Imfashini Yakamuva Yokufaneleka Yosaziwayo Ihilela Ukuhlala Enguboni Phambi Kwe-TV

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Sibone izitayela zokufaneleka ezingabazekayo laphaya, kodwa intandokazi yakamuva phakathi kokuthandwa kuka-Selena Gomez kanye ne-Kardashian krew ingeyodwa yezincwadi. I-L.A.'s Shape House izibiza ngokuthi "indawo yokujuluka yasemadolobheni" ethembisa ukukuvivinya umzimba wonke kuyilapho ujuluka ngenxa ye-Netfix obsession yakho yakamuva. I-Shape House ithi ngemuva kweseshini yehora elide, uzothola i-cardio elingana nokugijima amakhilomitha angu-10, uzoshisa noma yikuphi kusuka ku-800 kuya ku-1,600 kilojoule, umzimba wakho uzokhipha ubuthi obufana nokuthi ugijima nje. imarathon, futhi uzothola amathani wokulala, isikhumba kanye nezinzuzo ze-endorphin. (Okuhlobene: I-Top 10 Celeb Workouts for a Killer Body)

Kuzwakala kukuhle, akunjalo? Qaphela: Awuyena ngempela ukwenza noma yini. I-Shape House ikwenza imifece engubeni engu-160-degree ehlome ngokukhanya kwe-infrared eqeda ubuthi futhi ikushiye ujuluka ngaphandle kokunyakazisa umsipha.

Uma ucabanga ukuthi lokho kuzwakala kukuhle kakhulu ukuthi kungabi yiqiniso, kungenxa yokuthi kunjalo. Ngokusho kuka-Edward Coyle, Ph.D., umqondisi weHuman Performance Laboratory e-The University of Texas e-Austin, izimangalo ezishiswa ngamakhalori, ezibanga umjaho we-marathon ezenziwe yiSweat House akunakwenzeka ngokoqobo. Futhi izimangalo ze-cardio ziyangabazeka neze. Noma ukushisa kukhuphula izinga lokushaya kwenhliziyo yakho, inani legazi inhliziyo yakho elimpompayo ngenkathi ulijulukela kusizini entsha ye-OITNB liyikota nje yalokho obekuzoba ukube ubugijima empeleni, usho kanjalo. (Ezinye izindlela mbumbulu zokuzivocavoca? Lezi zivivinyo kanye neMishini Yokuzivocavoca Yeqa.)

"Umzimba wakho nawo awuthuthukisi amandla awo noma ukukhuthazela kwemisipha ngale ndlela," kunezela uNoam Tamir, uC.S.C.S, ongumsunguli we-TS Fitness eNew York. "Izinga lokushaya kwenhliziyo liyakhuphuka kodwa ngeke liphonse inselelo isimiso sakho sokuphefumula noma i-VO2 max yakho njengokugijima okuzokwenza."

Kunezinzuzo ezithile zokujuluka nje, noma zingekho ezingeni lohlobo olutholayo ekuzivocavoca empeleni. Ukujuluka kuyawakhipha ama-pores akho, futhi ukukhala ngenkathi umzimba wakho ujuluka ubuthi kungasebenza njengesidambisi sokucindezeleka. Cabanga ngakho njengenguqulo ye-spa yesilingo esidingeka kakhulu se-Netflix ngemuva kwesonto elide-kodwa ngicela ungacabangi ngakho njengokuzivocavoca umzimba.

Ngokuqondene nempilo yenhliziyo yakho, kuyiqiniso ukuthi ukushisa ngokweqile kuthola ukupompa kwegazi, kepha akwenele ukufaka esikhundleni sokuvivinya umzimba kwangempela. "Ukunyusa ivolumu yegazi nezinye izinto kungakhuphula izinga lokuzivocavoca umzimba, kepha lokhu kuvame ukuba kubantu abaqeqeshiwe," kusho uMatt Dixon, udokotela wokuzivocavoca umzimba nomqeqeshi oyinhloko kanye ne-CEO ye-fitnesspatch fitness. "Ayimeleli isethi efanayo yezingcindezi zomzimba ezibangela ukuqina nokuthuthuka okuthuthukile njengoba kuthuthukiswa ngokuzivocavoca umzimba."

Ngokuyisisekelo, ukuhlala engubeni phambi kwe-TV akuyona neze indawo evumelekile yokujima kwangempela. "Ayikho into engathatha indawo yokudla nokuzivocavoca okuhle," kusho uTamir. "Abantu benziwa ukuthi banyakaze." Ngaphandle kwezimangalo ezingabazisayo zekhalori kanye ne-cardio, ukuhlala nje nokujuluka ngeke kukutholele ibhalansi, ukuminyana kwamathambo, uhlaka lwamathambo emisipha, ukuhamba nokuhamba. izinzuzo zamandla ozithola ngokushaya ijimu.Ungabuka iNetflix noma ngabe uthanda kanjani, kodwa siyaxolisa ukusho ukuthi izindawo zokujuluka ngeke zithathe indawo yekilasi lakho le-spin noma kunini.

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