Ijusi leklabishi le-gastritis nokushisa esiswini

-Delile

• Ukwehlisa kanjani ukushisa esiswini

Isinqanda magciwane esenziwe kahle sokuyeka ukushisa esiswini yijusi yakudala, ngoba inezinto ezilwa nezilonda ezisiza ukwelapha izilonda ezingenzeka, zikhulule izinhlungu zesisu. Ngaphezu kwalokho, ujusi we-kale, lapho ufakwa esiswini esingenalutho, usiza ukuqeda ukuvuvukala kwesisu futhi wehlise igesi esiswini ngokunciphisa ukubhoboza njalo.

Iklabishi linomuthi omningi wokulwa nomdlavuza nokulwa nesifo sikashukela, futhi lingadliwa liluhlaza kumasaladi noma nge-steamed, ukuze lingalahlekelwa yimithi yalo. Kepha ukudambisa izinkinga zesisu kusanconywa ukulandela indlela yokudla enothe ngemifino nezithelo eziphekiwe, ngoba zivimbela ukuvela kwezilonda futhi zikhulule nezimpawu zesisu.

Yize kusiza ukuqeda izimpawu ze-gastritis, kufaka phakathi umuzwa oshisayo esiswini, kubalulekile ukuthi leli khambi lasekhaya lingayithathi indawo yokwelashwa okukhonjiswe ngudokotela, kumane nje kungumphelelisi. Thola ukuthi ukwelashwa kwe-gastritis kwenziwa kanjani.

Izithako

• Amaqabunga ama-3 ama-kale
• 1 i-apula elivuthiwe
• ½ ingilazi yamanzi

Imodi yokulungiselela

Beka izithako ku-blender bese ushaya kuze kutholakale ingxube ehambisanayo. Hlunga futhi uphuze ngokulandelayo.

Ukwehlisa kanjani ukushisa esiswini

Ukwehlisa nokukhulula umuzwa ovuthayo wesisu, kubalulekile ukulandela imihlahlandlela ye-gastroenterologist, engakhombisa ukusetshenziswa kwemithi elwa namagciwane ngaphambi kokudla okuyinhloko, njenge-aluminium noma i-magnesium hydroxide, noma ama-inhibitors wokukhiqizwa kwe-asidi, njenge omeprazole. Ngaphezu kwalokho, amanye amathiphu angasiza ekunciphiseni ukungakhululeki yile:

• Gwema ukudla okunamafutha nezinongo;
• Gwema ukuphuza ikhofi, itiye elimnyama, ushokoledi noma isoda;
• Yidla ukudla okuncane usuku lonke, unikeze ukukhetha ukudla okunempilo;
• Zijwayeze ukuzivocavoca umzimba njalo, kepha gwema ukuzivocavoca umzimba, okufana nebhodi;
• Thatha itiye elingcwele le-espinheira ngaphambi kokudla, ngoba leli ti linezinto ezisiza ukunciphisa i-asidi esiswini, ukuqeda izimpawu.

Ngaphezu kwalokho, elinye icebo elihehayo lokusiza ukuqeda ukushisa esiswini ukulala ngaphansi kohlangothi lwesobunxele, ukuze sikwazi ukuvimbela okuqukethwe yisisu ekubuyeni emphinjeni nasemlonyeni futhi kubangele umuzwa ovuthayo nokungahambi kahle. Bona ezinye izeluleko zokunciphisa ukushisa esiswini.

Bheka kuvidiyo engezansi ongakudla ukuze unciphise umuzwa oshisayo esiswini sakho nezinye izimpawu zesifo sokuqaqamba kwesisu kule vidiyo elandelayo: