Ubuhlungu bezinzwa ze-sciatic: kuyini, izimpawu nokuthi ungakhulula kanjani

-Delile

• Izimpawu eziyinhloko
• Ukuhlolwa okuku-inthanethi ukuthola ukuthi unayo yini i-sciatica
• 1. Amakhambi
• 2. Ukubhucungwa
• 3. Ukuzivocavoca umzimba
• 4. I-Physiotherapy
• 5. Ukudla
• 6. Okunye ukwelashwa
• 7. Ukuhlinzwa umgogodla
• Ungabunqanda kanjani ubuhlungu bungabuyi
• Yini ebangela ubuhlungu bezinzwa zesayensi
• Kuvutha imizwa ye-sciatic ekukhulelweni

I-nerve ye-sciatic iyisibindi esikhulu kunazo zonke emzimbeni womuntu, esakhiwa izimpande eziningana zezinzwa ezivela emgogodleni. I-nerve ye-sciatic iqala ekugcineni komgogodla, idlule phakathi kwe-glutes, ingxenye engemuva yethanga futhi, lapho ifinyelela emadolweni, yehlukanisa phakathi kwe-tibial ne-fibular nerve ejwayelekile, futhi ifike ezinyaweni. Futhi kule ndlela yonke lapho kungadala khona ubuhlungu ngokuthimula, ngemithungo noma ngogesi.

Lapho kunokucindezelwa noma ukuvuvukala kwale nzwa, kuvela i-sciatica edala izimpawu ezinjengobuhlungu obukhulu emuva, ezinqeni noma emilenzeni, ubunzima bokugcina umgogodla umile nobuhlungu lapho uhamba. Kulezi zimo kubalulekile ukufuna udokotela wamathambo noma we-physiotherapist ukuze akwazi ukuqondisa ukwelashwa okufanele.

Ukuze welaphe imizwa ye-sciatic evuthayo, ukwelashwa okukhonjiswe ngudokotela wamathambo noma i-physiotherapist kufanele kwenziwe, ngemithi, ngokuzivocavoca umzimba, futhi kwesinye isikhathi ne-physiotherapy.

Izimpawu eziyinhloko

Izimpawu eziyinhloko ezibangelwa ukuvuvukala kwemizwa ye-sciatic yilezi:

• Ubuhlungu ngemuva obukhipha i-gluteus noma omunye wemilenze;
• Ubuhlungu beqolo obuba nzima lapho uhleli;
• Ukuzwela kokushaqeka kagesi noma ukushisa ku-gluteus noma emlenzeni;
• Ubuthakathaka emlenzeni ohlangothini oluthintekile;
• Ukuzwa ukuzwa emlenzeni.

Imvamisa lezi zimpawu zihlotshaniswa nezinguquko emgogodleni, njengama-discs e-herniated, spondylolisthesis noma i-arthrosis emgogodleni. Ngalesi sizathu, lapho kuvela izimpawu zokuqala, kubaluleke kakhulu ukuxhumana nodokotela wamathambo noma we-physiotherapist, ukuze kwenziwe ukuhlolwa ehhovisi kanye nokuhlolwa komgogodla kwenziwe ukuze kuhlolwe ukuthi ngabe kukhona yini ushintsho olucindezelayo imizwa ye-sciatic, enikeza izimpawu.

Ukuhlolwa okuku-inthanethi ukuthola ukuthi unayo yini i-sciatica

Uma ucabanga ukuthi ungaba nokuvuvukala kwemizwa ye-sciatic, khetha izimpawu zakho bese uthola ukuthi ayini amathuba akho:

1. 1. Ubuhlungu bokushwabana, ukuba ndikindiki noma ukwethuka emgogodleni, kwi-gluteus, emlenzeni noma ematheni onyawo.
2. 2. Uzizwa uvutha, unya noma ukhathele umlenze.
3. 3. Ubuthakathaka emlenzeni owodwa noma womabili.
4. 4. Ubuhlungu obuba bukhulu uma umile isikhathi eside.
5. 5. Kunzima ukuhamba noma ukuhlala endaweni efanayo isikhathi eside.

Ukwelashwa kwesibindi noma sokuvuvukala kwesibindi kungenziwa ngokusetshenziswa kwemithi ye-analgesic, anti-inflammatory ngendlela yamaphilisi, amafutha okugcoba, ukusetshenziswa kwezikhwama zokushisa kanye nokwelashwa ngokomzimba ngokuzivocavoca okuthile. Izinketho yilezi:

1. Amakhambi

Amakhambi akhonjiswe ukulwa ne-sciatica kungaba yiParacetamol, i-Ibuprofen, noma enamandla kunayo yonke, etholakala ku-morphine efana ne-Tramadol, kepha i-muscle relaxant ne-Diazepan nayo ingakhonjiswa ngudokotela wamathambo. Kepha indlela engokwemvelo yokulwa nobuhlungu ukuthatha i-vitamin B complex, ngoba ithuthukisa impilo yezinzwa zomzimba.

2. Ukubhucungwa

Ukubhucungwa ngokhilimu othambisa noma owoyela obalulekile kungenye yezindlela ezingcono kakhulu zokwelashwa kwasekhaya zenzwa ye-sciatic evuthayo ngoba isebenza ukudambisa izinhlungu futhi ithuthukise nokunyakaza, ngoba ithambisa imisipha yangemuva, imilenze nezinqe, ngaleyo ndlela inciphise ukucindezelwa kwemizwa, kepha kufanele yenziwe ngumuntu ohlikihla umzimba noma we-physiotherapist futhi ayishiyi ngaphandle isidingo sokwelashwa emtholampilo.

3. Ukuzivocavoca umzimba

Ukuphumula kwenza izinhlungu zibe zimbi kakhulu, kanye nokuhlala endaweni efanayo isikhathi eside, yingakho izivivinyo ezilula zamukelekile. Ekuqaleni, ukunwetshwa okungenziwa nomuntu olele ngomhlane nokugona imilenze yakhe, ngokwesibonelo, kunconywa kakhulu.

Lapho ubuhlungu buyaphela, ngemuva kwesonto lokuqala le-physiotherapy, kungenziwa izivivinyo zokuqinisa imisipha, ezinjengalezi: ulele ngomhlane, uguqule amadolo akho bese ucindezela umcamelo phakathi kwemilenze yakho nokusebenza emhlane nasemgogodleni, ulele esiswini sakho. phezulu, shintsha amadolo bese uphakamisa okhalweni nesinqe saso. Lezi zivivinyo ze-Clinical Pilates yizindlela ezinhle kakhulu zokwelapha i-sciatica ngoba ziqinisa isisu nomgogodla. Ukuqinisa isisu kuyindlela enhle yokuvikela umgogodla. Bona ukuthi ungakwenza kanjani izivivinyo ezikhonjiswe kule vidiyo:

Bona okunye ukuzivocavoca kwalokhu ku: Ukuzivocavoca kwe-5 Pilates ngokumelene ne-Back Pain.

4. I-Physiotherapy

Ezimweni eziningi, ukwelashwa kokuvuvukala noma kokucindezelwa kwemizwa ye-sciatic kubandakanya ukufaka amaseshini okwelapha ngokomzimba ngamadivayisi anciphisa ubuhlungu nokuvuvukala kanye nokuqinisa nokuzilolonga umzimba, kanye namasu wezandla wokuhlanganisa nokwelula umlenze othintekile, ukuthuthukisa ukunikezwa kwegazi imizwa ye-sciatic futhi ujwayeze ithoni yemisipha ye-gluteal neyomlenze.

Ngaphezu kwalokho, kunconywa futhi ukuthi usebenzise ukushisa okwenziwe endaweni yangakini esifundeni esizolashwa, nokwenza ukwelula ukwelula nokunciphisa ukucindezelwa kwemizwa. Bona okunye ukunakekelwa kwasekhaya kanye nezinketho zokwelapha imizwa ye-sciatic ekwelashweni kwasekhaya kwemizwa ye-sciatic.

Kwesinye isikhathi lapho lezi zinkinga zihlotshaniswa nesimo esibi, i-physiotherapist nayo ingancoma ukwenza ukwelashwa okubizwa nge-Global Postural Reeducation - RPG, lapho kukhona ukulungiswa kokuma nokwelula imisipha ebhekene nokuguqulwa kwangemuva.

5. Ukudla

Ngesikhathi senhlekelele ye-sciatica, kufanele kukhethwe ukudla okulwa nokuvuvukala okunjenge-salmon, u-garlic, u-anyanisi, i-flaxseed, i-chia ne-sesame. Kepha kubalulekile ukunciphisa ukusetshenziswa kokudla okwandisa ukuvuvukala emzimbeni, okuyinyama ecutshungulwa kakhulu, njengesoseji, isoseji kanye nebhekeni. Funda ukuthi ungakwenza kanjani ukudla okulwa nokuvuvukala.

6. Okunye ukwelashwa

Ngaphezu kwalokho, kunezinye izinketho ezingaphinde ziqedele ukwelashwa, okubandakanya ukwenza amashini wokuthoma kanye ne-reflexology sessions ukudambisa izinhlungu nokungaphatheki kahle. Okunye okungenzeka ukuthi i-osteopathy, equkethe amasu alula imisipha, i-traction ukuze kuqhume amalunga, kube yindlela enhle yokwelapha i-scoliosis, i-hyperlordosis ne-disc ye-herniated evame ukubandakanyeka odabeni lwe-sciatica.

7. Ukuhlinzwa umgogodla

Kugcinelwe kuphela amacala abucayi kakhulu, lapho kune-disc ye-herniated engathuthuki ngayo yonke imishanguzo eshiwo ngenhla. Kulesi simo, udokotela ohlinzayo anganquma ukususa i-vertebral disc futhi anamathele i-vertebra eyodwa kwenye, isibonelo.

Ungabunqanda kanjani ubuhlungu bungabuyi

Ukuvimbela inkinga entsha ye-sciatica, kufanele:

• Yenza ukwelula okuvamile okwelula imisipha yakho yomlenze nomgogodla. Bona okunye ongakwenza phakathi nosuku lomsebenzi ku-8 Stretches ukulwa ne-Back Pain at Work.
• Gwema ukungasebenzi komzimba futhi ujwayele ukwenza imisebenzi efana nokuhamba ngezinyawo, ama-Pilates noma ama-aerobics amanzi aqinisa futhi alule imisipha;
• Zama ukugcina ukuma komzimba okulungile noma uhleli;
• Yiba njalo ngaphakathi kwesisindo esifanele;
• Gcina isisu siqinile njalo ukuvikela umgogodla.

Yini ebangela ubuhlungu bezinzwa zesayensi

Ubuhlungu kwi-nerve ye-sciatic kwenzeka lapho le nzwa icindezelwa, okuvamile lapho umuntu ene-lumbar disc herniation, ikakhulukazi phakathi kwe-L4 noma i-L5, ukuqiniswa kwesiteshi lapho kudlula khona umgogodla, ukungahanjiswa kahle kwe-vertebra, noma lapho ukwandisa ithoni nokuqina kwe-gluteus, isibonelo.

Abesifazane abenza umsebenzi wokuzivocavoca ejimini futhi abanesinqe esinzima, bangaba ne-sciatica ngoba kube nokwanda kwethoni noma isivumelwano esenziwe ku-gluteus esithuthukisiwe, ikakhulukazi kwimisipha ye-piriformis.

Cishe i-8% yabantu bomhlaba inenkinga ye-sciatica ngoba imicu yezinzwa idlula emsipheni we-piriformis, futhi lapho ishubile noma inenkontileka, icindezela inzwa, ibangele ubuhlungu ngendlela yokuba ndikindiki, ukushaqeka noma ukuncinza. Yazi ukuthi ungayibona kanjani i-piriformis syndrome.

Kuvutha imizwa ye-sciatic ekukhulelweni

Ngesikhathi sokukhulelwa kuvamile ukuthi i-nerve ye-sciatic ithinteke ngenxa yokwanda okusheshayo kwesisindo, ukukhula kwesisu kanye nokuguqulwa kwesikhungo samandla adonsela phansi sowesifazane, okungaholela ekucindezelweni kwalenzwa. Uma lokhu kwenzeka, owesifazane okhulelwe kufanele abonane nodokotela noma i-physiotherapist, ukuqala ukwelashwa nokunciphisa izimpawu eziveziwe. Ukwelashwa kungenziwa ngokuzivocavoca umzimba, ukushisa okushisayo nokugcoba okulwa nokuvuvukala ukudlulisa indawo yezinhlungu.