Umlobi: Judy Howell
Usuku Lokudalwa: 2 Ujulayi 2021
Ukuvuselela Usuku: 21 Ujuni 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Ividiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

-Delile

Ukubuka konke

Ubuhlungu bezintambo buyinkinga engavamile. Yize izimbangela zayo eziningi zelapheka, ubuhlungu obukhula ngamandla nobude bude bungaholela ekutheni uzibuze ukuthi ngabe uphawu lomdlavuza.

Ngokusho kwe-, umdlavuza wekhanda nentamo ubala cishe amaphesenti ama-4 wokuxilongwa komdlavuza e-United States. Zibuye futhi ziphindwe kabili kunokujwayelekile emadodeni futhi zivame ukutholakala kulabo abaneminyaka engaphezu kwengama-50.

Yize izimo eziningi zobuhlungu bentamo zingabangelwa umdlavuza, kubalulekile ukukhomba izimpawu zomdlavuza wentamo ukuthola ukuthi kufanele ubone udokotela onganikeza ukuxilongwa okufanele.

Ingabe ubuhlungu bentamo bungaba uphawu lomdlavuza?

Kwesinye isikhathi ukuphikelela, okuqhubekayo kobuhlungu bentamo kuwuphawu oluxwayisayo lomdlavuza wekhanda noma wentamo. Yize futhi kungaba wuphawu lwesinye isimo esingesihle kangako, umdlavuza wekhanda nentamo ungabandakanya isigaxa, ukuvuvukala noma isilonda esingapholi. Ngokwe-American Society of Clinical Oncology, lesi yisona sifo esivame kakhulu somdlavuza.


Ezinye izimpawu zomdlavuza wentamo noma wekhanda zingafaka:

  • isichibi esimhlophe noma esibomvu kulwelwesi lomlomo, izinsini, noma ulimi
  • ubuhlungu obungavamile noma ukopha emlonyeni
  • ubunzima bokuhlafuna noma ukugwinya
  • umoya omubi ongachazeki
  • ubuhlungu bomphimbo noma bobuso obungapheli
  • ikhanda elibuhlungu njalo
  • ukuba ndikindiki esifundeni sekhanda nentamo
  • ukuvuvukala esilevini noma emhlathini
  • ubuhlungu lapho unyakazisa umhlathi noma ulimi
  • kunzima ukukhuluma
  • shintsha ezwini noma ekukhulumeni
  • ubuhlungu bendlebe noma ukukhala ezindlebeni
  • ukuphefumula kanzima
  • isiminyaminya esiphikelelayo
  • ukopha kaningi
  • ukukhishwa kwamakhala okungajwayelekile
  • ubuhlungu emazinyweni aphezulu

Ngayinye yalezi zimpawu ingaba futhi yizimbangela zezinye izimo, ngakho-ke akufanele ulindele umdlavuza ngokushesha uma uhlangabezana nazo.

Uma izimpawu ziqhubeka noma zanda ngamandla, bheka udokotela wakho, ongenza izivivinyo ezifanele ukukhomba noma yiziphi izimo zezokwelapha ezisisekelo.


Izimbangela zomdlavuza entanyeni yakho

Izimbangela ezivame kakhulu zomdlavuza wekhanda nentamo ukusetshenziswa ngokweqile kotshwala nokusebenzisa ugwayi, kufaka phakathi nogwayi ongenantuthu. Eqinisweni, ezimweni zomdlavuza wekhanda nowentamo kubangelwa utshwala nogwayi.

Ezinye izimbangela nezici zobungozi zomdlavuza wekhanda nentamo zifaka:

  • inhlanzeko yomlomo engeyinhle
  • ukuvezwa kwe-asbestos
  • ukuchayeka emisebeni

Iningi lomdlavuza wekhanda nentamo wenzeka ku:

  • umgodi womlomo
  • izindlala zamathe
  • umphimbo
  • umphimbo
  • umgodi wamakhala kanye nezono ze-paranasal

Ezinye izimbangela zobuhlungu bentamo

Kunezinye izimo eziningi zezokwelapha ezingahlobene nomdlavuza ezibangela ubuhlungu entanyeni yakho, njenge:

  • Imisipha eqondile. Ukusetshenziswa ngokweqile, ukungahambi kahle emsebenzini, noma ukulala ngendlela engathandeki kungacindezela imisipha yakho yentamo futhi kubangele ukungakhululeki.
  • I-spondylitis yomlomo wesibeletho. Lapho amadiski omgogodla entanyeni yakho ehlangabezana nokuguga, okuvame ukwenzeka njengoba ukhula, ungahle uzwe ubuhlungu noma ukuqina entanyeni yakho.
  • Ama-disc e-Herniated. Lapho ingaphakathi elithambile lediski lomgogodla liphumela kudabula ingaphandle eliqinile, ibizwa nge-disc eshibilikayo.

Ezinye izimbangela ezivamile zobuhlungu bentamo zifaka:


  • ukulimala, njenge-whiplash
  • amathambo avela emathanjeni entamo
  • izifo ezifana ne-meningitis noma i-rheumatoid arthritis

Ukudla okudlela endlini

Yize ubuhlungu obusentanyeni yakho bungaba wuphawu lwezinhlobo ezithile zomdlavuza wekhanda noma wentamo, izimbangela eziningi zingaba yizimpawu zezimo ezingezona ezomdlavuza.

Uma ubuhlungu bakho buqhubeka noma ubona izimpawu ezingavamile, vakashela udokotela wakho. Bazohlola umlando wakho wezokwelapha futhi benze izivivinyo zokuxilonga ukuze bahlole kahle izimpawu zakho kanye nanoma yiziphi izimo zezokwelapha ezingaba khona.

Unganciphisa ingozi yokuba nomdlavuza wekhanda nowentamo ngokuyeka ukusetshenziswa kotshwala nogwayi nokugcina inhlanzeko efanele ngomlomo.

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