Izixazululo ze-3 Zokukhululeka Kwe-Migraine Yemvelo

-Delile

• 1. Zama i-Acupuncture
• 2. Thola I-Stress Your Spot Spot Spot
• 3. Hlala Ohlelweni
• Buyekeza kwe-

Ikhanda lakho libuhlungu. Empeleni, izizwa ihlaselwa. Uyahlanjululwa. Uyazwela ekukhanyeni ongakwazi ukuvula amehlo akho. Uma wenza kanjalo, ubona amabala noma usizi. Futhi lokhu sekuqhubeke amahora amahlanu. (Bheka: Ungawusho Kanjani Umehluko Phakathi Kwekhanda Lekhanda Ne-Migraine)

Lezi ngezinye nje zezimpawu ze-migraines, isimo esithinta abantu abangaphezu kwezigidi ezingama-39 e-U.S, amaphesenti angama-75 abo kungabesifazane. (Okuningi lapha: Ngiphethwe yi-Chronic Migraines — Nakhu Engifisa Abantu Bekwazi)

Odokotela abaqiniseki ukuthi yini ebanga lesi simo, kodwa ucwaningo olusha kakhulu lukhombisa ukuthi kungazwela ngokweqile izinzwa zobuchopho, kusho u-Elizabeth Seng, Ph.D., ongusolwazi osebenza naye e-Yeshiva University nase-Albert Einstein College of Medicine eNew York.Abesifazane abane-migraines kufanele babone uchwepheshe wohlelo lokwelashwa, kepha lawa macebiso ochwepheshe wokukhululeka kwemvelo kwe-migraine nawo angasiza ekuvimbeleni nasekunciphiseni izimpawu.

1. Zama i-Acupuncture

Ukuthena kungasebenza ngempumelelo njengezindlela zokwelapha ezijwayelekile ekunciphiseni ubuhlungu be-migraine, isifundo esenziwe kumagazini Ubuhlungu bekhanda itholakele. “Iziguli ze-Migraine zinezinzwa ezingasebenzi kahle ezingase zibangelwe ukuvuvukala,” kusho uCarolyn Bernstein, M.D., isazi sezinzwa esihlangene eBrigham and Women’s Hospital eBoston. "Ukuhlinzwa kwesikhumba kunciphisa ukuvuvukala futhi kungavimbela noma kunciphise ubunzima be-migraine." (Okuningi lapha: Ukudla Okunconyelwe Abadayisi Abazokusiza Ukubuyisela Ku-Migraine)

2. Thola I-Stress Your Spot Spot Spot

"Ukucindezeleka kuyimbangela evamile ye-migraine," kusho uSeng. I-spike ingaholela ku-migraine, kanjalo nokwehla kungazelelwe. Eqinisweni, iphephabhuku Neurology ibika ukuthi ingozi yakho yokuhlaselwa yi-migraine iphakeme ngokuphindwe kahlanu phakathi namahora ayisithupha okuqala ngemva kokwehla kwamazinga okucindezeleka. Ama-hormone okucindezela afana ne-cortisol avikela ebuhlungwini; ukwehla okungazelelwe kungasusa isimo. (Futhi, ukulawulwa kwakho kokuzalwa kungadala imigraines engasho ukuthi usengozini yezinkinga ezinkulu kakhulu.)

Uyizwile izikhathi eziyisigidi, futhi uzophinde uyizwe; zama ukuzindla kwengqondo. Ngaphezu kokwenza ube nokuthula, kungakunikeza ukukhululeka kwemvelo kwe-migraine. “Kusiza abantu ukuthi balawule ukunaka kwabo, kwenze abaphethwe yi-migraine bakwazi ukucacisa izimpawu zabo,” kusho yena. Zama uhlelo lokusebenza lokuzindla lwe-Calm ($ 70 ngonyaka), noma enye yalezi zinhlelo zokusebenza ezinhle zokuzindla zabaqalayo.

3. Hlala Ohlelweni

Ungaguquguquki ngendlela ongakwazi ngayo ukulala, ukudla, kanye nokuzivocavoca kwakho, kusho u-Amaal Starling, M.D., umsizi kaprofesa wesayensi yezinzwa eMayo Clinic e-Phoenix. Leyo mikhuba emithathu inomthelela emazingeni ama-hormone, indlala, nomoya, futhi ukushintshela endaweni eyodwa kwanele ukuqala ukuhlasela. Lala futhi uvuke ngesikhathi esifanayo nsuku zonke, udle ngesimiso esingaguquki, futhi usebenzise imizuzu engu-20 izinsuku ezintathu kuya kwezine ngesonto. (Okuhlobene: Kungani Ukungaguquguquki Kuyinto Eyodwa Ebaluleke Kakhulu Ukufinyelela Izinjongo Zakho Zezempilo)

Kungenzeka ukuthi uzwile ukuthi i-caffeine iyindlela enhle yokukhulula i-migraine, kodwa lokho kusebenza kuphela uma unesamba esincane. Eqinisweni, kungcono ukungaphuzi izinkomishi zekhofi ezingaphezu kwezimbili ngosuku. Ucwaningo olusha ku Ijenali Yokwelapha yaseMelika ithole ukuthi izinkomishi ezintathu noma ngaphezulu zingakhuphula izingqinamba zakho zokuthuthukisa ikhanda.

I-Shape Magazine, udaba lukaNovemba 2019

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