Ukungasebenzi ngokweqile nezingane

Ojahidada nezingane ezincane bavame ukuba matasa kakhulu. Futhi banesikhathi esifushane sokunaka. Lolu hlobo lokuziphatha lujwayelekile ngokweminyaka yabo. Ukunikeza ingane yakho ukudlala okunempilo okuningi kwesinye isikhathi kungasiza.

Abazali bangangabaza ukuthi ngabe ingane isebenza kakhulu kunezingane eziningi. Bangase futhi bazibuze ukuthi ngabe ingane yabo ine-hyperactivity yini eyingxenye yokunakwa kokushoda kwe-hyperactivity disorder (ADHD) noma esinye isimo sempilo yengqondo.

Kubalulekile njalo ukuqinisekisa ukuthi ingane yakho iyabona futhi izwe kahle. Futhi, qiniseka ukuthi azikho izehlakalo ezicindezelayo ekhaya noma esikoleni ezingachaza indlela yokuziphatha.

Uma ingane yakho ibe nokuziphatha okukhathazayo isikhashana, noma isimilo siba sibi kakhulu, isinyathelo sokuqala ukubona umhlinzeki wezokunakekelwa kwempilo yengane yakho. Lokhu kuziphatha kufaka:

• Ukunyakaza okuqhubekayo, okuvame ukubonakala kungenanhloso
• Ukuziphatha okuphazamisayo ekhaya noma esikoleni
• Ukuhambahamba ngejubane elandayo
• Izinkinga zokuhlala ekilasini noma ukuqeda imisebenzi ejwayelekile eminyakeni yobudala yengane yakho
• Ukuzulazula noma ukukikiza sonke isikhathi

Izingane kanye ne-hyperactivity

Ditmar MF. Ukuziphatha nentuthuko. Ku: Polin RA, Ditmar MF, ama-eds. Izimfihlo Zengane. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2016: isahluko 2.

I-Moser SE. Ukunakwa / ukusilela kokuphazamiseka kwengqondo. Ku: Kellerman RD, Rakel DP, ama-eds. Ukwelashwa Kwamanje kwe-Conn 2019. IPhiladelphia, PA: Elsevier; 2019: 1188-1192.

I-Urion DK. Ukunakwa / ukusilela kokuphazamiseka kwengqondo. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 49.