Yini Ebangela Ukukhala Okuminyene?

-Delile

• Izimbangela zokucinana kwamakhala
• Amakhambi asekhaya okucinana kwamakhala
• Kunini lapho kufanele ubonane nodokotela
• Izinsana nezingane
• Ukwelashwa kokuminyana
• Umbono

Ukuminyana emakhaleni

Ukucinana kwamakhala, okubizwa nangokuthi ikhala eligcwele, kuvame ukuba uphawu lwenye inkinga yezempilo njengokutheleleka kwesono. Kungabangelwa nawumkhuhlane ovamile.

Ukucinana kwamakhala kumakwa ngu:

• ikhala eligobekile noma eligobayo
• ubuhlungu besono
• ukwakheka kwamafinyila
• izicubu zamakhala ezivuvukile

Amakhambi asekhaya anganela ukuqeda ukuminyana kwamakhala, ikakhulukazi uma kubangelwa umkhuhlane ovamile. Kodwa-ke, uma uhlangabezana nokucinana kwesikhathi eside, ungadinga ukwelashwa.

Izimbangela zokucinana kwamakhala

Ukuminyana kulapho ikhala lakho ligcwala futhi livuvuke. Ukugula okuncane kuyizimbangela ezivame kakhulu zokucinana kwamakhala. Isibonelo, umkhuhlane, umkhuhlane kanye nesifo se-sinus konke kungadala amakhala ajiyile. Ukuminyana okuhlobene nokugula kuvame ukuba ngcono kungakapheli isonto elilodwa.

Uma ihlala isikhathi esingaphezu kwesonto elilodwa, imvamisa kuyimpawu yenkinga yezempilo eyisisekelo. Ezinye izincazelo zesiminyaminya sesikhala sesikhathi eside zingaba:

• komzimba
• imfiva ethimulisayo
• ukukhula okungekho komdlavuza, okubizwa ngokuthi ama-polyp nasal, noma izicubu ezinobungozi ezigabeni zamakhala
• ukuvezwa kwamakhemikhali
• okucasula imvelo
• ukutheleleka kwesono okuhlala isikhathi eside, okwaziwa njenge-sinusitis engapheli
• i-septum ephambukile

Ukucinana emakhaleni kungenzeka futhi ngesikhathi sokukhulelwa, imvamisa phakathi nokuphela kwe-trimester yokuqala. Ukushintshashintsha kwamahomoni nokwanda kokuphakelwa kwegazi okwenzeka ngesikhathi sokukhulelwa kungadala lokhu kuminyana kwamakhala.

Lezi zinguquko zingathinta ulwelwesi lwamakhala, lubangele ukuvuvukala, ukoma, noma ukopha.

Amakhambi asekhaya okucinana kwamakhala

Amakhambi asekhaya angasiza uma uhlangabezana nokucinana kwamakhala.

Ama-humidifiers afaka umswakama emoyeni angasiza ekuqhekekeni amafinyila nasekunciphiseni izindlela ezivuthayo zamakhala. Kodwa-ke, uma une-asthma, cela udokotela wakho ngaphambi kokusebenzisa i-humidifier.

Ukuphakamisa ikhanda lakho phezulu kwemicamelo kungakhuthaza futhi ukuthi amafinyila aphume ezindimeni zakho zamakhala.

Izifutho ze-saline ziphephile kuyo yonke iminyaka, kepha ezinganeni kuzodingeka usebenzise i-aspirator, noma isibani samakhala, ngemuva kwalokho. Kusetshenziswa i-aspirator ukususa noma yimaphi amafinyila asele emakhaleni engane.

Kunini lapho kufanele ubonane nodokotela

Kwesinye isikhathi, amakhambi asekhaya awenele ukudambisa isiminyaminya, ikakhulukazi uma izimpawu zakho zibangelwa esinye isimo sempilo.

Kulokhu, kungadingeka ukwelashwa, ikakhulukazi uma isimo sakho sibuhlungu futhi siphazamisa imisebenzi yakho yansuku zonke.

Uma uhlangabezane nokulandelayo, bheka udokotela wakho ngokushesha:

• ukuminyana okuhlala isikhathi eside kunezinsuku eziyi-10
• ukuminyana okuhambisana nomkhuhlane omkhulu ohlala ngaphezu kwezinsuku ezintathu
• ukukhishwa kwamakhala okuluhlaza kanye nobuhlungu besono nomkhuhlane
• amasosha omzimba abuthakathaka, i-asthma, noma i-emphysema

Kufanele futhi ubonane nodokotela wakho khona manjalo uma ngabe uke walimala ekhanda muva nje futhi manje usuphuma igazi ngamakhala noma ugeleza njalo ukukhipha okucacile.

Izinsana nezingane

Ukucinana kwamakhala kungasongela izinsana kakhulu kunezingane ezindala nakubantu abadala.Izimpawu zingaphazamisa ukunceliswa kwezinsana futhi zingaholela ezinkingeni zokuphefumula ezibulalayo. Kungavimbela nokukhula kwenkulumo nokuzwa okujwayelekile.

Ngenxa yalezi zizathu, kubalulekile ukuxhumana nodokotela wezingane ngokushesha uma usana lwakho luminyene ngamakhala. Udokotela wakho angabe esesebenza nawe ukuthola izindlela zokwelashwa ezingcono kakhulu zengane yakho.

Ukwelashwa kokuminyana

Ngemuva kokuthi udokotela wakho esethole imbangela yokucinana kwamakhala okungapheli, bangancoma uhlelo lokwelashwa. Izinhlelo zokwelashwa zivame ukufaka imithi etafuleni noma yemithi kadokotela ukuxazulula noma ukunciphisa izimpawu.

Imithi esetshenziselwa ukwelapha ukucinana kwamakhala ifaka:

• ama-antihistamine omlomo okwelapha ukungezwani komzimba, njenge-loratadine (Claritin) ne-cetirizine (Zyrtec)
• izifutho zamakhala eziqukethe ama-antihistamine, njenge-azelastine (Astelin, Astepro)
• i-nasal steroids, efana ne-mometasone (Asmanex Twisthaler) noma i-fluticasone (i-Flovent Diskus, i-Flovent HFA)
• ama-antibiotic
• ama-decongestant e-counter-the-counter noma amandla kadokotela

Uma unezicubu noma ama-polyp nasal kumavesi akho acinene noma ama-sinus agcina i-mucus ingakhiphi, udokotela wakho angancoma ukuhlinzwa ukuze ususwe.

Umbono

Ukucinana emakhaleni akuvamile ukubangela izinkinga ezinkulu zempilo futhi kuvame ukubangelwa umkhuhlane ovamile noma isifo sesono. Izimpawu zivame ukuthuthuka khona manjalo ngokwelashwa okufanele.

Uma uhlangabezana nesiminyaminya esingapheli, khuluma nodokotela wakho ukuphenya inkinga eyimbangela yalokhu.