Umlobi: Marcus Baldwin
Usuku Lokudalwa: 14 Ujuni 2021
Ukuvuselela Usuku: 11 Mhlawumbe 2025
Anonim
Isiteleka sobufakazi: okufanele ukwenze nemiphumela engaba khona - Impilo
Isiteleka sobufakazi: okufanele ukwenze nemiphumela engaba khona - Impilo

-Delile

Ukuhlukunyezwa amasende kuyingozi ejwayelekile emadodeni, ikakhulukazi ngoba lesi yisifunda esingaphandle komzimba esingenalo uhlobo lokuvikelwa ngamathambo noma yimisipha. Ngakho-ke, ukushaywa kwamasende kungadala ubuhlungu obukhulu kakhulu nezinye izimpawu ezinjengokucanuzela kwenhliziyo, ukugabha ngisho nokuquleka.

Kulezi zimo, ukunciphisa izinhlungu nokubuyiselwa kwejubane, ezinye izindlela zokuqapha zifaka:

  • Faka isicelo sokubanda okubandayo endaweni esondelene kakhulu, ukunciphisa ukuvuvukala;
  • Gwema ukuvivinya umzimba kakhulu lokho kufaka ukugijima noma ukweqa, isibonelo;
  • Gqoka izingubo zangaphansi eziqine, ukuxhasa amasende.

Uma ubuhlungu bungapheli ngokusebenzisa lezi zixwayiso, usengasebenzisa i-analgesic, njenge-acetaminophen noma i-acetaminophen, ngokwesibonelo. Kodwa ngaphambi kokuthatha umuthi kubaluleke kakhulu ukubona udokotela, ngoba ubuhlungu obukhulu bungaba uphawu lwenkinga ebucayi.

Yize kuvame kakhulu kubasubathi, ikakhulukazi ebholeni nakweminye imidlalo enomthelela, ukushaywa kwamasende kungenzeka kaningi kukho konke ukuphila, kushiye noma yimuphi umuntu ekhathazekile ngempilo yakhe. Kodwa-ke, ezimweni eziningi, ukushaywa akubangeli miphumela emibi ngaphandle kobuhlungu.


Imiphumela engaba khona

Izimo eziningi zokushaya amasende zidala kuphela ubuhlungu obukhulu nokuvuvukala okuye kudambe ngemuva kwamahora ambalwa. Kodwa-ke, ngokuya ngamandla asetshenzisiwe ekushayweni, kungavela imiphumela emibi kakhulu, efana nale:

  • Ukuqhekeka kwamasende: akuvamile, kepha kungenzeka lapho ukuqhuma kunamandla amakhulu noma kwenzeka ngenxa yengozi yomgwaqo, isibonelo. Imvamisa, ngaphezu kobuhlungu, kunokuvuvukala okukhulu kwesifunda, kanye nesifiso sokuhlanza noma sokuquleka. Lawa macala adinga ukwelashwa esibhedlela ngokuhlinzwa.
  • Ukudonswa kwamasende: ukushaywa kungadala ukuthi isende likhuphuke futhi lizungeze ngokukhululeka, okuholele ekuqothulweni kwentambo yesidoda. Lesi simo, ngaphezu kobuhlungu, sidala ukuvuvukala esizeni kanye nokuba khona kwesende elilodwa ngaphezulu kwesinye. Funda kabanzi mayelana ne-torsion nokuthi iphathwa kanjani.
  • Ukuhlukaniswa kwamasende: kwenzeka lapho ukushaywa kubangela ukuthi amasende angene emzimbeni, ngaphezu kwethambo lesinqe, ukuba kaningi ezingozini zezithuthuthu. Kulezi zimo, indoda ayisazizwa elinye lamasende ngakho-ke, kufanele iye esibhedlela ukuyolungisa inkinga.
  • I-Epididymitis: lo ngomunye wemiphumela ejwayelekile kakhulu futhi kwenzeka lapho i-epididymis, okuyingxenye exhuma ama-testis nama-vas deferens, ivuvukala, ibangele ubuhlungu nokuvuvukala. Kulezi zimo, ukuvuvukala kuvame ukuzithuthukisa ngokwakho, ngaphandle kokudinga ukwelashwa okuthile.

Yize ukungabatholi abantwana kuyinto ekhathazeka kakhulu ngemuva kokushaywa amasende, lokhu kungumphumela ongavamile kakhulu ovame ukwenzeka ezimweni ezinzima kakhulu lapho kucishe kubhujiswe ngokuphelele amasende noma lapho ukwelashwa kungaqalwa ngokushesha.


Uzoya nini kudokotela

Ngokuvamile akudingeki ukuya esibhedlela ngemuva kokushaywa amasende, kepha ukushaywa kungaba nzima lapho ubuhlungu bungathuthuki emahoreni amabili, kunesicanucanu esinzima, indawo yamasende iyaqhubeka nokuvuvukala, lapho Ukuba khona kwegazi emchameni noma imfiva kuvela maduzane ngemuva kokushaywa ngaphandle kwesinye isizathu.

Kulezi zimo, kungakuhle ukuya esibhedlela ukuyohlolwa njenge-ultrasound noma i-magnetic resonance imaging, ukuze ubone ukuthi kunenkinga yini bese uqala ukwelashwa okufanele.

Kudume Esizeni

Funda ukuthi Ungaphusha Kanjani Ngokusebenza Kwakho Ku-CrossFit Coach Colleen Fotsch

Funda ukuthi Ungaphusha Kanjani Ngokusebenza Kwakho Ku-CrossFit Coach Colleen Fotsch

Kunom indo omkhulu laphaya kuma-interweb -ikakhulukazi mayelana nokufaneleka. Kepha futhi kuningi ongakufunda. Yingakho umgijimi nomqeqe hi weCro Fit uColleen Fot ch enqume ukuhlangana noRed Bull ukul...
Kungani Kufanele Uzame I-Yoga Crow Pose Noma Usaba

Kungani Kufanele Uzame I-Yoga Crow Pose Noma Usaba

I-Yoga ingazizwa ingafinyeleleki uma uhlala uziqhathani a nabanye ekila ini, kepha ukuzibekela imigomo kungaku iza ukuthi uzethembe futhi uzizwe njenge-bada yogi oyikho. I-Crow po e (ekhonji we lapha ...