Indlela Engcono Kakhulu Yokwelapha Izindebe Zakho Ezisanda Kuzalwa

-Delile

• Kungani izindebe zezinsana zakho ezisanda kuzalwa zishwabene?
• Ungazi kanjani ukuthi ngabe ingane yakho esanda kuzalwa ihlushwa ukuphelelwa ngamanzi emzimbeni
• Kuthiwani uma usana lwakho olunezindebe ezingapheli?
• Ungayiphatha kanjani izindebe eziqothukile enganeni esanda kuzalwa
• Ungayivimba kanjani izindebe ezixeqiwe enganeni esanda kuzalwa

Izindebe eziqhekekile ezinganeni zakho ezisanda kuzalwa

Izindebe eziqhekekile zingacasula futhi zingakhululeki, kepha kuthiwani uma izindebe zezingane zakho ezisanda kuzalwa zishwabene? Ingabe kufanele ukhathazeke? Futhi yini okufanele uyenze?

Uma ubona izindebe zomile, eziqhekekile enganeni yakho, kungenzeka ungadingi ukuthi ukhathazeke, ngoba lokhu kuyinkinga ejwayelekile.

Kodwa kufanele uphathe izindebe zengane yakho ngokushesha okukhulu ngoba izindebe ezixegisiwe zingathinta kabi ukondla nokulala. Futhi kwesinye isikhathi kungaholela ekuthelelekeni okungathi sína, noma kube wuphawu lwesimo esisongela impilo.

Ezimweni eziningi, noma kunjalo, ungaphilisa izindebe zakho ezisanda kuzalwa ngamakhambi emvelo ekhaya ezinsukwini ezimbalwa kuphela.

Kungani izindebe zezinsana zakho ezisanda kuzalwa zishwabene?

Lapho izindebe zengane yakho ezisanda kuzalwa zihlukana futhi zibuhlungu, izinkinga ezahlukahlukene zingaba imbangela.

Kungenzeka ngenxa yomkhuba wokukhotha izindebe, noma ingane yakho ingamunca izindebe zayo. Ukwehla kwamanzi emzimbeni nesimo sezulu esomile nakho kuyizimbangela ezivamile. Ngezinye izikhathi izindebe eziqhekekile zingakhomba ezimeni zempilo ezingaphansi.

Ubusika obomile, izinyanga ezishisayo zasehlobo, noma ukuvezwa umoya kakhulu kungadala izindebe ezilahle umswakama.Ungase futhi ufune ukubheka ingane yakho futhi uqaphele ukuthi iphefumula yini emlonyeni wayo, okungadala izindebe eziqothukile.

Ungazi kanjani ukuthi ngabe ingane yakho esanda kuzalwa ihlushwa ukuphelelwa ngamanzi emzimbeni

Uma izindebe zezingane zakho ezisanda kuzalwa ziqhubeka zomile, bhekisisa izimpawu zokoma. Lokhu kwenzeka lapho umzimba ulahlekelwa amanzi nezakhi zomzimba ngokushesha okukhulu kangangokuthi awukwazi ukugcina ukusebenza okujwayelekile. Ngokusho komtholampilo waseCleveland, izimpawu zokuphelelwa amanzi emzimbeni ezinganeni zifaka:

• ulimi olomile nezindebe ezomile
• azikho izinyembezi lapho kukhala
• angaphansi kwamanabukeni amanzi emanzi ezingane
• indawo ethambile eshonile ekhanda losana
• amehlo acwile
• isikhumba esomile nesishwabene
• ukuphefumula okujulile, okusheshayo
• izandla nezinyawo ezipholile nezisabalale

Uma ubona noma yiziphi izimpawu ezibalwe ngenhla, kufanele ushayele udokotela wengane yakho.

Kuthiwani uma usana lwakho olunezindebe ezingapheli?

Izindebe eziqhekekile ezingeke zithuthuke, noma ezihlala amasonto noma ngaphezulu, kungenzeka, ezimweni ezingavamile, zibe wuphawu lwenye inkinga yezempilo.

Ukushoda kwamavithamini athile kungadala izindebe ezomile nokuxebuka, kanye nokudla amavithamini amaningi kakhulu, njengevithamini A.

Okunye ukukhathazeka okungathi sína kwezempilo okufanele usiqaphele isifo i-Kawasaki, okuyisimo esingajwayelekile esenzeka ezinganeni futhi esifaka ukuvuvukala kwemithambo yegazi.

Isifo i-Kawasaki senzeka kaningi eJapan, kepha iKawasaki Kids Foundation ilinganisela ukuthi lesi sifo sithinta izingane ezingaphezu kwezi-4,200 e-United States unyaka nonyaka. Kuyenzeka kaningi kubafana kunamantombazane, futhi izingane eziningi zingaphansi kweminyaka emihlanu uma zikuthola. Izindebe eziqhekekile ziyisibonakaliso esisodwa salokhu kugula. Izingane ezithintekile zihlala zinomkhuhlane futhi zibonakala zigula impela. Okulandelayo yizimpawu zalesi sifo, esingaqondakali kahle:

• umkhuhlane ohlala izinsuku ezinhlanu noma ngaphezulu
• ukuqubuka, okuvame ukuba kubi kakhulu endaweni yokububula
• obomvu, amehlo abomvu njengegazi, ngaphandle kokudonsa noma ukuqhekeka
• okukhanyayo okubomvu, okuvuvukile, nezindebe eziqhekekile
• Ulimi "lwe-sitrobheli", oluvela ngamabala abomvu acwebezelayo ngemuva kokugoqeka okuphezulu
• ukuvuvukala kwezandla nezinyawo nokubomvu kwezintende namathe ezinyawo
• ama-lymph node avuvukile entanyeni

Uma usola ukuthi ingane yakho esanda kuzalwa ingaba nesifo seKawasaki, kufanele ufune ukwelashwa ngokushesha. Izimpawu eziningi ezesikhashana, futhi izingane eziningi zilulama ngokuphelele, kepha inhliziyo nemithambo yegazi kungathinteka, ngakho-ke kubalulekile ukubonisana nodokotela.

Ungayiphatha kanjani izindebe eziqothukile enganeni esanda kuzalwa

Into enhle kakhulu futhi engokwemvelo ongayenza ukwelapha izindebe zomile zengane yakho ezisanda kuzalwa ukusebenzisa ubisi lwebele ngeminwe yakho.

Ungaluhlikihli ubisi yonke indawo, kufanele ushiye indawo imanzi kancane. Ubisi lwebele luzolapha isikhumba futhi luvikele ingane yakho kumagciwane. Kwezinye izimo, ungahle ungancelisi ingane yakho ngokwanele. Ngokusho kweMayo Clinic, iningi lezinsana ezisanda kuzalwa lidinga ukondliwa okuyisishiyagalombili kuya kwayi-12 ngosuku, okucishe kube ukondla okukodwa njalo emahoreni amabili kuya kwamathathu.

Ungasebenzisa futhi i-balm yemvelo, i-organic lip balm noma ukhilimu wengono ezindebeni zezingane zakho ezisanda kuzalwa ukuzigcina zinamanzi. Noma ungasebenzisa uwoyela kakhukhunathi, oqukethe i-lauric acid, into etholakala nobisi lwebele.

UDkt Ericka Hong, udokotela wezingane oqinisekiswe yibhodi futhi ofunda ne-American Academy of Pediatrics, uncoma ukhilimu we-lanolin kubazali bezingane ezisanda kuzalwa ezinezindebe ezixegisiwe. I-Lanolin yinto e-waxy etholakala ngokwemvelo eboyeni bezimvu. Ngaphambi kokusebenzisa into entsha enganeni yakho esanda kuzalwa, ungafisa ukukhuluma nodokotela wabo ukuqinisekisa ukuthi kuphephile enganeni yakho.

Ungayivimba kanjani izindebe ezixeqiwe enganeni esanda kuzalwa

Ukuvimbela imvamisa kuyindlela engcono kakhulu yokwelashwa.

Ukuqinisekisa ukuthi izinga lokushisa ngaphakathi kwekhaya lakho alibangeli ukuba izindebe zezingane zakho ezisanda kuzalwa zome, sebenzisa i-humidifier ebusika ukugcina umoya ekhaya lakho umswakama.

Futhi ukuvimbela ukuminyana ngenxa yesimo sezulu ngaphandle, zama ukumboza izindebe zezingane zakho ezisanda kuzalwa lapho uphumela ngaphandle, ikakhulukazi uma libalele noma kunomoya. Ungaguqula ingane yakho lapho unyakazisa ukuze umoya ungashayi ubuso babo, noma ungamboza ubuso babo ngendwangu ekhanyayo, ephefumulayo noma isikhafu.