-anti-bacterial, anti-fungal, umjuluko, i-anti-rheumatic ne-tonic.

Isetshenziswa kanjani

Izingxenye ezisetshenzisiwe ziyimbewu yesinaphi namaqabunga. Ngokwemithi, inkukhu ingenziwa ngalezi zinhlamvu.

Cindezela ngembewu yesinaphi

Izithako

• 110 g wezinhlamvu zesinaphi ezichotshoziwe
• indwangu ehlanzekile

Imodi yokulungiselela

Hlanganisa imbewu yesinaphi nge-pestle, futhi uma kunesidingo engeza izipuni ezimbili zamanzi afudumele, ize yenze iphalishi. Bese usabalalisa le nkukhu phezu kwe-gauze noma indwangu ehlanzekile bese uyishiya imizuzu eyi-15 endaweni ethintekile uma kwenzeka i-rheumatism. Bese ugeza ngokucophelela futhi usebenzise i-moisturizer esifundeni ukugwema ukucasuka kwesikhumba. Uma kwenzeka i-bronchitis, gcoba isifuba esifubeni, ungavumeli isikhathi sidlule imizuzu emihlanu.

Bheka enye indlela yokwelapha yokusebenzisa imbewu yesinaphi: Ikhambi lasekhaya le-rheumatism.

Enye indlela ethandwa kakhulu yokusebenzisa isinaphi isosi yesinaphi, etholakala kalula ezitolo ezinkulu. Kodwa-ke, le sauce akufanele idliwe ngobuningi, ngoba ingaba ikhalori kakhulu futhi ithande ukuzuza kwesisindo.

Isoso lwesinaphi elenziwe ekhaya futhi elinempilo

Ukuze ulungiselele umhluzi wesinaphi owenziwe ekhaya futhi onempilo, udinga:

Izithako

• Izipuni eziyi-5 zembewu yesinaphi
• 100 ml wewayini elimhlophe
• inkathi yokunambitha ngosawoti, upelepele omnyama, ugarlic, i-tarragon, i-paprika noma okunye okuthandwayo

Imodi yokulungiselela

Cwilisa imbewu yesinaphi ewayinini elimhlophe bese ushaya i-blender noma i-mixer uze uthole unamathisela obushelelezi. Bese inkathi ngama-condiments wakho owathandayo.

Okuqhamuka uma udla imishanguzo

Ukweqiwa ngokweqile kwembewu yesinaphi kungaba nobuthi futhi kungadala ukuhlanza, isisu, izinhlungu zesisu nokucasulwa okukhulu ulwelwesi lwamafinyila noma isikhumba. Gwema ukubheka iso.

Izimo

Isinaphi siphikisiwe kubantu abanezinkinga zamathumbu. Uma kwenzeka isikhumba esibucayi, gwema ukusebenzisa inkukhu enembewu yesinaphi.