Yini Iqabunga Likamalibhele? Konke Odinga Ukukwazi

-Delile

• Lisetshenziswa kanjani iqabunga likamalibhele?
• Izinzuzo ezingaba khona zezempilo zeqabunga likamalibhele
• Kwangathi wehlise ushukela wegazi kanye ne-insulin
• Kwangathi kungakhuthaza impilo yenhliziyo
• Kunganciphisa ukuvuvukala
• Ezinye izinzuzo zezempilo ezingaba khona
• Izinyathelo zokuqapha ze-Mulberry
• Okubalulekile

Izihlahla zikamalibhele zikhiqiza amajikijolo anambithekayo athokozwayo emhlabeni wonke futhi kuvame ukubhekwa njengokudla okuphezulu ngenxa yokuxinana kwamavithamini, amaminerali, kanye nezinhlanganisela zezitshalo ezinamandla.

Kodwa-ke, isithelo asiyona ukuphela kwengxenye yesihlahla sikamalibhele esinganikeza izinzuzo zezempilo. Sekungamakhulu eminyaka, amaqabunga awo asetshenziswe emithini yendabuko njengokwelashwa kwemvelo kwezimo ezahlukahlukene.

Eqinisweni, amaqabunga anomsoco kakhulu. Zilayishwa ngamakhemikhali ezinamandla ezinjenge-polyphenol antioxidants, kanye ne-vitamin C, i-zinc, i-calcium, i-iron, i-potassium, i-phosphorus, ne-magnesium (,,).

Le ndatshana ibukeza iqabunga likamalibhele, ihlola ukusetshenziswa kwayo, izinzuzo zayo, kanye nemiphumela emibi engaba khona.

Lisetshenziswa kanjani iqabunga likamalibhele?

Kamalibhele (UMorusingeyomndeni wezitshalo zaseMoraceae futhi ifaka izinhlobo eziningi, njenge-mulberry omnyama (M. nigra), kamalibhele obomvu (M. rubra), nomalibhele omhlophe (M. alba) ().

Njengoba siwumdabu waseChina, lesi sihlahla manje sesitshalwa ezindaweni eziningi, ezihlanganisa i-United States, i-Europe, i-Asia ne-Afrika.

Amaqabunga e-mulberry anezinhlobonhlobo zezicelo zokupheka, zokwelapha nezimboni.

Amaqabunga nezinye izingxenye zesihlahla aqukethe ubisi olumhlophe obisi olubizwa ngokuthi i-latex, olunobuthi obuncane kubantu futhi lungaholela ezimpawu ezifana nesisu esibuhlungu uma singenisiwe noma ukucasuka kwesikhumba uma kuthintwa (5,).

Kodwa-ke, abantu abaningi badla amaqabunga kamalibhele ngaphandle kokuthola imiphumela emibi.

Kuthiwa zinambitheka kakhulu futhi zisetshenziswa kakhulu ukwenza imithamo netiye zamakhambi, okuyisiphuzo sezempilo esivamile emazweni ase-Asia. Amaqabunga amancane angadliwa ngemuva kokupheka.

Ungathatha futhi izengezo zeqabunga likamalibhele, esezithandwa kakhulu ngezinzuzo zazo zezempilo.

Ngokwengeziwe, lawa maqabunga awukuphela komthombo wokudla wesibungu - isibungu esikhiqiza usilika - futhi kwesinye isikhathi sisetshenziswe njengokudla kwezilwane zobisi ().

Amaqabunga omalibhele avamise ukusetshenziselwa ukwenza itiye emazweni ase-Asia, noma engadliwa nawo. Zitholakala ngokufanayo njengama-tinctures kanye nama-herbal supplements.

Izinzuzo ezingaba khona zezempilo zeqabunga likamalibhele

Amaqabunga omalibhele angasiza ukwehlisa amazinga kashukela egazini, i-cholesterol, namazinga okuvuvukala. Lezi zimfanelo zingazenza zibe wusizo ekulweni nesifo senhliziyo nesifo sikashukela ().

Kwangathi wehlise ushukela wegazi kanye ne-insulin

Amaqabunga e-Mulberry ahlinzeka ngamakhemikhali amaningi angasiza ekulweni nesifo sikashukela.

Lokhu kufaka phakathi i-1-deoxynojirimycin (DNJ), evimbela ukumuncwa kwama-carbs esiswini sakho (,).

Ikakhulu, lawa maqabunga anganciphisa amazinga aphezulu kashukela egazini ne-insulin, ihomoni elawula amazinga kashukela egazini.

Kokunye ukuhlola, abantu abadala abangama-37 badle i-maltodextrin, impuphu yesitashi ekhulisa ngokushesha amazinga kashukela egazini. Bese banikezwa ukukhishwa kweqabunga likamalibhele eliqukethe i-5% DNJ.

Labo abathathe ama-250 noma ama-500 mg wokukhishwa babhekana nokukhuphuka okuphansi kakhulu kukashukela wegazi namazinga e-insulin kuneqembu le-placebo ().

Futhi, ocwaningweni lwezinyanga ezi-3, abantu abanesifo sikashukela sohlobo lwesibili abathathe i-1,000 mg yeqabunga likamalibhele likhipha ama-3 amahlandla nsuku zonke ngokudla okuhlangabezane nokwehliswa okukhulu emazingeni kashukela wangemva kokudla, uma kuqhathaniswa neqembu le-placebo ().

Kwangathi kungakhuthaza impilo yenhliziyo

Olunye ucwaningo lubonisa ukuthi ukukhishwa kweqabunga likamalibhele kungathuthukisa impilo yenhliziyo ngokunciphisa amazinga we-cholesterol nomfutho wegazi, ukunciphisa ukuvuvukala, nokuvimbela i-atherosclerosis - i-plaque emithanjeni yakho engabangela isifo senhliziyo.

Ucwaningo olulodwa lunikeze abantu abangama-23 abane-cholesterol ephezulu i-280 mg yamaqabunga e-mulberry ama-supplements ama-3 ngosuku. Ngemuva kwamasonto ayi-12, i-cholesterol yabo ye-LDL (embi) yehle ngo-5.6% ngenkathi i-cholesterol yabo ye-HDL (enhle) inyuke ngo-19.7% ().

Olunye ucwaningo lwamaviki awu-12 luthi abantu abayi-10 abane-triglycerides ephezulu abathatha izithasiselo zansuku zonke zamaqabunga kamalibhele aqukethe ama-36 mg we-DNJ anciphise amazinga abo alo maki ngo-50 mg / dL, ngokwesilinganiso ().

Ngaphezu kwalokho, ucwaningo lwezilwane lukhombisa ukuthi leli qabunga lingavimbela i-atherosclerosis futhi linciphise ukulimala kwamaselula namazinga aphezulu wegazi, konke okuyizinto eziyingozi engaba nesifo senhliziyo (,,).

Kunganciphisa ukuvuvukala

Iqabunga le-Mulberry liqukethe izinto eziningi ezilwa nokuvuvukala, kufaka phakathi i-flavonoid antioxidants.

Olunye ucwaningo luphakamisa ukuthi iqabunga likamalibhele lingakwazi ukulwa nokuvuvukala kanye nengcindezi ye-oxidative, zombili ezixhumene nesifo esingelapheki ().

Ukufundwa kwamagundane ekudleni okunamafutha amaningi kukhombisa ukuthi izithasiselo ezivela kuleli qabunga zinciphise izimpawu zokuvuvukala ezinjenge-C-esebenzayo amaprotheni, kanye nezimpawu zokuxineka kwe-oxidative njenge superoxide dismutase (,).

Ucwaningo lwe-test-tube kumaseli amhlophe egazi omuntu ngokufanayo luveze ukuthi okukhishwayo kweqabunga likamalibhele netiye lalo akugcini ngokunciphisa amaprotheni okuvuvukala kepha kwehlise kakhulu nomonakalo we-DNA obangelwe yingcindezi ye-oxidative ().

Yize le miphumela ikhuthaza, izifundo zabantu ziyadingeka.

Ezinye izinzuzo zezempilo ezingaba khona

Yize ucwaningo lilinganiselwe, iqabunga likamalibhele linganikeza ezinye izinzuzo eziningana zezempilo. Lokhu kufaka phakathi:

• Imiphumela ye-anticancer. Olunye ucwaningo lwe-test-tube luxhumanisa leli qabunga nomsebenzi we-anticancer ngokumelene namaseli womdlavuza womlomo wesibeletho nowesibindi (,).
• Impilo yesibindi. Ucwaningo lwe-tube-test kanye nezilwane luthole ukuthi ukukhishwa kweqabunga likamalibhele kungavikela amangqamuzana wesibindi ekulimaleni futhi kunciphise ukuvuvukala kwesibindi ().
• Ukwehla kwesisindo. Ucwaningo lwe-Rodent luthi lawa maqabunga angakhuphula ukushiswa kwamafutha futhi akhuthaze ukwehla kwesisindo ().
• Ithoni yesikhumba engaguquguquki. Olunye ucwaningo lwe-test-tube lukhombisa ukuthi ukukhishwa kweqabunga likamalibhele kungavimbela ukwanda kwesikhumba - noma amabala esikhumba esimnyama - futhi kukhanye ngokwemvelo ithoni yesikhumba ().

Ucwaningo luphakamisa ukuthi iqabunga likamalibhele likhuthaza impilo yenhliziyo, linciphisa ukuvuvukala, futhi lilwa nesifo sikashukela. Kunganikeza nezinye izinzuzo futhi, kepha izifundo zabantu ziyadingeka.

Izinyathelo zokuqapha ze-Mulberry

Yize iqabunga likamalibhele likhonjiswe kakhulu ukuthi liphephile ezifundweni zabantu nezilwane, kungaholela emiphumeleni emibi kwabanye abantu ().

Isibonelo, abanye abantu babike imiphumela emibi, efana nohudo, isicanucanu, isiyezi, ukuqunjelwa, nokuqunjelwa, lapho uthatha izithasiselo ().

Ngokwengeziwe, abantu abathatha imishanguzo yesifo sikashukela kufanele babonane nodokotela wezempilo ngaphambi kokuzama iqabunga likamalibhele ngenxa yemiphumela yalo kushukela wegazi ().

Ngaphezu kwalokho, izifundo zabantu eziqhubekayo ziyadingeka ukusungula ukuphepha kwaleli qabunga lapho lithathwa isikhathi eside. Izingane nabesifazane abakhulelwe noma abancelisayo kufanele bayigweme ngenxa yocwaningo olwanele lwezokuphepha.

Kuhlale kungumqondo omuhle ukuxhumana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokusebenzisa noma isiphi isengezo semithi, ikakhulukazi uma uthatha imishanguzo noma unesimo sempilo.

Yize libhekwa kabanzi njengeliphephile, iqabunga likamalibhele lingadala imiphumela emibi efana nohudo nokuqunjelwa. Izingane nabesifazane abakhulelwe noma abancelisayo kufanele bayigweme ngenxa yokuntuleka kocwaningo ngokuphepha kwayo.

Okubalulekile

Sekuyisikhathi eside amaqabunga e-Mulberry asetshenziswa emithini yendabuko futhi ahlotshaniswa nezinzuzo eziningana ezihehayo zezempilo.

Leli qabunga lomuthi elihlukile lingalwa nokuvuvukala futhi lithuthukise izinto ezahlukahlukene eziyingozi zesifo senhliziyo nesifo sikashukela. Noma kunjalo, ucwaningo olwengeziwe lomuntu luyadingeka.

Ungayithatha njengesengezo noma udle amaqabunga aphekiwe, angavuthiwe. Noma kunjalo, ngenxa yemiphumela emibi engaba khona, ungahle uthande ukubonisana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza amaqabunga kamalibhele esimisweni sakho.