Umlingisi uNaomie Harris uthi Impilo Yakhe Ukufeza Ukuziqhenya Kwakhe

-Delile

• Ngihlale Ngizinselele
• Umzimba Wami Uthola Okudingayo
• Kukhona Njalo Igoli Ekubukeni
• I-Role Model Itemu Engilithatha Kakhulu
• Buyekeza kwe-

UNaomie Harris, 43, ufunde ngokubaluleka kwamandla emzimbeni nasengqondweni eseyingane eLondon. “Ngesikhathi ngineminyaka engu-11, kwatholakala ukuthi ngine-scoliosis,” usho kanje. "Ukudlondlobala kwalesi sifo kwaba nzima ebusheni bami, futhi ngidinga ukuhlinzwa. Odokotela bafaka induku yensimbi emgogodleni wami. Ngachitha inyanga esibhedlela ngilulama futhi kwadingeka ngifunde ukuhamba futhi. Kwakuhlukumeza ngempela."

Lokho okuhlangenwe nakho kwafundisa uNaomie ukuthi angayithathi kalula impilo yakhe. "Ngabona izingane esibhedlela ezine-scoliosis zithuthuke kakhulu ukuthi ngeke zikwazi ukuma kahle," usho kanje. "Ngazizwa nginenhlanhla enkulu impela. Kusukela lapho, bengihlala ngisazisa isipho somzimba ophilile."

Namuhla, uNaomie usebenza njalo, uyazindla nsuku zonke, futhi udla okunempilo, futhi akaphuzi utshwala noma ikhofi. “Angiwuhlukumezi umzimba wami,” kusho uNaome. "Impilo yinto enkulu kakhulu ongaba nayo." (Okuhlobene: Ziyini Izinzuzo Zokungaphuzi Utshwala?)

Uthumele lawo mandla ukuze enze umsebenzi we-movie ophumelelayo, ohlanganisa imisebenzi yezemidlalo nomsebenzi we-stunt. U-Naomie udlala ifilimu Okumnyama nokuluhlaza okwesibhakabhaka (evulwa ngo-Okthoba 25) njengephoyisa elilwela impilo yalo ngenkathi lilwa nenkohlakalo yamaphoyisa."U-Alicia, umlingiswa engimdlalayo, uyadlala, futhi kuhle lokho," kusho uNaome. "Kodwa futhi unamandla okuziphatha, futhi lokho kuyinto engavamile." UNaomie wazi into eyodwa noma ezimbili ngokuba lukhuni. Udlala u-Eve Moneypenny kumafilimu kaJames Bond, kwathi ngo-2017 waqokelwa umklomelo we-Academy ngokusebenza kwakhe kahle njengomama ohlukumezayo, ongumlutha wezidakamizwa kwi-Best Picture winner Ukukhanya kwenyanga.

Naphezu kwesimiso sakhe sokudubula esimatasa, uNaome uhlala ethola isikhathi salokho okubaluleke kakhulu. Nakhu ukuthi enza kanjani impilo yakhe ize kuqala.

Ngihlale Ngizinselele

"Ngemuva kokuhlinzwa kwami ​​kwe-scoliosis, kwangithatha isikhathi eside ukuthi ngikhuthele futhi ngoba bengingafuni ukwenza noma yini engangilimaza nganoma iyiphi indlela. Ngangiwuvikela kakhulu umzimba wami. Ngesikhathi ngiqala ukwenza amafilimu ayedinga ukuthi Ukuba nokuzivocavoca umzimba, ngabona ukuthi umzimba wami wawukwazi ukwenza okuningi kunalokho engangikucabanga, nokuthi uma ngizivocavoca ngiba namandla. Ngakho manje ngenza i-Pilates kabili ngeviki. Kuyinselele ngokomzimba kodwa ngendlela eyinkimbinkimbi. isikhathi, umqeqeshi wami angahle asebenze nami endaweni eyodwa yomzimba wami. Ngiyayithanda ukuthi inemininingwane eminingi futhi igxila nasengqondweni. " (Zama lokhu kuvivinya umzimba okuphefumulelwe i-Megaformer ukuze uqonde ukuthi usho ukuthini.)

"Nami ngiyabhukuda. Ngiya echibini kathathu ngesonto imizuzu engama-45. Ngikuthola kuphumule ngendlela emangalisayo futhi kugxile. Uzizwa sengathi usebenze kanzima, kodwa futhi kuyaduduza futhi." (Okuhlobene: Izivivinyo Zokubhukuda Ezingcono Kakhulu Ongazenza Okungewona Ama-Laps)

Umzimba Wami Uthola Okudingayo

"Ngidla ngokudla okunempilo. Ngikholelwa ukuthi kuphela ngokuzama nangephutha lapho okuthola kukusebenzela khona, futhi engikudlayo kususelwa kulokho engikuthole eminyakeni yokuzama nokulalela umzimba wami. Okokuqala, Ngihlanganisa izimiso ze-Ayurvedic. Lokho kusho inala yokudla okufudumele, okunomsoco njengesitshulu nesobho, ngisho nesidlo sasekuseni. Nginomzimba osheshayo ngempela, ngakho-ke uma ngingadli okuthile okugcwele ekuseni, ngizophinde ngilambe ngemva kwesihlanu. imizuzu.

"Kodwa ngicabanga ukuthi umthetho we-80-20 ubalulekile. Ngifunde ukuthi awusebenzi uma ukhathazeka kakhulu ngokudla. Ngake ngayeka ushukela izinyanga ezintathu, kwathi ngolunye usuku ngadla amaswidi amahlanu! Kumele uphathwe njalo. Ngikhathazekile ngoshokoledi. Futhi isinkwa esisha esifudumele nebhotolo noshizi umqondo wami wezulu. " (Okuhlobene: Kungani Umthetho Wama-80/20 Uyizinga Legolide Lebhalansi Yokudla)

Kukhona Njalo Igoli Ekubukeni

"Ukuzindla kuyishintshile impilo yami nendlela engibhekana ngayo nengcindezi. Ngikwenza kabili ngosuku imizuzu engama-20. Kungiphoqa ukuthi ngiyeke noma yini engiyenzayo bese ngithatha ikhefu." Lokho kubalulekile ngoba kufanele ngibe negoli. Kungigcina ngikhula futhi ngikhula futhi ngifunda, futhi kungiphoqa ukuthi ngiphume endaweni yami yokunethezeka ukuze ngithuthukise amakhono amasha. Umama wangifundisa ukuthi kungenzeka noma yini uma ubeka ingqondo yakho kukho futhi usebenza kanzima. Futhi ngiyakukholwa lokho. "(Okuhlobene: Izinhlelo Zokuzindla ezihamba phambili zabaqalayo)

I-Role Model Itemu Engilithatha Kakhulu

"Angikaze ngizibheke njengesibonelo, kodwa abantu bangibize ngesinye, ngakho-ke ngicabanga ukuthi mhlawumbe ngiyikho. Bengihlala ngizama ukuphila impilo engcono kakhulu. Ngifuna ukuba yisakhamuzi esihle futhi ngibambe iqhaza. Ngingumuntu inxusa leqembu lethiyetha yentsha e-UK elisebenza nezingane ezivela emindenini enezinkinga, ngingummeli weqembu labagula ngengqondo, futhi ngisebenza nenhlangano esiza abantulayo esiza izingane zaseNingizimu Afrika ezikhahlamezwe yi-AIDS ne-HIV. zama ukusebenzisa izwi lami futhi ulethe ukuqwashisa ngalezi zinkinga ezibucayi.

"Ngifuna futhi ukuveza izithombe ezinhle zokuba umuntu wesifazane, ikakhulukazi owesifazane webala. Lokho kubaluleke kakhulu kimi. Emsebenzini wami, angizange ngihlanganyele izindima ezijwayelekile ngoba angifuni ukuziqinisa. Kunjalo nje. ilungelo lokuba semehlweni omphakathi, futhi ngizama ukwenza okuhle ngangokunokwenzeka."

Buyekeza kwe-