"Iphilisi Lomlingo" Idokhumentari Ifuna Ukudla Kwe-Ketogenic Kungaphilisa Ngokuyisisekelo Konke

-Delile

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Ukudla kwe-ketogenic bekulokhu kwanda ngokuthandwa, ngakho-ke akumangazi ukuthi i-documentary entsha ngale ndaba ivele ku-Netflix. Okudabhiwe Iphilisi Lomlingo, ifilimu entsha ithi ukudla kwe-keto (i-fat-fat, i-moderate-protein, ne-low-carb plan plan) kuyindlela engcono kakhulu yokudla-kangangokuthi inamandla okwelapha umdlavuza, ukukhuluphala, nesifo sesibindi. ; ukwenza ngcono izimpawu ze-autism nesifo sikashukela; nokunciphisa ukuncika emithini kadokotela emasontweni angaphansi kwamahlanu.

Uma lokho kuzwakala njengokulula kuwe, awuwedwa. Le filimu iphakamise amafulegi abomvu mayelana namandla okudukisa izethameli ukuthi kunesixazululo "sokulungisa ngokushesha" ezimweni zezempilo ezibucayi, ezinye zazo ezidide ngisho nabacwaningi abafunde kakhulu nabazinikele.

Le filimu ilandela abantu abambalwa kanye nemindeni kulo lonke elase-United States kanye nemiphakathi yama-Aboriginal e-Australia abakhuthazwa abenzi befilimu ukuthi bayeke ukudla okungenampilo futhi, esikhundleni salokho, bamukele indlela yokuphila ye-ketogenic ngaphansi kwesithembiso sokuthi kuzosiza ukuphulukisa izifo zabo.

Labo bantu bayelulekwa ukuthi badle i-organic, ukudla okuphelele, baqede ukudla okugayiwe, okusanhlamvu, nemifino, bamukele amafutha (njengamafutha kakhukhunathi, amafutha ezilwane, amaqanda, nama-avocados), bagweme ubisi, badle izilwane zasolwandle ezibanjwe zasendle kanye nezinzile, badle ikhala. ukuya emsileni (ama-broth amathambo, inyama yezitho), nokudla okuvutshiwe, futhi wamukele ukuzila ukudla ngezikhathi ezithile. (Okuhlobene: Kungani Izinzuzo Zokuzila Ukudla Okungenzeka Kungahle Zingakulungeli Izingozi)

Selokhu yakhululwa, abantu baye bazwakalisa ukukhathazeka kwabo mayelana nomyalezo wayo wonke wale filimu. Isibonelo, umongameli we-Australia Medical Association (AMA) uMichael Gannon, uqhathanise idokhumentari nefilimu eyimpikiswano yokulwa nokugoma, I-Vaxxed, futhi uthe laba bobabili babencintisana "emiklomelweni yamafilimu mancane amathuba okuthi anikele empilweni yomphakathi," njengoba kubika IDaily Telegraph.

"Ngiyakuthokozela ukugcizelelwa kwamaprotheni ngoba akungabazeki ukuthi inyama, amaqanda nezinhlanzi ezondlekile kungukudla okuphezulu ... kepha ukudla okungafakwa ngaphandle akukaze kusebenze," kusho uGannon Yocingo. (Ukukhuluma iqiniso, i-keto empeleni akuyona ukudla okunamaprotheni amaningi. Lokhu kuyiphutha lokudla okuvamile kwe-keto abantu abaningi abakwenzayo, noma kunjalo.)

Yize sekuvele kuqondakala ukuthi ukudla okunomkhawulo njengokudla keto kunzima ukukugcina, abantu basafuna izinhlelo zokwehlisa isisindo nokulungiswa okusheshayo kwezinkinga zezempilo, futhi yingxenye yokugcina yezimangalo zedokodo le-doc - amandla ayo okwelapha ukubulawa kwabantu izimo zezempilo-okubonakala kushaya imizwa.

"Alikho iphilisi lomlingo lanoma yini, futhi ukusho ukuthi ukudla okune-keto kungaphulukisa umdlavuza, i-autism, isifo sikashukela, ukukhuluphala ngokweqile, kanye nesifuba somoya ukubulala ngokweqile," kubhala omunye umsebenzisi weReddit. "Bonke laba bantu babenokudla okubi kakhulu ngaphambi kokuba baqale i-keto, ngakho-ke kungenzeka ukuthi babone ukuthuthuka okuthile empilweni yabo yonke ngokunciphisa ukudla okugayiwe kanye nokuzivocavoca okwengeziwe." (Okuhlobene: Ingabe Ukudla Keto Kubi Kuwe?)

Abanye ababukeli bathathe imizwa yabo baqonda ngqo esigabeni sokubuyekezwa kwefilimu kuNetflix. "Okukhonjiswa yile dokhumenti ukuthi abantu abancane bayayiqonda kanjani isayensi nokuthi isebenza kanjani," kusho umsebenzisi oyedwa ekubuyekezweni kwezinkanyezi ezimbili. "Lena idokhumentari emayelana nobufakazi obungajwayelekile kanye nezinkolelo-mbono. Ubufakazi benganekwane buyathakazelisa futhi bungasiholela ekuhloleni imibuzo ebalulekile, kodwa ubufakazi be-anecdotal ngokwabo akubona 'ubufakazi.'

Omunye umbuyekezi ubonise imizwelo efanayo mayelana nokwethembeka kwefilimu, enikeza inkanyezi eyodwa nokubhala: "Azikho izingxoxo nabacwaningi bokudla/ukudla okunomsoco abavela emanyuvesi ahlonishwayo, imibono yavela kubapheki/'abaqeqeshi bezempilo'/ababhali. Izifundo zokubheka ngaphandle kokulawulwa kwe-placebo okungahleliwe kabili- izifundo eziyimpumputhe ezinikwe amandla (izibalo) ezingagculisi izibukeli ezinengqondo. "

Umpheki wase-Australia uPete Evans ungomunye wochwepheshe okwaxoxwa nabo kule filimu ophakamisa amashiya. Yize engenazo izifakazelo, u-Evans ubonakala kule filimu ekhuthaza izinzuzo zezokwelapha zokudla okune-ketogenic-futhi akusikho okokuqala eba phambili empikiswaneni yokudla okunempilo.

Eminyakeni embalwa edlule, wazithola esemanzini ashisayo ngokusikisela ukuthi ukudla kwe-paleo kuyikhambi lakho konke, kuhlanganise nesifo samathambo. Ngesinye isikhathi, izeluleko zakhe zezokwelapha ezingakaze zibonwe zaphuma esandleni kangangokuthi i-AMA yaphoqeleka ukuthi ibhale isexwayiso mayelana nompheki osaziwayo.

"UPete Evans ubeka impilo yabalandeli bakhe engcupheni ngokululekwa ngokweqile ngokudla, i-fluoride, ne-calcium," kubhala i-AMA ku-Twitter. "Umpheki wodumo akumele adlale ngemithi." Ngalesi sizinda, kulula ukubona ukuthi kungani ababukeli bezongabaza Iphilisi Lomlingo.

Ngenkathi idokhumentari ishukumisa impikiswano eshubile esihlokweni esivele sishisa, lokhu akusho ukuthi ukudla ketogenic konke kubi noma ukuthi ~ ezinye ~ zezimangalo zedokhumentari azidingi ukunakwa okuqhubekayo. Ngenkathi kunikezwa njengendlela yokwehlisa isisindo ngempumelelo kwabanye abantu, i-keto diet empeleni inomlando njengokudla okwelapha.

"Izidlo ze-Ketogenic zisetshenziselwe ukwelashwa isikhathi esingaphezu kwekhulu ekwelapheni isithuthwane esikhanyisayo ezinganeni," kusho uCatherine Metzgar, Ph.D., isazi esibhalisiwe se-dietitian kanye nokudla okunomsoco we-biochemistry ku- "8 Common Keto Diet Mistakes You Can Be Wrong." "Ngaphezu kwalokho, ukuhlolwa kwemitholampilo yokudla kwe-ketogenic kubonisa ukuthi kungabangela ukuthuthukiswa okujulile kwezempilo kanye nokunciphisa imithi kubantu abaphila ne-type 2 yesifo sikashukela."

Ngakho-ke, ngenkathi ukulandela ukudla kwe-keto kungakusiza ukuthi uchithe isisindo esithe xaxa, uthole amandla, noma ezimweni ezithile-ukunciphisa izimpawu zezimo ezithile zezokwelapha, akunamathuba amancane okuthi (noma yikuphi okunye ukudla kwalolo daba) ukuphela- konke kube-konke "iphilisi lomlingo" lezempilo. Uma kungabonakali okwamanje, khumbula ukuxhumana nodokotela wakho njalo lapho ucabanga ngokudla okunzima noma ushintsho lwendlela yokuphila.

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