Izinzuzo Ezixhaswe Ngesayensi zeNutmeg

-Delile

• 1. Iqukethe ama-antioxidants anamandla
• 2. Inezinto ezilwa nokuvuvukala
• 3. Kwangathi umfutho libido
• 4. Inezakhi zokulwa namagciwane
• 5-7. Kungasizakala ngezimo ezehlukene zezempilo
• 8. Iyahlukahluka futhi imnandi
• Izinyathelo zokuzivikela
• Okubalulekile

I-Nutmeg yisinongo esidumile esenziwe ngembewu ye- Myristica amakha, isihlahla esihlala siluhlaza sasendaweni eshisayo esidabuka e-Indonesia ().

Ingatholakala ifomu lembewu ephelele kepha ivame ukuthengiswa njengenongo yomhlaba.

Inokunambitheka okufudumele, okune-nutty kancane futhi kuvame ukusetshenziswa kuma-dessert nakuma-curry, kanye neziphuzo ezifana newayini elinamanzi amaningi netiyi le-chai.

Yize isetshenziselwa kakhulu ukunambitheka kwayo kunezinzuzo zayo zezempilo, i-nutmeg iqukethe inqwaba yamakhompiyutha anamandla angasiza ekuvikeleni izifo nasekuthuthukiseni impilo yakho yonke.

Lo mbhalo ubuyekeza izinzuzo zezempilo eziyi-8 zesayensi ye-nutmeg.

1. Iqukethe ama-antioxidants anamandla

Yize incane ngosayizi, imbewu okuvela kuyo i-nutmeg icebile kumakhemikhali ezitshalo asebenza njengama-antioxidants emzimbeni wakho ().

Ama-antioxidants ayizinhlanganisela ezivikela amaseli akho ekulimaleni okubangelwa ama-radicals wamahhala. Lawa ngama-molecule ane-electron engashintshiwe, ebenza bangazinzi futhi basebenze ().

Lapho amazinga e-radical wamahhala ephakeme kakhulu emzimbeni wakho, kwenzeka ukucindezeleka okwenziwe nge-oxidative. Kuhlotshaniswa nokuqala nokuqhubeka kwezimo eziningi ezingalapheki, ezinjengomdlavuza othile nenhliziyo kanye nezifo ezingenayo i-neurodegenerative ().

Ama-antioxidants anciphisa ama-radicals wamahhala, evimbela ukulimala kwamaselula nokugcina amazinga akho wamahhala angalawuleki.

INutmeg iqukethe inqwaba yama-antioxidants, kufaka phakathi ama-pigment ezitshalo afana nama-cyanidins, amafutha abalulekile, afana ne-phenylpropanoids ne-terpenes, nama-phenolic compounds, kufaka phakathi i-protocatechuic, ferulic, ne-caffeic acid ().

Isifundo esisodwa sesilwane sikhombisile ukuthi ukusebenzisa i-nutmeg okukhishwe kuvimbele ukulimala kwamaselula kumagundane aphathwe nge-isoproterenol, umuthi owaziwa ngokufaka ukucindezeleka okukhulu kwe-oxidative.

Amagundane angatholanga ukukhishwa kwe-nutmeg abhekane nokulimala kwezicubu nokufa kwamaseli ngenxa yokwelashwa. Ngokuphambene nalokho, amagundane athola ukukhishwa kwe-nutmeg awazange abhekane nale miphumela ().

Ucwaningo lwe-test-tube luye lwabonisa nokuthi ukukhishwa kwe-nutmeg kubonisa imiphumela enamandla ye-antioxidant ngokumelene nama-radicals wamahhala (,,,).

Isifinyezo INutmeg icebile ngama-antioxidants, kufaka phakathi ama-phenolic compounds, ama-oyela abalulekile, nezingulube zezitshalo, konke okusiza ukuvimbela ukulimala kwamaselula futhi kungavikela ezifweni ezingamahlalakhona.

2. Inezinto ezilwa nokuvuvukala

Ukuvuvukala okungapheli kuxhunyaniswe nezimo eziningi ezingezinhle zezempilo, njengesifo senhliziyo, isifo sikashukela, nesifo samathambo ().

INutmeg icebile kumakhemikhali alwa nokuvuvukala abizwa ngokuthi yi-monoterpenes, kufaka phakathi i-sabinene, i-terpineol ne-pinene. Lokhu kungasiza ukunciphisa ukuvuvukala emzimbeni wakho futhi kuzuze labo abanezimo zokuvuvukala ().

Ngaphezu kwalokho, izinhlobo eziningi zama-antioxidants ezitholakala ku-spice, njengama-cyanidins nama-phenolic compounds, nawo anezakhiwo ezinamandla ezilwa nokuvuvukala (,).

Olunye ucwaningo lwajova amagundane ngesixazululo esikhiqiza ukuvuvukala sabe sesinikeza amanye awo uwoyela wenuthum. Amagundane aqeda uwoyela abhekana nokuncipha okukhulu kokuvuvukala, ubuhlungu obuhlobene nokuvuvukala, nokuvuvukala okuhlangene ().

I-Nutmeg kucatshangwa ukuthi inciphisa ukuvuvukala ngokuvimbela ama-enzyme ayikhuthazayo (,).

Kodwa-ke, kudingeka izifundo eziningi ukuphenya imiphumela yokulwa nokuvuvukala ebantwini.

Isifinyezo I-Nutmeg inganciphisa ukuvuvukala ngokuvimbela ama-enzyme athile okuvuvukala. Ucwaningo oluningi luyadingeka ukuphenya imiphumela yalo engaba khona kubantu.

3. Kwangathi umfutho libido

Ezinye izifundo zezilwane zibonisa ukuthi i-nutmeg ingahle ithuthukise ukushayela kocansi nokusebenza.

Kwesinye isifundo, amagundane abesilisa anikezwa imithamo ephezulu yokukhishwa kwe-nutmeg (227 mg ngekhilogremu noma i-500 mg ngekhilo yesisindo somzimba ngamunye) abone ukwanda okuphawulekayo ekusebenzeni kocansi nesikhathi sokusebenza kocansi uma kuqhathaniswa neqembu elilawulayo ().

Ucwaningo olufanayo lubonise ukuthi ukunikeza amagundane wesilisa le dose efanayo ephezulu yokukhishwa kwe-nutmeg kwandise kakhulu umsebenzi wabo wezocansi uma kuqhathaniswa neqembu elilawulayo ().

Abaphenyi abasenaso isiqiniseko sokuthi lesi sinongo siyinyusa kanjani i-libido. Abanye bacabanga ukuthi le miphumela ingenxa yekhono layo lokuvuselela uhlelo lwezinzwa, kanye nokuqukethwe kwayo okuphezulu kwamakhemikhali ezitshalo ezinamandla ().

Kwezokwelapha zendabuko, njengohlelo lwe-Unani lwezokwelapha olusetshenziswa eSouth Asia, i-nutmeg isetshenziselwa ukwelapha ukuphazamiseka kwezocansi. Kodwa-ke, ucwaningo ngemiphumela yalo empilweni yezocansi kubantu luyashoda (,).

Isifinyezo Olunye ucwaningo lwezilwane lukhombisa ukuthi imithamo ephezulu ye-nutmeg ingahle ithuthukise i-libido nokusebenza kocansi. Noma kunjalo, ucwaningo lomuntu kule ndawo luyashoda.

4. Inezakhi zokulwa namagciwane

I-Nutmeg ikhonjisiwe ukuthi inemiphumela elwa namagciwane ngokumelene nezinhlobo ezinobungozi zamagciwane.

Amagciwane afana no-Si-treptococcus mutans futhi Ama-Aggregatibacter actinomycetemcomitans kungadala izimbotshana zamazinyo nesifo sezinsini.

Ucwaningo lwe-test-tube luthole ukuthi ukukhishwa kwe-nutmeg kukhombise imiphumela enamandla yokulwa namagciwane kulawa nakwamanye amabhaktheriya, kufaka phakathi UPorphyromonas gingivalis. Lawa magciwane ayaziwa ukuthi abangela izimbotshana nokuvuvukala kwezinsini ().

INutmeg nayo itholakale ukuthi ivimbela ukukhula kwezinhlobo eziyingozi ze E. coli amabhaktheriya, njenge-O157, angadala ukugula okunzima ngisho nokufa kubantu (,).

Yize kucacile ukuthi i-nutmeg inezakhi zokulwa namagciwane, kudingeka izifundo eziningi zabantu ukunquma ukuthi ingakwazi yini ukwelapha ukutheleleka kwamagciwane noma ukuvimbela izingqinamba zezempilo zomlomo ezihlobene namagciwane.

Isifinyezo Ucwaningo lwe-test-tube lubonisa ukuthi i-nutmeg inemiphumela elwa namagciwane ekulweni namagciwane angaba yingozi, kufaka phakathi E. coli futhi Izitumbu ze-Streptococcus.

5-7. Kungasizakala ngezimo ezehlukene zezempilo

Yize ucwaningo lilinganiselwe, ucwaningo lukhombisa ukuthi i-nutmeg ingaba nemiphumela elandelayo:

1. Kungazuzisa impilo yenhliziyo. Ucwaningo lwezilwane lukhombisa ukuthi ukuthatha izithako ezinomthamo omkhulu we-nutmeg kunciphise izinto ezinobungozi besifo senhliziyo, ezinjenge-cholesterol ephezulu namazinga aphezulu e-triglyceride, yize ucwaningo lwabantu luntuleka ().
2. Kungakhuphula imizwa. Ucwaningo lwe-Rodent luthole ukuthi ukukhishwa kwe-nutmeg kubangele imiphumela ebalulekile yokulwa nokucindezelwa kuzo zombili amagundane namagundane. Izifundo ziyadingeka ukuthola ukuthi ngabe ukukhishwa kwe-nutmeg kunomthelela ofanayo yini kubantu (,).
3. Kwangathi kungathuthukisa ukulawula ushukela egazini. Ucwaningo olwenziwe kumagundane lukhombisile ukuthi ukwelashwa okukhishwa ngethamo eliphezulu le-nutmeg kunciphise kakhulu amazinga kashukela egazini nokusebenza kwe-pancreatic ().

Kodwa-ke, le miphumela yezempilo ihlolwe kuphela ezilwaneni zisebenzisa imithamo ephezulu yokukhishwa kwe-nutmeg.

Izifundo zabantu ziyadingeka ukuthola ukuthi izithasiselo zemithamo ephezulu yesinongo ziphephile futhi ziyasebenza yini kubantu.

Isifinyezo Ngokuya ngocwaningo lwezilwane, i-nutmeg ingasiza ukukhulisa imizwa, ithuthukise ukulawula ushukela egazini, futhi inciphise izinto ezinobungozi zesifo senhliziyo. Izifundo ezingabantu ziyadingeka ukuze kuqhutshekwe nokuphenywa ngalezi zinzuzo ezingaba khona zezempilo.

8. Iyahlukahluka futhi imnandi

Lesi sipayisi esithandwayo sinezinto ezahlukahlukene ezisetshenziswayo ekhishini. Ungayisebenzisa wedwa noma uyihlanganise nezinye izinongo, njengekhadiyamamu, isinamoni nama-clove.

Inokunambitheka okufudumele, okumnandi, yingakho kuvame ukufakwa kuma-dessert, kufaka phakathi ophaya, amakhekhe, amakhukhi, izinkwa, amasaladi ezithelo, kanye nama-custard.

Isebenza kahle nasezitsheni ezinomsoco, ezisuselwa enyameni, ezinjengokudla kwezingulube kanye ne-lamb curry.

I-Nutmeg ingafafazwa kwimifino enesitashi njengamazambane, ibutternut squash, namathanga ukudala ukunambitheka okujulile, okuthakazelisayo.

Ngaphezu kwalokho, ungangeza kuziphuzo ezifudumele noma ezibandayo, kufaka phakathi i-apple cider, ushokoledi oshisayo, itiye le-chai, ama-turmeric latte, nama-smoothies.

Uma usebenzisa i-nutmeg ephelele, yigcobe nge-microplane noma i-grater enezimbobo ezincane. I-nutmeg esanda kugcwele imnandi ezithelweni ezintsha, i-oatmeal, noma i-yogurt.

Isifinyezo I-Nutmeg ine-flavour efudumele, emnandi ebhangqa kahle ngokudla okuningi okwehlukene okumnandi nokunambithekayo.

Izinyathelo zokuzivikela

Yize i-nutmeg ingenzeki ukuthi idale ingozi uma idliwe ngamanani amancane, ukuyithatha ngemithamo ephezulu kungadala imiphumela emibi.

Iqukethe izinhlanganisela i-myristicin ne-safrole. Lapho ifakwa inqwaba, ingadala izimpawu ezinjengokusangana nokulahlekelwa ukuhlangana kwemisipha.

Kuyathakazelisa ukuthi i-nutmeg kwesinye isikhathi ithathwa ngokuzithokozisa ukuyenga imibono nokudala umuzwa "ophakeme". Kuvame ukuxubana nezinye izidakamizwa ze-hallucinogenic, ezandisa ubungozi bemiphumela emibi eyingozi (22).

Eqinisweni, phakathi kuka-2001 no-2011, kwabikwa amacala angama-32 obuthi be-nutmeg e-U.S., E-Illinois kuphela. I-whopping 47% yalawa macala yayihlobene nokufakwa ngamabomu yilabo abasebenzisa i-nutmeg ngemiphumela yayo yokusebenza kwengqondo (22).

I-Myristicin, ingxenye eyinhloko kawoyela obalulekile otholakala ku-nutmeg enezakhiwo ezinamandla we-psychoactive, kucatshangwa ukuthi yiyo ebhekele le miphumela enobuthi ().

Amacala okudakwa kwe-nutmeg abikiwe kubantu abafake amagremu ama-5 we-nutmeg, ahambelana cishe no-0.5-0.9 mg we-myristicin ngekhilogremu (1-2 mg ngekg) yesisindo somzimba (24).

Inutmeg ubuthi ingadala izimpawu ezinkulu, njengokushaya kwenhliziyo okusheshayo, isicanucanu, ukudideka, ukuhlanza nokuyaluza. Kungase kuholele nasekufeni lapho kuhlanganiswa nezinye izidakamizwa (,).

Ngokwengeziwe, ucwaningo kumagundane namagundane lukhombisile ukuthi ukuthatha imithamo ephezulu yezithako ze-nutmeg isikhathi eside kuholela ekulimaleni komzimba. Kodwa-ke, akucaci ukuthi abantu nabo bazobhekana nalemiphumela (,, 29).

Kubalulekile ukuqaphela ukuthi imiphumela enobuthi yalesi sipayisi ixhunyaniswe nokufakwa kwenani elikhulu le-nutmeg - hhayi amanani amancane asetshenziswa kakhulu ekhishini (24).

Ukugwema le miphumela emibi engaba yingozi, gwema ukudla inani elikhulu le-nutmeg futhi ungayisebenzisi njengesidakamizwa sokuzijabulisa.

Isifinyezo I-Nutmeg ingadala imiphumela emibi kakhulu, njengokucabanga izinto ezingekho, ukushaya kwenhliziyo okusheshayo, isicanucanu, ukuhlanza, ngisho nokufa, lapho ithathwa ngemithamo emikhulu noma ihlanganiswe neminye imithi yokuzijabulisa.

Okubalulekile

INutmeg yisinongo esitholakala emakhishini amaningi emhlabeni jikelele. Ukunambitheka kwayo okufudumele, kwamantongomane kahle ngokudla okuningi, okwenza kube isithako esithandwayo ezitsheni ezinoshukela nezinomsoco ngokufanayo.

Ngaphandle kokusetshenziswa kwayo okuningi kokupheka, i-nutmeg iqukethe izithako ezinamandla zokulwa nokuvuvukala ezisebenza njengama-antioxidants. Lokhu kungathuthukisa imizwa, ukulawula ushukela wegazi, kanye nempilo yenhliziyo, noma kunjalo kudingeka ucwaningo olwengeziwe ngale miphumela kubantu.

Qaphela ukuthi uthokozele lesi sinongo sokufudumala ngamanani amancane, ngoba amanani amakhulu angadala imiphumela emibi kakhulu.