I-Fibromyalgia nezinye Izimbangela Ezivamile Zokungacabangi Emilenzeni

-Delile

• Kuyini i-fibromyalgia?
• Ukuba ndikindiki nokushosheka
• Ezinye izimbangela zokuba ndikindiki nokushosheka
• I-Multiple sclerosis
• I-neuropathies yesifo sikashukela
• Umhubhe weTarsal
• Isifo semithambo yegazi
• Ukucindezela emithanjeni
• Ukubonana nodokotela nini
• Ukwelashwa kwasekhaya
• Phumula
• Iqhwa
• Ukushisa
• Ukubopha
• Ukuhlolwa
• Ukubhucungwa
• Amageza ezinyawo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini i-fibromyalgia?

I-Fibromyalgia yisifo esidala ukubhebhetheka kobuhlungu bemisipha, ukukhathala, ubunzima bokulala, izinkinga zememori, nezinkinga zemizwa. Kukholelwa ukuthi kwenzeka lapho ubuchopho bukhulisa amasiginali ezinhlungu.

Izimpawu zivame ukwenzeka ngemuva kwemicimbi efana nokuhlinzwa, ukuhlukumezeka ngokomzimba, ukuhlukumezeka kwengqondo noma ukucindezela, kanye nezifo. Abesifazane basemathubeni amaningi okuthola i-fibromyalgia kunamadoda.

Cishe amaphesenti angama-20 kuye kwangama-35 abantu abatholakala ukuthi bane-fibromyalgia bangabhekana nokundindizela nokushosholoza emilenzeni nasezinyaweni, okungahle kube uphawu oluhluphayo kwabaningi.

Ngenkathi i-fibromyalgia iyimbangela evamile yokuba ndikindiki emilenzeni nasezinyaweni, kunezinye izimo ezingayibangela nayo.

Ukuba ndikindiki nokushosheka

Abantu abane-fibromyalgia bangabhekana nokuba ndikindiki noma ukuhayiza emilenzeni nasezinyaweni zabo, ezingaba khona nasezandleni noma ezingalweni zabo. Lokhu kuba ndikindiki nokushosheka kubizwa nge-paresthesia, futhi cishe umuntu oyedwa kwabane abane-fibromyalgia bazothinteka kuyo.

Akekho onesiqiniseko sokuthi yini ebangela abantu abane-fibromyalgia ukuzwa i-paresthesia. Imibono emibili engaba khona ihlanganisa ukuqina kwemisipha nokuqaqamba kwemisipha okwenza imisipha icindezele izinzwa.

Le spasms yaziwa njengesimo se-vasospasm ebangelwa amakhaza, lapho imithambo yegazi emaphethelweni efana nezinyawo nezandla i-spasm futhi isondela. Lokhu kumisa igazi ukuba lingagobhozi liye kubo futhi kuphumela ekubeni ndikindiki.

Ukubhanqa nokushoshozela kungancipha futhi kuvele kabusha kungabikho ncazelo.

Ezinye izimbangela zokuba ndikindiki nokushosheka

Kunezizathu ezahlukahlukene abantu abangathola izinyawo nemilenze ebindayo noma ebabazekayo futhi i-fibromyalgia yinye kuphela. Ezinye izimo zifaka phakathi i-multiple sclerosis, isifo sikashukela, i-tarsal tunnel syndrome, isifo semithambo eseceleni, nokuba nengcindezi enkulu emithanjeni.

I-Multiple sclerosis

I-Multiple sclerosis (MS) yisifo sokuzilimaza esithinta isimiso sezinzwa esiyinhloko. Kubangelwa ukulimala emgodleni we-myelin. I-MS yisifo esingelapheki esiqhubeka ngokuhamba kwesikhathi. Kepha abantu abaningi bazoba nokuxolelwa futhi babuyele emuva kwizimpawu.

Ezinye izimpawu ezijwayelekile ze-MS zifaka:

• ukuphazamiseka kwemisipha
• ukulahlekelwa ibhalansi
• isiyezi
• ukukhathala

Ukuba ndikindiki nokushoshozela kuyisibonakaliso esivamile se-MS. Ngokuvamile kungesinye sezimpawu zokuqala eziletha abantu kodokotela babo ukuze bahlolwe. Le mizwa ingaba mncane, noma ibe nzima ngokwanele ukudala inkinga yokuma noma ukuhamba. Ku-MS, amacala okuba ndikindiki nokushaywa avame ukungena ekuxolelweni ngaphandle kokwelashwa.

I-neuropathies yesifo sikashukela

I-neuropathies yesifo sikashukela iyiqembu lokuphazamiseka kwemizwa okubangelwa ukulimala kwemizwa okubangelwa yisifo sikashukela. Lezi neuropathies zingathinta noma iyiphi ingxenye yomzimba, kufaka phakathi imilenze nezinyawo. Cishe amaphesenti angama-60 kuye kwangama-70 abantu abanesifo sikashukela babhekana nohlobo oluthile lwe-neuropathy.

Ukuba ndikindiki noma ukuncinza ezinyaweni kuyisibonakaliso sokuqala kwabaningi abanokulimala kwemizwa okubangelwa yisifo sikashukela. Lokhu kubizwa ngokuthi yi-peripheral neuropathy. Ukuba ndikindiki kanye nezimpawu ezihambisana nakho kuvame ukuba kubi kakhulu ebusuku.

Ezinye izimpawu ezijwayelekile zalesi sifo semizwa esivela kusifo sikashukela zifaka:

• izinhlungu noma amajaqamba abukhali ezindaweni ezithintekile
• ukuzwela ngokweqile ukuthinta
• ukulahlekelwa ibhalansi

Ngokuhamba kwesikhathi, amabhamuza nezilonda zingakhula onyaweni lapho ukulimala kunganakwa ngenxa yobundikindiki. Lokhu kungaholela ekuthelelekeni, futhi kuhambisane nokusakazwa kahle komzimba, kungaholela ekunqunyweni izitho zomzimba. Eziningi zalezi zinqunywe izitho zingavikeleka uma izifo zisheshe zabanjwa.

Umhubhe weTarsal

I-Tarsal tunnel syndrome ingukucindezelwa kwe-posterior tibial nerve, etholakala engxenyeni engaphakathi yesithende. Lokhu kungaveza izimpawu ezinwebeka zisuka eqakaleni ziye ezinyaweni, kufaka phakathi ukuncinza kanye nokuba ndikindiki noma kuphi onyaweni. Yinguqulo yonyawo lomhubhe we-carpal.

Ezinye izimpawu ezijwayelekile zalesi sifo zifaka:

• ubuhlungu, kufaka phakathi izinhlungu zokudubula ezingazelelwe
• ukuzwa okufana nokushaqeka kagesi
• evuthayo

Izimpawu zivame ukuzwa ngaphakathi kweqakala nangaphansi konyawo. Le mizwa ingahle ivele kancane noma ize ngokuzumayo. Ukufuna ukwelashwa kusenesikhathi kubalulekile. Umhubhe weTarsal ungadala ukulimala kwezinzwa unomphela uma uyekwa ungelashwa isikhathi eside.

Isifo semithambo yegazi

I-Peripheral artery disease (PAD) yisimo lapho i-plaque yakhela khona emithanjeni. Ngokuhamba kwesikhathi, lolu qweqwe lungaba lukhuni, lunciphise imithambo futhi lubeke umkhawulo ekunikezelweni kwegazi nomoya-mpilo ezingxenyeni zomzimba wakho.

I-PAD ingathinta imilenze, okuholela ekubeni ndikindiki kuyo yomibili imilenze nezinyawo. Kungakhuphula nengozi yokutheleleka kulezo zindawo. Uma i-PAD inzima ngokwanele, ingaholela ekunqunyweni umlenze nokunqunyulwa umlenze.

Ngoba i-PAD inyusa ingozi yesifo senhliziyo, isifo senhliziyo, nokushaywa unhlangothi, kufanele ubonane nodokotela wakho ngokushesha uma uhlangabezana nalezi zimpawu ezilandelayo:

• ubuhlungu bomlenze lapho uhamba noma ukhuphuka izitebhisi
• ukubanda emlenzeni wakho noma enyaweni
• izilonda ezinzwaneni, ezinyaweni, noma emilenzeni ezingapholi
• shintsha umbala wemilenze yakho
• ukulahleka kwezinwele, ukukhula kwezinwele kancane emilenzeni noma ezinyaweni
• ukulahleka noma ukukhula kancane kwezinzipho zezinzwane
• isikhumba esikhanyayo emilenzeni yakho
• cha noma ushaya ngamandla emilenzeni yakho

Uma ubhema noma unesifo senhliziyo, i-cholesterol ephezulu, noma umfutho wegazi ophakeme, ubungozi bakho be-PAD bukhulu.

Ukucindezela emithanjeni

Ukufaka ingcindezi enkulu emithanjeni yakho kungaholela ekubeni ndikindiki noma ukuzwa izikhonkwane nezinaliti. Izimbangela ezahlukahlukene zingaholela ekubeni nengcindezi eningi kakhulu emithanjeni, kufaka phakathi:

• imisipha efingqiwe noma evuthayo
• izicathulo eziqine kakhulu
• ukulimala ezinyaweni noma eqakaleni
• ukuhlala onyaweni lwakho isikhathi eside kakhulu
• ama-disc noma ama-herniated disc noma izinkinga zangemuva ezibamba inzwa futhi zikufake ingcindezi.

Ezimweni eziningi, imbangela eyisisekelo yokuba nengcindezi emithanjeni iyelapheka, futhi ezimweni eziningi, ukulimala kwezinzwa ngeke kuhlale unomphela.

Ukubonana nodokotela nini

Uma uhlangabezana nokuba ndikindiki okuphikelelayo noma okuphindaphindayo noma ukuncinza emilenzeni nasezinyaweni zakho, kufanele wenze isikhathi sokubonana nodokotela wakho. Yize kungenzeka ukuba ndikindiki ngezikhathi ezithile, ukuba ndikindiki okungapheli nokuhayiza kungaba yinkomba yenkinga enkulu yezokwelapha eyisisekelo.

Ngokushesha ukuxilongwa kwenziwa ukwelashwa okungaqala ngokushesha. Futhi ukwelashwa kusenesikhathi kuvame ukuholela emiphumeleni emihle.

Udokotela wakho cishe uzokwenza izivivinyo ezithile ngemuva kokubuza ngezinye izimpawu, izimo, nomlando wakho wezokwelapha womndeni.

Ukwelashwa kwasekhaya

Kufanele uthintane nodokotela wakho uma uhlangabezana nokuba ndikindiki noma ukuncinza emilenzeni noma ezinyaweni. Futhi bazokweluleka ngenkambo yakho engcono kakhulu yokwelashwa. Kukhona nezinto ongazenza ekhaya ukusiza ukunciphisa izimpawu zakho, ezingafaka:

Phumula

Uma ukulimala kubangele ukuba ndikindiki noma ubuhlungu, ukuhlala ngezinyawo kungasiza umzimba wakho ukuba uphulukise ngaphandle kokudala omunye umonakalo.

Iqhwa

Kwezinye izimo, njenge-tarsal tunnel syndrome noma ukulimala, ukucwebezela indawo ethintekile kunganciphisa kokubili ukuphazamiseka nobuhlungu. Ungashiyi i-ice pack ngaphezulu kwemizuzu engamashumi amabili ngesikhathi.

Ukushisa

Kwabanye abantu, ukusebenzisa i-heat compress endaweni enamanzi kungakhuphula ukunikezwa kwegazi futhi kuphumule imisipha ngasikhathi sinye. Lokhu kungafaka ukushisa okomile kusuka kumaphakethe wokushisa noma ukushisa okumanzi okuvela kumathawula ashubile noma amaphakethe wokushisa omanzi. Ungase futhi ugeze okugeza noma ishawa.

Ukubopha

Kubantu ababhekene nengcindezi enkulu emithanjeni, ama-brace angasiza ukukhulula leyo ngcindezi, nanoma ibuphi ubuhlungu obulandelayo kanye nokuba ndikindiki. Izicathulo ezisekelayo nazo zingasiza.

Ukuhlolwa

Qiniseka ukuthi uhlola izinyawo zakho ukuthola izilonda namabhamuza. Lokhu kubalulekile kungakhathalekile ukuthi iyini imbangela yemilenze noma izinyawo ezindikindiki noma ezikhathazayo. Ubuntofontofo bungakuvimbela ekuzweleni kokulimala, okungaholela ezifweni ezingasakazeka nakwezinye izindawo zomzimba.

Ukubhucungwa

Ukubhucunga izinyawo zakho kwandisa ukujikeleza kwegazi, kanye nokusiza ekuvuseleleni izinzwa nemisipha, okungathuthukisa ukusebenza kwazo.

Amageza ezinyawo

Ukufaka izinyawo zakho kusawoti we-Epsom kungasiza ekunciphiseni izimpawu. Igcwele i-magnesium, engakhuphula ukujikeleza kwegazi. Kucatshangwa ukuthi i-magnesium ingasiza ekwelapheni ukuphazamiseka nokushoshozela futhi ingavimbela le mizwa ukuthi ingaphindi. Ungathola ukukhethwa okuhle kasawoti we-Epsom lapha.