Ngaphandle Kokukhulelwa, Yini Ebangela Ukuba Nesisu Sasekuseni?

-Delile

• Isicanucanu sasekuseni sidala
• Ukukhulelwa
• Ukukhathala noma izinkinga zokulala
• Indlala noma ushukela wegazi ophansi
• I-Acid reflux
• Ukudonswa kweposi ngemuva kwesisu noma isiminyaminya
• Ukukhathazeka
• Hangover
• Ukudla
• I-Gastroparesis
• Amatshe amatshe amade
• Imithi yezinhlungu
• Ukwelashwa ngamakhemikhali
• Ukulimala kobuchopho noma ukuxubana
• Ubuthi bokudla
• I-gastroenteritis
• I-ketoacidosis yesifo sikashukela
• Isilonda se-Peptic
• Ukuqunjelwa
• Ukugula kokunyakaza
• Ukutheleleka kwendlebe kwangaphakathi
• Ukwelashwa kwesicanucanu ekuseni
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Ukubuka konke

Isicanucanu umuzwa wokuthi uzophonsa phezulu. Imvamisa unezinye izimpawu ezifana nohudo, ukujuluka, nobuhlungu besisu noma ukucobeka kanye nakho.

Ngokwe-American Pregnancy Association, isicanucanu sithinta ngaphezu kwengxenye yabo bonke abesifazane abakhulelwe. Ngokuvamile kwaziwa njengokugula kwasekuseni, kubangelwa izinguquko ze-hormonal ezenzeka ngesikhathi sokuqala kokukhulelwa.

Ngenkathi ukukhulelwa kungaba yimbangela eyaziwa kakhulu yokugula kwasekuseni, akuyona kuphela. Qhubeka ufunda ukuthola ngezinye izimo ezingakushiya uzizwa ukhungathekile ekuseni.

Isicanucanu sasekuseni sidala

Bobabili abesilisa nabesifazane bangavuka bezizwe behlanjululwa.

Ukukhulelwa

Isicanucanu nokuhlanza kungezinye zezimpawu zokuqala zokukhulelwa, okuvela cishe ngesonto lesithupha. Lezi zimpawu zivame ukuphela phakathi kwamasonto ayi-16 kuya kwangama-20.

Ukugula kwasekuseni akugcini ekuseni. Kungenzeka noma nini. Abanye besifazane babhekana nesicanucanu esiqhubekayo usuku lonke.

Ukukhathala noma izinkinga zokulala

I-jet lag, ukuqwasha, noma i-alamu yangaphambi kokujwayelekile ingaphazamisa umjikelezo wakho wokulala. Lezi zinguquko kuphethini yakho ejwayelekile yokulala ziguqula impendulo yomzimba wakho ye-neuroendocrine, engaholela kwesinye isicanucanu kwesinye isikhathi.

Indlala noma ushukela wegazi ophansi

Uma ngabe ugcine ukudla esidlweni sakusihlwa, kungenzeka ukuthi kudlule amahora angu-12 noma ngaphezulu ngesikhathi ovuka ngaso ekuseni. Izinga eliphansi le-glucose egazini lakho (ushukela ophansi wegazi) lingakushiya uzizwe unesiyezi, ubuthakathaka noma ucanuzelelwa inhliziyo. Ukweqa ukudla kwasekuseni - ikakhulukazi uma uvame ukudla ibhulakufesi - kungakwenza kubi kakhulu.

I-Acid reflux

I-acid reflux yenzeka lapho ukungena esiswini kungavali kahle ngemuva kokudla noma ukuphuza, kuvumela isisu esiswini ukubalekela emphinjeni nasemphinjeni. Ukunambitheka okumuncu, kanye nezinye izimpawu ezinjengokubhoboza noma ukukhwehlela, kungakushiya uzizwe ucanuzelelwa inhliziyo.

I-acid reflux ingaba yimbi ekuseni, noma ngabe sekuphele amahora ungagcini ukudla. Lokhu kungenzeka ngoba usesikhundleni sokuhlala futhi ugwinya kancane lapho ulele.

Ukudonswa kweposi ngemuva kwesisu noma isiminyaminya

Ukuminyana kweSinus kufaka ingcindezi endlebeni yakho yangaphakathi, okungaholela esiswini esiphazamisayo kanye nasekucanuzeleni kwenhliziyo. Kungadala nesiyezi, okungadala isicanucanu nokuhlanza. Uma une-drip yangemva kokubeletha, amafinyila aphuma ezonweni aye emuva emphinjeni nasesiswini angadala isicanucanu.

Ukukhathazeka

Sivame ukuzwa imizwa efana nengcindezi, injabulo, nokukhathazeka emathunjini ethu. I-nausea ekuseni ingahle ihlobene nomcimbi ocindezelayo, njengomhlangano obalulekile ozayo. Kwezinye izimo, kubangelwa yimithombo engapheli noma eqhubekayo yokucindezeleka noma ukukhathazeka.

Hangover

Uma ubuphuze utshwala obuningi ukuphuza ngobusuku obudlule, isicanucanu sakho singaba umphumela we-hangover. Imiphumela eminingi yotshwala ihlotshaniswa nesicanucanu. Lokhu kufaka ushukela ophansi wegazi nokoma emzimbeni.

Ukudla

I-nausea ekuseni ingahle ihlobene nento oyidle ngesikhathi sasekuseni. Ukungezwani komzimba okuncane noma ukungabekezelelani kungadala isicanucanu. Kwezinye izimo, ukudla kakhulu kuzokushiya uzizwa ucanuzelelwa inhliziyo.

I-Gastroparesis

I-Gastroparesis yisimo lapho imisipha esodongeni lwesisu sakho yehla noma ime. Ngenxa yalokhu, ukudla akusuki esiswini sakho kuye emathunjini akho. Isicanucanu, ukuhlanza, nobuhlungu besisu yizimpawu ezivamile.

Amatshe amatshe amade

Ama-gallstones akha ku-gallbladder yakho lapho izinto, njenge-cholesterol, ziqina. Lapho zinamathela kushubhu elihlanganisa i-gallbladder namathumbu, kungaba buhlungu kakhulu. Isicanucanu nokuhlanza kuvame ukuvela nobuhlungu.

Imithi yezinhlungu

Ama-opioid isigaba semithi esetshenziselwa ukwelapha ubuhlungu obulinganiselayo nobunzima. Umphumela ohlangothini lweminye yale mithi ukucanuzela kwenhliziyo nokuhlanza.

Ukwelashwa ngamakhemikhali

I-nausea nokuhlanza yimiphumela emibi ebhalwe kahle yemithi ethile yokwelashwa ngamakhemikhali. Izidakamizwa zivula ingxenye yobuchopho bakho elawula isicanucanu nokuhlanza. Kwesinye isikhathi le mishanguzo ithinta namaseli angaphakathi kolwelwesi lwesisu sakho, angadala isicanucanu nokuhlanza.

Uma usuvele waba nesicanucanu nokuhlanza ngenxa yokwelashwa ngamakhemikhali, ukubona nje kanye nephunga elikukhumbuza ngalo kungadala isicanucanu nokuhlanza.

Ukulimala kobuchopho noma ukuxubana

Izimpikiswano kanye nokulimala kobuchopho kungadala ukuvuvukala ebuchosheni bakho. Lokhu kwandisa ingcindezi kugebhezi lwakho, olungavula indawo ebuchosheni bakho elawula isicanucanu nokuhlanza. Ukuhlanza ngemuva kokuhlukumezeka ekhanda lakho kubonisa ukuthi ukulimala ekhanda kubalulekile futhi kufanele ufune usizo lwezokwelapha ngokushesha.

Ubuthi bokudla

Uma udla noma uphuza okuthile okungcolisiwe, umzimba wakho usebenza ngokushesha ukukuqeda. Uma une-poisoning yokudla, ungahle ube nesicanucanu, ukuhlanza, noma isifo sohudo, kanye nesisu esibuhlungu noma amajaqamba esiswini. Uma uhlangabezana nesicanucanu ekuseni, kungaba yinto oyidle izolo ebusuku.

I-gastroenteritis

I-Gastroenteritis ayifani nobuthi bokudla, yize ibangela izimpawu ezifanayo. Lokhu kutheleleka kubangelwa igciwane, amabhaktheriya, noma amagciwane. Idluliswa isuka kumuntu iye komunye ngendle engcolisiwe, ukudla, noma amanzi okuphuza.

I-ketoacidosis yesifo sikashukela

I-ketoacidosis yesifo sikashukela iyinkinga enkulu engenzeka uma unesifo sikashukela kanye nokuntuleka kwe-insulin kuphoqa umzimba ukuthi uqale ukwephula amafutha (esikhundleni se-carbs) ukuze uwasebenzise njengophethiloli.

Le nqubo iholela ekwakhiweni kwama-ketone egazini. Amaketoni amaningi kakhulu angadala izimpawu ezifana nesicanucanu, ukudideka nokoma ngokweqile. Kufanele ufune usizo oluphuthumayo lwezokwelapha ngokushesha uma lokhu kwenzeka.

Isilonda se-Peptic

Izilonda ze-Peptic yizilonda ezithinta ulwelwesi lwangaphakathi lwesisu namathumbu. Imvamisa zibangela ubuhlungu besisu, kepha futhi zingadala isicanucanu nokuhlanza.

Ukuqunjelwa

Ukuqunjelwa kungadala isicanucanu. Lapho udaba olugayiwe lusekelwa kukholoni yakho, lubambezela ukusebenza kohlelo lwakho lonke lwesisu, okuholela ekucanuzelweni yinhliziyo.

Ukugula kokunyakaza

Ukugula kokunyakaza kwenzeka lapho ubuchopho bakho buthola izimpawu ezixubile ngokuhamba kwakho. Isibonelo, uma ugibela emotweni, amehlo nezindlebe zakho kutshela ubuchopho bakho ukuthi uyahamba kodwa indawo esendlebeni yakho yangaphakathi ekusiza ukuthi uhlale ulinganisile, nemisipha yakho, itshele ubuchopho bakho ukuthi awunyakazi. Izimpawu ezixubekile zingadala isicanucanu, ukuhlanza, nesiyezi. Lokhu kwenzeka kakhulu kwabesifazane abakhulelwe nezingane.

Ukutheleleka kwendlebe kwangaphakathi

Uhlelo lwe-vestibular endlebeni yakho yangaphakathi lusiza umzimba wakho uhlale ulinganisela. Uma unesifo endlebeni yakho yangaphakathi, kungakwenza uzizwe ungalingani futhi unesiyezi, okungadala isicanucanu nokuhlanza.

Ukwelashwa kwesicanucanu ekuseni

Ukwelashwa kwesicanucanu ekuseni kuya ngesizathu.

Abesifazane abahlangabezana nokugula kwasekuseni phakathi ne-trimester yokuqala yokukhulelwa bangazama ukuguqula indlela abadla ngayo, bakhuphule ukudla oketshezi, futhi bathathe i-antacid. Lapho isicanucanu nokuhlanza kunzima, udokotela wakho angahle anikeze i-histamine blocker noma iproton pump inhibitor.

Uma isicanucanu ekuseni sibangelwa indlela odla ngayo noma indlela ophila ngayo, okulandelayo kungasiza

• nciphisa ukusetshenziswa kotshwala
• udle okuthile okuncane ngemuva nje kokuthi uvuke
• unamathele esimisweni sokulala esijwayelekile
• gwema ukudla okukhulu ngaphambi kokulala
• gwema ukudla okunamafutha ngaphambi kokulala
• sebenzisa amasu okuphumula ukubhekana nengcindezi

Uma ngabe isicanucanu sakho sasekuseni siwumphumela wenkinga yesisu noma ukutheleleka kwezindlebe, ukufuna ukwelashwa kwenkinga kuzovame ukusiza ukukhulula isicanucanu nezinye izimpawu ezihambisanayo.

Uma uthatha imithi ekwenza ube nesicanucanu, kufanele ukhulume nodokotela wakho ngomuthi kadokotela wakho. Udokotela angahle asikisele olunye uhlobo lomuthi noma anikeze umuthi olwa nesicanucanu ukukusiza ubhekane nakho.

Uma ukugula kokunyakaza kubangela isicanucanu, ukuhlala lapho uthola khona ukuhamba okubushelelezi nokubheka kude kungasiza. Amaphilisi okulwa nesicanucanu noma amabala angasiza futhi.

Ukubonana nodokotela nini

Kufanele ubone udokotela wakho uma isicanucanu sasekuseni siphazamisa imisebenzi yakho yansuku zonke, futhi usuvele ukhiphe isinqumo sokukhulelwa.

Isikhathi esiningi, isicanucanu ekuseni asiyona imbangela yokukhathazeka. Kodwa-ke, isicanucanu esiqhubekayo noma esibi kungaba uphawu lwesimo esibi.

Ukudla okudlela endlini

I-nausea ekuseni ivame ukuhlotshaniswa nokukhulelwa, kepha inezinye izimbangela eziningi. Kwesinye isikhathi, imbangela ihlobene nendlela ophila ngayo noma indlela odla ngayo. Kwezinye izimo, kuyinkinga eyisisekelo yamathumbu, ukugula, noma imiphumela emibi yomuthi.

Kufanele ubone udokotela lapho isicanucanu esiqhubekayo sasekuseni singena endleleni yempilo yakho yansuku zonke.