Ingabe Ukuhlikihla Kungasiza Ngezimpawu ze-MS?

-Delile

• Ziyini izinzuzo zokwelapha ukubhucungwa kwe-MS?
• Q: Kungani kubalulekile ukuthola i-massage therapist ejwayelene ne-MS?
• IMP: Nge-MS, abantu kwesinye isikhathi bangabi nandaba nengcindezi ejulile.
• Yiziphi izinhlobo ezahlukahlukene zokubhucungwa?
• Ingabe ukwelashwa kokubhucunga kuphephile kubantu abane-MS?
• Ngimthola kanjani umelaphi we-massage?
• Okubalulekile

Ukubuka konke

Abanye abantu bafuna ukwelashwa kwe-massage ukunciphisa ukucindezeleka nokukhathazeka. Abanye bangafuna ukudambisa izinhlungu noma ukusiza ukutakula ekuguleni noma ekulimaleni. Ungahle ufune ukwelashwa kokuhlikihla ukuze nje ukhululeke futhi ubalekele izingcindezi zosuku.

Abantu abane-multiple sclerosis (MS) bangafuna ukwelashwa kwe-massage ngezizathu ezifanayo.

Ngesikhathi sokubhucunga umzimba, umelaphi ulawula ngesandla izicubu zakho ezithambile, kufaka phakathi imisipha, imisipha, imisipha nezicubu ezixhumanayo. Lokhu kungakhulula imisipha eshubile, kuthuthukise ukujikeleza kwegazi, futhi kukusize uzizwe ungacindezelekile kakhulu.

Ngenkathi singelashwa lesi sifo, i-massage therapy ingakwazi ukusiza ngezinye zezimpawu zakho ze-MS.

Funda ukuze ufunde kabanzi mayelana nokubhucungwa kwe-MS, kufaka phakathi izinzuzo nezingozi zayo.

Ziyini izinzuzo zokwelapha ukubhucungwa kwe-MS?

Ukwelashwa kokubhucungwa akukwazi ukwelapha i-MS noma kushintshe inkambo yalesi sifo. Kepha kwabanye abantu abane-MS, ukwelashwa kwe-massage kungasiza ekwehliseni izimpawu ezithile nasekuthuthukiseni ikhwalithi yempilo yonke.

I-MS yehlukile kumuntu ngamunye onayo. Izinzuzo ezingaba khona zokwelashwa kokubhucunga umzimba nazo zizohluka kuye ngomuntu nomuntu.

Ezinye izimpawu ze-MS ezingathuthuka ngokubhucungwa umzimba yilezi:

• ukuqina
• ubuhlungu
• ukukhathala
• ukusakazeka kahle
• ukucindezeleka
• ukukhathazeka
• ukudana

Kungasiza futhi ukuvimbela izilonda zengcindezi, kukhulise imizwa yakho, futhi kuthuthukise ukusebenza ngokomzimba nangokwenhlalo.

Ngo-2016, isifundo esincane sathola ukuthi ukwelashwa kwe-massage kuphephile futhi kunenzuzo ekuphatheni ubuhlungu nokukhathala kubantu abane-MS. Ababambiqhaza banikezwa i-massage therapy kanye ngesonto amasonto ayisithupha. Ababhali bezocwaningo bathi ukwehla kobuhlungu nokukhathala kungasiza ekuthuthukiseni ikhwalithi yempilo.

Olunye ucwaningo oluncane olushicilelwe ngo-2014 luphethe ngokuthi ukubhucungwa umzimba kuphephile futhi kungasiza abantu abane-MS ukuphatha ukucindezeleka kwezimpawu zabo. Ababambiqhaza babike ukuthi bazizwe bengcono enhlalakahleni yabo yonke ngenxa yokuhlikihla. Ababhali baqaphele ukuthi le nzuzo ingahle iqhamuke ekuphumuleni izinhlungu, ukuxhumana nomphakathi okubandakanyeka nokubhucungwa, noma inhlanganisela yakho kokubili.

Ucwaningo oluncane luka-2013 lwabantu abane-MS lubonise ukuthi ukwelashwa kwe-massage kungasebenza kakhulu kunokuvivinya umzimba ekwehliseni ubuhlungu. Futhi ukuhlanganisa i-massage therapy ne-exercise therapy kungasiza kakhulu.

Yize lezi zifundo zonke zithembisa, zonke zibe zincane kakhulu. Kudingeka izifundo ezinkulu zesikhathi eside ukuqonda kahle izinzuzo zokubhucungwa kwe-MS. Kepha azikho kulezi zifundo ezitholile izingozi ezinkulu, ngakho-ke kufanelekile ukuzama uma unentshisekelo.

Q: Kungani kubalulekile ukuthola i-massage therapist ejwayelene ne-MS?

Umama okhathazekile, uBridgeport, CT

IMP: Nge-MS, abantu kwesinye isikhathi bangabi nandaba nengcindezi ejulile.

Ukusebenza ngokweqile izicubu kungashiya umuntu one-MS ezizwa elimele futhi ekhathele. Futhi, abelaphi abaningi be-massage basebenzisa izinhlelo ze-hydrotherapy, amaphakethe anjalo ashisayo, futhi lokhu kungahle kungafaneleki kumuntu one-MS.

Izimpawu ze-MS kanye nokuphendula ekwelashweni kokwelashwa kokuhlikihla kungahluka kumuntu nomuntu, futhi kumuntu ofanayo ngezikhathi ezithile. Kubalulekile ukubona i-massage therapist ekwazi ukuhlola izidingo zakho nezimpendulo zakho, bese ikulungisa ngokufanele.

IKalyani Premkumar, MBBS, MD, MSc, PhD, MBA, neDonelda Gowan, RMT, PhD, University of Saskatchewan College of MedicineImpendulo zimele imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.

Yiziphi izinhlobo ezahlukahlukene zokubhucungwa?

Ngokwe-American Massage Therapy Association, ukubhucungwa isiSwidi yilona hlobo lokuthambisa oluvame kakhulu. Kubandakanya ukushaywa okude, okushibilikayo, ukuxolela nokucindezela. Kungabandakanya nokunyakaza kokunyakazisa, ukunyakaza okujulile usebenzisa izithupha noma iminwe, nokuthepha imisipha ngokushesha.

Udokotela wakho wokuhlikihla umzimba angasebenzisa futhi i-reiki, inqubo esebenzisa ukuthinta okulula, okungavumelekile. Lokhu kungasiza ukukubeka esimweni sokuphumula okujulile. Abelaphi be-Massage nabo bangakha isimo esinokuthula besebenzisa ukukhanyisa, umculo, ne-aromatherapy.

Kunezinye izinhlobo eziningi zokubhucungwa umzimba, ukusebenza komzimba, kanye nezindlela zokunyakaza ezingasiza ngezimpawu ze-MS, kufaka phakathi:

• I-Acupressure. Udokotela usebenzisa iminwe yabo ukuvuselela izingxenye ezithile zomzimba wakho. Kuyafana nokwenziwa kwesikhonkwane kodwa akubandakanyi izinaliti.
• Shiatsu. Lo mkhuba osebenzisa iminwe, izithupha nezintende ukufaka ingcindezi ezindaweni ezithile zomzimba wakho.
• Alexander inqubo. Lolu uhlobo lwezokwelapha olukusiza ukuthi uhambise imikhuba enengqondo futhi elungile ebeka ubunzima emzimbeni wakho.
• Indlela yeFeldenkrais. Lokhu kusebenzisa ukunyakaza okumnene ukusiza ukwehlisa ubunzima emisipheni nasemalungeni.
• URolfing. Ukucindezelwa okujulile kusetshenziselwa ukuqondanisa kabusha umzimba.
• Indlela yeTrager. Le ndlela isebenzisa inhlanganisela yokuhlikihla okulula nokuzivocavoca okuncane ukuthuthukisa ukuma nokunyakaza.

Iningi labantu abane-MS lizwela ukushisa, kepha abanye bazwela kakhulu emakhazeni. Hlala kude nanoma yiziphi izindlela ezibandakanya amabhavu ashisayo noma izindawo zokugeza zokwelapha. Lokhu kungenza izimpawu ze-MS zibe zimbi kakhulu kwabanye abantu.

Ingabe ukwelashwa kokubhucunga kuphephile kubantu abane-MS?

Ngokuvamile kuphephile kubantu abane-MS ukuthola ukwelashwa kokuhlikihla.

Khuluma nodokotela wakho ngaphambi kokuzama ukwelashwa kokuhlikihla uma une:

• ukukhumuzeka kwamathambo
• isifo samathambo
• i-edema
• izilonda
• isibindi esikhulisiwe noma ubende
• Isifo senhliziyo
• umdlavuza

Kufanele futhi uhlole nodokotela wakho kuqala uma:

• ngisanda kulimala
• ngisanda kuhlinzwa
• abakhulelwe
• babhekene nokubuyela emuva

Lezi zinto azisho ukuthi awukwazi ukuzama ukubhucungwa umzimba, kepha udokotela wakho angakweluleka ukuthi uthathe ezinye izindlela zokuzivikela noma ugweme izinhlobo ezithile.

Ngimthola kanjani umelaphi we-massage?

Ngenkathi ukwelashwa kokuhlikihla kungahle kungabonakali njengomuthi wendabuko, kusabalulekile ukuqinisekisa ukuthi kwenziwa ngumuntu ofanelekayo. Imithethonqubo maqondana nokwelashwa kokubhucungwa kwehlukahluka kuye ngezwe. Hlola ibhodi lakho lamalayisense lesifunda ukuze ufunde ukuthi yini edingekayo esifundazweni sakho.

Nazi izindlela ezimbalwa zokuthola i-massage Therapist:

• Buza udokotela wakho oyinhloko.
• Buza udokotela wakho wezinzwa ukuthi ancome abelaphi be-massage abajwayelene ne-MS.
• Buza abangani nomndeni ngezincomo.
• Sebenzisa i-database ye-American Massage Therapy Association engasesheka.
• Bheka i-database ehambisanayo yomsebenzi womzimba nabasebenza ngokubhucunga.

Cabanga okuthandayo. Ingabe kunendaba kuwe ukuthi umelaphi wakho owesilisa noma owesifazane? Ingabe bazijwayeza indawo evumelana nawe?

Nazi ezinye izinto okufanele uxoxe ngazo ngaphambi kokuhlela ukusikhipha:

• iziqu zomelaphi we-massage
• zonke izindaba zakho zezempilo
• uhlobo lokwelashwa olufunayo
• izindleko nobude beseshini ngayinye
• noma ngabe umshuwalense wakho wezempilo uzoyikhokha yini le ndlela yokwelashwa

Khuluma ngalokho okulindele. Cacisa ngalokho othemba ukuthi uzokuphuma kukho ukuze umelaphi wakho akwazi ukulungisa ukwelashwa ngokwezidingo zakho. Isibonelo, bangasebenzisa amasu ahlukene ukubhekana nobuhlungu noma ukuqina kwemisipha kunalokho abebengakwenza uma ufuna ukugxila ekwehliseni ukucindezeleka. Le yingxoxo ejwayelekile yabelaphi be-massage, ngakho awuzizwa ungakhululekile ukuyiveza.

Ungadangali uma ungazizwa ukhululeka ngokushesha ngemuva kweseshini. Kungadingeka ukuthi uzame ama-massage Therapists namasu ngaphambi kokuthola ukuthi yini okukusebenzela kangcono.

Okubalulekile

Ukwelashwa kokubhucunga umzimba ngeke kulaphe noma kushintshe inkambo ye-MS yakho. Kepha kungasiza ukunciphisa ezinye zezimpawu zakho futhi kuthuthukise ikhwalithi yakho yokuphila. Uma kungenzi lutho ngaphandle kokukusiza ukuthi uzikhandle futhi uphumule, lokho kungakufanelekela wena. Ngena nodokotela wakho ukuze uqiniseke ukuthi kuphephile ngezimpawu zakho, bese ucela amathiphu wokuthola owelapha kahle endaweni yangakini.