Uhlobo olusha 2 lweSifo Sikashukela Ludala Umphakathi, Ukuqonda, Nokugqugquzela Labo Abaphila Ne-T2D

-Delile

• Yamukela izingxoxo zeqembu
• Hlangana nomdlalo wakho wesifo sikashukela wohlobo 2
• Thola izindaba nezindaba ezikhuthazayo
• Ukuqalisa kulula

Umfanekiso kaBrittany England

I-T2D Healthline wuhlelo lokusebenza lwamahhala lwabantu abaphila nohlobo 2 sikashukela. Uhlelo lokusebenza luyatholakala ku-App Store naku-Google Play. Landa lapha.

Ukutholakala unesifo sikashukela sohlobo 2 kungazizwa kukhungathekisa. Yize iseluleko sikadokotela wakho sibaluleke kakhulu, ukuxhumana nabanye abantu abaphila nesimo esifanayo kungaletha induduzo enkulu.

I-T2D Healthline wuhlelo lokusebenza lwamahhala olwenzelwe abantu abatholakala benesifo sikashukela sohlobo 2. Uhlelo lokusebenza lukufanisa nabanye ngokususelwa ekuhlolweni, ekwelashweni, nasezintshisakalweni zomuntu siqu ukuze nikwazi ukuxhuma, ukwabelana, nokufunda komunye nomunye.

USydney Williams, obhulogi ku-Hiking My Feelings, uthi uhlelo lokusebenza yilokho nje ebekudinga.

Ngenkathi uWilliams ethola ukuthi unesifo sikashukela sohlobo lwe-2 ngo-2017, uthi waba nenhlanhla yokuthola umshuwalense wezempilo nokudla okunempilo, kanye nomyeni ongisekelayo nomsebenzi ovumelana nezimo owawumvumela ukuba aphumule aye kudokotela.

“Into ebengingazi ukuthi bengilahlekile kuze kube manje? Umphakathi wabantu abanesifo sikashukela ukubhamela imibono, ukuxhuma nokufunda kuyo, ”kusho uWilliams. "Ikhono lokuxhumana nabasebenzisi asebephila le mpilo kunginika ithemba ngengxenye yokwesekwa komphakathi ekuphatheni lesi sifo."

Yize ezithathela umthwalo wakho konke akudlayo, uvivinya kangaki umzimba, nokuthi ukuphatha kahle kanjani ukucindezeleka, uthi ukuba nabanye oncike kubo kwenza konke kube lula kancane.

“Lesi sifo ngesami engingasilawula, kodwa ukuba nabangane abathile‘ abasitholayo ’kwenza kube lula kakhulu lokho,” kusho yena.

Yamukela izingxoxo zeqembu

Usuku ngalunye lweviki, uhlelo lokusebenza lwe-T2D Healthline lubamba izingxoxo zamaqembu ezenziwa ngumhlahlandlela ophila nohlobo 2 lwesifo sikashukela. Izihloko zifaka ukudla nokudla okunomsoco, ukuzivocavoca umzimba nokuqina, ukunakekelwa kwezempilo, imithi nokwelashwa, izinkinga, ubudlelwano, ukuhamba, impilo yengqondo, impilo yezocansi, ukukhulelwa, nokuningi.

UBiz Velatini, owenza ama-blog kwi-My Bizzy Kitchen, uthi amaqembu adlalwayo ayintandokazi yakhe ngoba uyakwazi ukukhetha ukuthi imaphi amthakazelayo nokuthi ufuna ukubamba iqhaza kuliphi.

“Iqembu engilithandayo [ukudla] nokudla okunomsoco okukodwa ngoba ngiyakuthanda ukupheka nokwenza ukudla okumnandi okunempilo okulula ukwenziwa. Ukuba nesifo sikashukela akusho ukuthi kumele udle ukudla okuyisicefe, ”usho kanje.

UWilliams uyavuma futhi uthi uyakujabulela ukubona izindlela zokupheka ezahlukahlukene nezithombe abasebenzisi abazabelana ngazo eqenjini lokudla nezokudla.

"Kwezinye izimo, nginezeluleko namasu angisizile, ngakho-ke ngijabule kakhulu ukuhlanganyela labo nabanye abantu abahlola uhlelo lokusebenza," esho.

Okufike ngesikhathi kakhulu, engeza iVelatini, izingxoxo zamaqembu zokubhekana ne-COVID-19.

"Isikhathi asikwazi ukuba ngcono nabantu abangakwazi ukuya kudokotela ojwayelekile futhi mhlawumbe bathole izimpendulo zemibuzo elula ngenkathi bevalelwe bodwa," esho. "Leli qembu lisizakale kakhulu kuze kube manje ukusisiza sonke ukuthi sihlale sinolwazi ngezinyathelo okumele sizithathe njengabantu abaphila nesifo sikashukela."

Hlangana nomdlalo wakho wesifo sikashukela wohlobo 2

Nsuku zonke ngo-12 ntambama. Isikhathi Esijwayelekile sasePacific (i-PST), uhlelo lokusebenza lwe-T2D Healthline lifanisa abasebenzisi namanye amalungu omphakathi. Abasebenzisi futhi bangadlulisa amehlo kumaphrofayli amalungu futhi bacele ukufanisa khona manjalo.

Uma othile efuna ukufana nawe, waziswa khona manjalo. Uma sekuxhunyiwe, amalungu angathumelelana imiyalezo futhi abelane ngezithombe.

UWilliams uthi isici somdlalo siyindlela enhle yokuxhuma, ikakhulukazi ngezikhathi lapho ukuhlangana nabantu ngaphakathi kunqunyelwe.

“Ngiyathanda ukuhlangana nabantu abasha. Umsebenzi wami ungihambisa ezweni lonke ukuze ngixhumane nabanesifo sikashukela futhi ngihlanganyele nodaba lokuthi ukuhamba ngezinyawo kungisize kanjani ukubuyisa uhlobo lwesifo sikashukela sohlobo lwami, ”kusho uWilliams.

“Njengoba i-COVID-19 isibangele ukuthi sikhansele ukuvakasha kwami ​​kwezincwadi futhi sihlehlise yonke imicimbi yethu yokuhlala ehlane, kube yinto enhle kangaka ukukwazi ukuxhumana nabanye abantu abanesifo sikashukela cishe. Lolu hlelo lokusebenza belungeke lufike ngesikhathi esingcono, ”kusho yena.

Thola izindaba nezindaba ezikhuthazayo

Uma ufuna ikhefu ekuzibandakanyeni nabanye, isigaba se-Discover sohlelo lokusebenza sihambisa izindatshana ezihlobene nendlela yokuphila bese uthayipha izindaba zesifo sikashukela esingu-2, konke kubuyekezwa ngochwepheshe bezokwelapha beHealthline.

Kuthebhu ekhethiwe, hamba izindatshana ezimayelana nokuxilongwa nezindlela zokwelashwa, kanye nolwazi mayelana nokuhlolwa kwemitholampilo kanye nocwaningo lwamuva lwesifo sikashukela sohlobo lwesibili.

Izindaba zokuthi ungawondla kanjani umzimba wakho ngokuba nempilo enhle, ukuzinakekela nempilo yengqondo ziyatholakala. Futhi ungathola izindaba zomuntu siqu kanye nobufakazi obuqhamuka kulabo abaphila nohlobo 2 lwesifo sikashukela.

“Isigaba sokuthola siyamangalisa. Ngiyathanda ukuthi izindatshana zibuyekezwa ngokwezokwelapha ukuze wazi ukuthi ungalwethemba ulwazi olwabiwayo. Futhi isigaba sokuqukethwe esincomekayo yiso kanye leso. Ngiyathanda ukufunda imibono yomuntu wokuqala ukuthi abanye abantu bachuma kanjani ngesifo sikashukela, ”kusho uWilliams.

Ukuqalisa kulula

Uhlelo lokusebenza lwe-T2D Healthline luyatholakala ku-App Store naku-Google Play. Ukulanda uhlelo lokusebenza nokuqalisa kulula.

"Kusheshe kakhulu ukugcwalisa iphrofayili yami, ukufaka isithombe sami, bese uqala ukukhuluma nabantu," kusho uVelatini. "Lokhu kungumthombo omuhle wokuba nawo ephaketheni lakho langemuva, noma ngabe ubenesifo sikashukela iminyaka noma amasonto."

UWilliams, ozibiza ngokuthi ‘umdala weMillennial,’ naye uphawula ukuthi kusebenza kanjani ukuqala.

"Ukungena kwami ​​kuhlelo lokusebenza kwakulula kakhulu," esho. “Izinhlelo zokusebenza ezenzelwe kahle zinembile, futhi lolu hlelo lokusebenza lwakhiwe kahle impela. Sekuvele kuyayishintsha impilo yami. "

Ukwazi ukuxhuma ngesikhathi sangempela nokuba nemihlahlandlela ye-Healthline kuholele indlela kufana nokuba neqembu lakho lokusekela ephaketheni lakho, uyanezela.

"Ngiyabonga kakhulu ukuthi lolu hlelo lokusebenza nalo mphakathi ukhona."

UCathy Cassata ungumbhali ozimele ogxile ezindabeni ezikhuluma ngempilo, impilo yengqondo nokuziphatha kwabantu. Unekhono lokubhala ngomzwelo nokuxhumana nabafundi ngendlela enokuqonda nebandakanyayo. Funda kabanzi ngomsebenzi wakhe lapha.