Izithasiselo ezi-6 ezihamba phambili ze-Neuropathy

-Delile

• 1. B amavithamini we-neuropathy
• 2. I-alpha-lipoic acid yokwelashwa kwemizwa
• 3. I-Acetyl-L-carnitine ye-neuropathy
• 4. I-N-Acetyl cysteine ​​ye-neuropathy
• 5. I-Curcumin ye-neuropathy
• 6. Amafutha wezinhlanzi we-neuropathy
• Ukuthatha

Ukubuka konke

I-Neuropathy igama elisetshenziselwa ukuchaza izimo eziningana ezithinta izinzwa futhi zingadala izimpawu ezicasulayo nezibuhlungu. I-Neuropathy iyinkinga exakeke kakhulu yesifo sikashukela kanye nomphumela oseceleni we-chemotherapy.

Imithi ejwayelekile iyatholakala ukwelapha i-neuropathy. Kodwa-ke, kwenziwa ucwaningo lokuphenya ukusetshenziswa kwezithasiselo. Ungazithola lezi zithasiselo zikhetha ezinye izindlela zokwelashwa ngoba zinemiphumela emibi embalwa. Bangazuzisa impilo yakho nenhlala-kahle yakho ngezinye izindlela.

Njalo khuluma nodokotela wakho ngaphambi kokuqala noma iziphi izengezo ezintsha noma ushintshe uhlelo lwakho lwezokwelapha nganoma iyiphi indlela. Ungafisa ukuhlanganisa lezi zithasiselo nezindlela zokwelapha ezihambisanayo, imishanguzo yezinhlungu, namasu wokuzivumelanisa nezimo ukusiza ukuphatha izimpawu zakho, kepha qaphela. Amakhambi kanye nezithasiselo kungaphazamisana futhi nganoma imiphi imithi oyiphuzayo. Azihloselwe ukushintsha noma yiluphi uhlelo lokwelashwa oluvunyiwe ngudokotela.

1. B amavithamini we-neuropathy

Amavithamini B ayasiza ekwelapheni i-neuropathy ngoba asekela ukusebenza kwesistimu yezinzwa enempilo. I-peripheral neuropathy kwesinye isikhathi ibangelwa ukuntuleka kukavithamini B.

Ukwengeza kufanele kufaka i-vitamin B-1 (thiamine ne-benfotiamine), i-B-6, ne-B-12. Ungakhetha ukuthatha lokhu ngokwehlukana esikhundleni sokwakheka kwe-B.

IBenfotiamine ifana novithamini B-1, owaziwa nangokuthi i-thiamine. Kucatshangwa ukuthi kunciphisa amazinga obuhlungu nokuvuvukala futhi kuvimbele ukonakala kwamaselula.

Ukushoda ku-vitamin B-12 kungenye yezimbangela ze-peripheral neuropathy. Uma isingelashwa, ingadala umonakalo wezinzwa unomphela.

Uvithamini B-6 ungasiza ukugcina ukumbozwa kokuphela kwezinzwa. Kodwa kubalulekile ukuthi ungathathi ngaphezu kwama-milligram angama-200 (mg) ka-B-6 ngosuku. Ukuthatha amanani aphezulu kungaholela ekulimaleni kwezinzwa futhi kubangele izimpawu ze-neuropathy.

Ukudla okunothile kumavithamini B kufaka:

• inyama, izinkukhu, nezinhlanzi
• ukudla kwasolwandle
• amaqanda
• ukudla okunobisi olunamafutha amancane
• okusanhlamvu okuqinisiwe
• imifino

Ukubuyekezwa kuka-2017 kukhombisa ukuthi ukwengeza ngamavithamini B kunamandla okukhuthaza ukulungiswa kwezinzwa. Lokhu kungenxa yokuthi amavithamini e-B angasheshisa ukuvuselelwa kwezicubu zomzimba futhi athuthukise ukusebenza kwezinzwa. Amavithamini B angasiza futhi ekuqedeni ubuhlungu nokuvuvukala.

Imiphumela yezifundo ekhombisa inzuzo ye-benfotiamine ekwelapheni i-neuropathy iye yahlanganiswa. A kanye ne-benfotiamine etholakele ukuthi ibe nomthelela omuhle ku-neuropathy yesifo sikashukela. Kuboniswe ukunciphisa ubuhlungu nokuthuthukisa isimo.

Kepha ucwaningo oluncane luka-2012 luthole ukuthi abantu abanesifo sikashukela sohlobo 1 abathathe ama-300 mg ngosuku lwe-benfotiamine abakhombisanga kuthuthukiswa okuphawulekayo ekusebenzeni kwemizwa noma ukuvuvukala. Abantu bathathe isengezo izinyanga ezingama-24. Izifundo ezengeziwe ziyadingeka ukunweba kulokhu okutholakele. Kubalulekile futhi ukuhlola imiphumela ye-benfotiamine ngokuhlangana namanye amavithamini B.

2. I-alpha-lipoic acid yokwelashwa kwemizwa

I-Alpha-lipoic acid iyi-antioxidant engasiza ekwelapheni i-neuropathy ebangelwa yisifo sikashukela noma ukwelashwa komdlavuza. Kuthiwa yehlisa amazinga kashukela egazini, ithuthukise ukusebenza kwezinzwa, futhi ikhulule izimpawu ezingathandeki emilenzeni nasezingalweni ezinjenge:

• ubuhlungu
• ukulunywa
• ukuncinza
• ukubhuza
• ukuba ndikindiki
• evuthayo

Ingathathwa ifomu lokwengeza noma liphathwe ngemithambo yegazi. Ungathatha ama-600 kuye ku-1,200 mg ngosuku ngefomu le-capsule.

Ukudla okunomkhondo we-alpha-lipoid acid kufaka:

• isibindi
• inyama ebomvu
• i-broccoli
• imvubelo yobhiya
• isipinashi
• i-broccoli
• Amahlumela eBrussels

I-Alpha-lipoic acid ikhonjisiwe ukuthi inomphumela omuhle ekuqhubeni izinzwa futhi yehlise nobuhlungu be-neuropathic. Ucwaningo oluncane luka-2017 luthole ukuthi i-alpha-lipoic acid ibiwusizo ekuvikeleni ekulimaleni kwe-oxidative kubantu abane-neuropathy yesifo sikashukela.

3. I-Acetyl-L-carnitine ye-neuropathy

I-Acetyl-L-carnitine iyi-amino acid ne-antioxidant. Kungakhuphula amazinga wamandla, kudale amangqamuzana ezinzwa anempilo, futhi kunciphise ubuhlungu kubantu abane-neuropathy. Kungathathwa njengesengezo. Umthamo ojwayelekile ungama-500 mg kabili ngosuku.

Imithombo yokudla ye-acetyl-L-carnitine ifaka:

• inyama
• inhlanzi
• izinkukhu
• imikhiqizo yobisi

Ngokuya ngocwaningo lwango-2016, i-acetyl-L-carnitine ithuthuke kakhulu:

• i-chemotherapy-indipheripheral sensory neuropathy
• ukukhathala okuhambisana nomdlavuza
• izimo zomzimba

Ababambiqhaza bathole i-placebo noma ama-3 amagremu ngosuku lwe-acetyl-L-carnitine amasonto ayi-8. Umehluko omkhulu phakathi kwamaqembu ubonwe emavikini ayi-12. Lokhu kukhombisa ukuthi i-neurotoxicity iyaqhubeka ngaphandle kokungenelela okuqhubekayo komtholampilo.

4. I-N-Acetyl cysteine ​​ye-neuropathy

I-N-Acetyl cysteine ​​uhlobo lwe-cysteine. I-antioxidant ne-amino acid. Ukusetshenziswa kwayo okuningi kwezokwelapha kubandakanya ukwelapha ubuhlungu be-neuropathic nokunciphisa ukuvuvukala.

I-N-Acetyl cysteine ​​ayitholakali ngokwemvelo ekudleni, kepha i-cysteine ​​isekudla okuningi okunamaprotheni amaningi. Ungayithatha njengesengezo ngamanani ayi-1,200 mg kanye noma kabili ngosuku.

Imiphumela ye-a ikhombisile ukuthi i-N-Acetyl cysteine ​​ingaba wusizo ekwelapheni i-neuropathy yesifo sikashukela. Yehlise ubuhlungu be-neuropathic futhi yathuthukisa ukuhlangana kwezimoto. Izakhiwo zayo ze-antioxidant zithuthukise ukulimala kwezinzwa kusuka ekucindezelekeni kwe-oxidative naku-apoptosis.

5. I-Curcumin ye-neuropathy

ICurcumin imbiza yokupheka eyaziwa ngezindawo zayo zokulwa nokuvuvukala, i-antioxidant, kanye ne-analgesic. Kungasiza ekunciphiseni ukuba ndikindiki nokuncinza ezandleni nasezinyaweni zakho. Itholakala kwifomu lokungezelela, noma ungathatha isipuni esingu-1 se-turmeric powder ne-1/4 ithisipuni pepper emhlabathini omusha kathathu ngosuku.

Ungasebenzisa futhi i-turmeric entsha noma eyimpuphu ukwenza itiye. Ungayifaka ekudleni okunjengama-curries, amasaladi amaqanda, nama-yogurt smoothies.

Ucwaningo lwesilwane lwango-2014 luthole ukuthi i-curcumin inciphise i-chemotherapy-induction neuropathy kumagundane ayithatha izinsuku eziyi-14. Kube nomphumela omuhle ebuhlungwini, ukuvuvukala, nasekulahlekelweni kokusebenza. Amazinga e-antioxidant ne-calcium athuthukiswe kakhulu. Izifundo ezinkulu zabantu ziyadingeka ukunweba kulokhu okutholakele.

Ucwaningo oluvela ku-2013 lukhombisa ukuthi i-curcumin iyasiza lapho ithathwa ngezigaba zokuqala ze-neuropathy. Lokhu kungavimbela ubuhlungu obungapheli be-neuropathic ekukhuleni.

6. Amafutha wezinhlanzi we-neuropathy

Uwoyela wezinhlanzi ulusizo ekwelapheni i-neuropathy ngenxa yemiphumela yayo yokulwa nokuvuvukala kanye namandla ayo okulungisa izinzwa ezilimele. Kuyasiza futhi ekudambiseni imisipha nobuhlungu. Itholakala kwifomu lokungezelela. Ungathatha i-2,400 iye ku-5,400 mg ngosuku.

Ama-omega-3 fatty acids atholakala kuwoyela wezinhlanzi nawo ayatholakala kulokhu kudla:

• uhlobo lwenhlanzi
• ama-walnuts
• isardadi
• uwoyela we-canola
• imbewu ye-chia
• imbewu yefilakisi
• imackerel
• uwoyela we-cod wesibindi
• i-herring
• oysters
• ama-anchovies
• caviar
• ubhontshisi

Ukubuyekezwa kwango-2017 kuhlolisise amandla kawoyela wezinhlanzi njengokwelashwa kwesifo sikashukela semizwa yezinzwa. Ucwaningo lukhombisile ukuthi uwoyela wezinhlanzi unganciphisa ukuqhubekela phambili futhi ubuyisele emuva isifo sikashukela se-neuropathy. Izakhiwo zayo ezilwa nokuvuvukala ziwusizo ekunciphiseni ubuhlungu nokungahambi kahle. Imiphumela yaso ye-neuroprotective ingasiza ekuvuseleleni ukuqhuma kwe-neuron.

Ngenkathi imiphumela ithembisa, izifundo ezengeziwe ziyadingeka ukunweba kulokhu okutholakele.

Ukuthatha

Khuluma nodokotela wakho ngaphambi kokuqala noma iziphi izithasiselo zezimpawu zakho ze-neuropathy. Bangakunikeza ngemininingwane eqondene nawe mayelana nokuphepha nokusebenza ngempumelelo kunikezwe isimo sakho sempilo. Uma unikezwa ukuqhubeka, ungathola ukuthi ezinye zalezi zithasiselo zithomalalisa ukungahambi kahle okuhambisana nalesi simo.