U-Naomi Campbell Uthole Lokhu Kusebenza Kokuzindla Kunzima Ngokumangalisayo

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UNaomi Campbell ubelokhu engomunye wokubheka ukuhlukahluka ekusebenzeni kwakhe. Uzomthola eqinisa ukuqinisa ngamandla ukuqeqeshwa kwe-TRX kanye nesibhakela kwesinye isithukuthuku sokuzivocavoca kanye nokuzivocavoca umzimba kwebhendi eliphansi kokulandelayo. Kodwa usanda kuthola uthando lwendlela yokuzindla kakhudlwana: i-Tai Chi.

Esiqeshini sakamuva sochungechunge lwakhe lwe-YouTube lwamasonto onke Akukho Hlunga noNaomi, i-supermodel ixoxe noGwyneth Paltrow ngazo zonke izinto impilo nokuphila kahle, kufaka phakathi nokuthi izindlela zabo zokuzivocavoca zibukeka kanjani muva nje.

Ngokufana noCampbell, uGoop guru uthe uthanda ukuhlanganisa izinto emsebenzini wakhe wokuzivocavoca. UPaltrow uthe inhloso yakhe enkulu yokuqina kulezi zinsuku "ukucubungula izinto" ngokwengqondo njengoba ehamba, kungaba ngeyoga, ukuhamba ngezinyawo, ukuhamba izintaba noma ngisho nokudansa. "[Ukuvivinya umzimba] kuyingxenye yempilo yami yengqondo nengokomoya kanye nempilo yami engokomzimba," etshela uCampbell. (FYI: Nasi isizathu sokuthi kungani ungase ungafuni ukwenza umsebenzi ofanayo nsuku zonke.)

UCampbell ubonakala ehlanganyela nefilosofi efanayo ngokuxhumana phakathi kwempilo yengqondo nengokwenyama. Utshele uPaltrow ukuthi usanda kungena ku-Tai Chi - umkhuba omayelana nokusebenzisa amandla akho omoya nengqondo - ngemva kohambo lwango-2019 oluya e-Hangzhou, e-China.

Ngesikhathi sohambo, uCampbell wachaza, wayengakwazi ukulala ngenxa ye- "jet lag esabekayo" futhi ngokushesha wazithola evuka ekuseni eya epaki eliseduze lapho abesifazane babezilolongela khona iTai Chi. Isithonjana semfashini sithi uthathe isinqumo sokujoyina, yize ebengakaze azame umkhuba wobuciko bempi ngaphambilini.

"Ngiyazi ukuthi angazi ukuthi ngenzani, kodwa ngizovele ngihambe nabo," ekhumbula. "Ngiyabona laba besifazane banamandla amakhulu, futhi bangabesifazane asebekhulile. Ngifuna ukuphuma ngiye lapho ngithole okunye abakutholayo."

“Ngiyijabulele kakhulu i-Tai Chi,” kwengeza uCampbell. "Bengicabanga ukuthi kuzoba lula, kodwa kuziphatha kahle. Kufanele ubambe yonke into, kufanele ihambe kancane. Kodwa ngangiyithanda - ngokwengqondo, ngangiyithanda." (Nansi eminye imikhuba yobuciko bokulwa ongayengeza esimisweni sakho sokufaneleka.)

Uma kwenzeka ungajwayelene no-Tai Chi, umkhuba oseleminyaka eminingi ukhuluma ngokuxhumanisa ukunyakaza kwakho nengqondo yakho. Futhi ngenkathi kungahle kungenzeki bheka njengoba ushubile njengokwejwayelekile kwe-HIIT sesh yakho uma uthi nhlá, uzobona ngokushesha ukuthi kungani uCampbell akuthole kuyinselele emangazayo.

E-Tai Chi, "ubhekisisa ukuthi izingcezu zomzimba wakho zixhuma kanjani kahle," uPeter Wayne, Ph.D., umqondisi weSihlahla Sokuphila Tai Chi Centre kanye noprofesa ohlangene Wezokwelapha eHarvard Medical School, phambilini utshele Umumo. "Ngaleyo ndlela, kuyisengezo esihle kwezinye izivivinyo, ngoba lokho kwazi kungavimbela ukulimala."

Yize kunezitayela ezahlukahlukene zeTai Chi, esigabeni esivamile esizinze e-U.S., Cishe uzohamba ngokulandelana okude, okuhamba kancane, usebenza ngokulinganisela namandla njengoba usebenzisa amandla akho angaphakathi futhi uhlala ugxile ekuphefumuleni kwakho.

Ucwaningo lusikisela ukuthi umkhuba we-Tai Chi ojwayelekile awukwazi ukunikeza izinzuzo ezingokwengqondo kuphela - okuhlanganisa ukunciphisa ukucindezeleka, ukukhathazeka, nokucindezeleka - kodwa futhi kuhle empilweni yamathambo futhi kungasiza ngisho nokunciphisa ubuhlungu be-osteoarthritis. (I-Yoga inezinzuzo ezinkulu zokuqinisa amathambo, futhi.)

Ngisho noma ungayijwayeli i-Tai Chi neqembu labantu ongabazi epaki noma nini maduze, uCampbell noPaltrow bamayelana nokunyathela indawo ongayijwayele uma kukhulunywa ngokuqina - okuwumqondo obaluleke kakhulu ongaba nawo enkathini ukusebenza egumbini lakho lokuphumula.

"Isifundo esibaluleke kunazo zonke lapho ukuthi wazi wena futhi wazi ukuthi uyakwazi yini hhayi," kusho uPaltrow. "Uma ufuna ukwenza izinto ezihlukile, kufanele uhlole noma yini, inqobo nje uma uzizwa ngathi wenza okuthile okukusebenzelayo."

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