Ikhambi lasekhaya le-syndrome elicasulayo

-Delile

• 1. Isithelo se-Chamomile nesifiso esinjalo
• 2. Izithelo zesifiso sezithelo

I-Chamomile suchá ne-passion yezithelo yivithamini ngamakhambi asezingeni elihle kakhulu kulabo abaphethwe yisisu, ngoba aqukethe ukudla okunezinto ezizolisayo ezisiza ukukhululeka nokugwema izimpawu zalabo abanesifo samathumbu esibuhlungu njengezinhlungu zesisu, uhudo noma ukuqunjelwa.

Kodwa-ke, ngaphezu kokusebenzisa la makhambi, kuyadingeka ukuthi udle ukudla okune-caffeine, utshwala, ushukela namafutha njengoba kuyizinto ezicasula amathumbu futhi zenze izimpawu zibe zimbi. Thola ukuthi yikuphi ukudla okungcono kakhulu emathunjini acasukile.

1. Isithelo se-Chamomile nesifiso esinjalo

I-Chamomile suchá iyinhlanganisela yetiye le-chamomile kanye nejusi yezithelo zothando enezinto ezinamandla zokutholisa ezisiza ukunciphisa ukunyakaza kwamathumbu, ukukhulula izimpawu kanye nokuvama kokuhlaselwa.

Izithako

• I-Pulp yesithelo sothando esingu-1
• 1 inkomishi yetiye le-chamomile

Imodi yokulungiselela

Shaya uginindela wezithelo zothando netiye le-chamomile ku-blender. Phuza i-suchá kabili ngosuku, okungcono nge-snack nangaphambi kokulala.

2. Izithelo zesifiso sezithelo

Uvithamini wezithelo onentshisekelo ulungele isifo samathumbu esicasulayo ngoba iyogathi inamagciwane amahle asiza ukulawula ukusebenza kwamathumbu.Ngaphezu kwalokho, isithelo sesifiso sinomphumela wokuthoba osiza ukukhulula ingqondo, ugweme ukucindezelwa futhi wehlise ukuqala kokuhlaselwa kwamathumbu okucasulayo.

Izithako

• I-Pulp yesithelo sothando esingu-1
• 1 i-yogurt elula

Imodi yokulungiselela

Shaya iyogathi nge-passion izithelo pulp ku-blender bese uyiphuzela isidlo sasekuseni.

Ukuze wazi okwengeziwe ngale nkinga, bukela le vidiyo: