Izimbangela eziyinhloko zokuya esikhathini ngokungajwayelekile

-Delile

• Yini engenza ukuya esikhathini kungalingani
• 1. Izinguquko kuphilisi yokulawula ukubeletha
• 2. Izinguquko zeHormonal
• 3. Izinguquko zokudla
• 4. Ukuvivinya umzimba ngokweqile
• 5. Izifo zabesifazane
• 7. Ukucindezeleka
• 8. Ukukhulelwa nokuncelisa
• Amathuba okukhulelwa ngenxa yokuya esikhathini okungajwayelekile

Ukuya esikhathini ngokungajwayelekile kubonakala ngemijikelezo yokuya esikhathini engalandeli isigqi esifanayo njalo ngenyanga, okwenza kube nzima ukuthola isikhathi esivundile nesikhathi esihle sokukhulelwa. Ngokuvamile, ukuya esikhathini kuyahluka kusuka ezinsukwini ezingama-21 kuye kwezingu-35 ukwehla, futhi kubhekwa njengokujwayelekile lapho kwenzeka njalo ezinsukwini ezingama-28. Nakhu ukuthi wazi kanjani ukuthi usesikhathini esivundile.

Kujwayelekile ukuthi ukuya esikhathini kungajwayelekile eminyakeni emibili yokuqala ngemuva kokuya esikhathini noma esikhathini esiseduze nokunqamuka kokuya esikhathini, njengoba lezi kuyizikhathi zokuhluka kwamahomoni. Ngaphezu kwalokho, umjikelezo ongajwayelekile ungadalwa yizinto eziningana, kusukela ekushintsheni kokudla, ukucindezeleka, ukusebenza ngokweqile komzimba, izifo zabesifazane noma izinguquko ekukhiqizeni ama-hormone, isibonelo.

Ngakho-ke, uma izinguquko ezenzeka esikhathini sokuya esikhathini ziqashelwa, okufanele kwenziwe ukwenza i-aphoyintimenti nodokotela wezifo zabesifazane ukuze kuhlolisiswe kahle ukuthola imbangela bese kuqala ukwelashwa.

Bona futhi ukuthi ungazi kanjani ukuthi isikhathi sakho sizokwehla.

Yini engenza ukuya esikhathini kungalingani

Ezinye zezimbangela ezinkulu zokuya esikhathini ngokungajwayelekile yilezi:

1. Izinguquko kuphilisi yokulawula ukubeletha

Ukusetshenziswa kwephilisi lokuvimbela inzalo kuyindlela esebenzayo yokwenza ukuya esikhathini njalo, njengoba kushiya amazinga e-hormone ezinzile futhi ngokusho kwamaphilisi.Uma ushintsha uhlobo lokuvimbela inzalo, umthamo noma uma uwusebenzisa ngendlela engajwayelekile, kungahle kube nokuhluka emazingeni ama-hormone, aphazamisa ukwehla kokuya esikhathini. Qonda ukuthi isebenza kanjani nokuthi ungaliphuza kanjani kahle iphilisi.

Ngaphezu kwalokho, lapho uyeka ukusebenzisa iphilisi lokulawula ukubeletha, ukuya esikhathini kulawulwa ukukhiqizwa kwamahomoni kuma-ovari, angahluka kowesifazane kuye kowesifazane, futhi umjikelezo ungahle ungabi njengoba wawunjalo lapho usebenzisa iphilisi.

2. Izinguquko zeHormonal

Izinguquko ekukhiqizeni ama-hormone abesifazane zingaphazamisa umjikelezo wokuya esikhathini. Ezinye izifo ezidala lolu hlobo lokuguqulwa yilezi:

• I-Polycystic ovary syndrome;
• I-Hypothyroidism;
• Hyperprolactinemia.

Lezi zifo kufanele ziphenywe ngudokotela wezifo zabesifazane, ngokuhlolwa kwegazi, noma nini lapho umjikelezo wokuya esikhathini ungajwayelekile, ikakhulukazi uma kunemijikelezo emide kakhulu.

3. Izinguquko zokudla

Ukuphazamiseka kokudla, njenge-anorexia, kanye nokwehla kwesisindo okuphawulekayo, kungadala ukuya esikhathini okungajwayelekile, njengoba kuphazamisa ikhono lokukhiqiza ama-hormone e-ovari, okuyindlela yokuthi umzimba uzame ukuzivumelanisa nokushoda kwamandla.

4. Ukuvivinya umzimba ngokweqile

Ukuvivinya umzimba ngokweqile, okuvame kakhulu kubasubathi, kungadala ushintsho noma kumiswe nomjikelezo wokuya esikhathini. Lokhu kwenzeka ngoba imisebenzi yomzimba enamandla iholela ekukhiqizweni kwamahomoni, njengama-endorphin noma i-ACTH, ngokwesibonelo, okuphazamisa isigqi sokuya esikhathini.

5. Izifo zabesifazane

Izifo zabesifazane ezifana ne-endometriosis, i-uterine fibroids, izicubu noma i-Asherman's syndrome, lapho i-fibrosis yakha khona esibelethweni, ngokwesibonelo, yizifo ezidala ukungahleleki kwezicubu zesibeletho futhi zingadala ukuphuma kwegazi ngesikhathi sonyaka noma ukungabikho esikhathini.

7. Ukucindezeleka

Ingcindezi, ukukhathazeka noma izinxushunxushu ezingokomzwelo zingakhiqiza ukukhiqizwa kwamahomoni afana ne-adrenaline ne-cortisol, ephazamisa ukusebenza komjikelezo wokuya esikhathini. Yazi imiphumela yengcindezi nokukhathazeka emzimbeni.

8. Ukukhulelwa nokuncelisa

Ukukhulelwa kuyimbangela enkulu yezikhathi ezingabanjwanga, kuchazwa izinguquko zamahomoni ezishubile phakathi nalesi sikhathi, ngenhloso yokuzala ingane. Ngemuva kokubeletha, ngesikhathi sokuncelisa, ukungabikho esikhathini kuyaqhubeka, ngoba ama-hormone, afana neprolactin, nawo akhiqizwa, okuvimbela ukusebenza kwamaqanda futhi kuvimbele ukuzala kowesifazane.

Amathuba okukhulelwa ngenxa yokuya esikhathini okungajwayelekile

Lapho owesifazane eya esikhathini esingajwayelekile, kuba nzima kakhulu ukubala isikhathi sakhe esivundile. Uma engasebenzisi noma iyiphi indlela yokuvimbela inzalo futhi egcina esondelene kakhulu nowesilisa, usengozini yokukhulelwa. Uma lokhu kungesona isifiso sakho, kufanele usebenzise indlela yokuvimbela inzalo.

Uma owesifazane efuna ukukhulelwa futhi eya esikhathini ngokungajwayelekile, okungenziwa ukuthenga ukuhlolwa kwe-ovulation ekhemisi, ukubheka ukuthi usesikhathini sakhe esivundile noma cha, ngakho-ke uzokwazi ukuthi kufanele atshale nini ekuxhumaneni okusondelene naye. Funda ukuthi ungasibala kanjani isikhathi esivundile, noma uye esikhathini esingajwayelekile.