Ukubuyekezwa kweNutrisystem: Ingabe Kuyasebenza Ekunciphiseni Isisindo?

-Delile

• Isilinganiso sokudla kwe-Healthline: 2.3 koku-5
• Yini i-Nutrisystem?
• Ungayilandela kanjani i-Nutrisystem
• Izinhlelo ezikhethekile
• Ngabe kuyasiza ekwehliseni isisindo?
• Ezinye izinzuzo ezingaba khona
• Kwangathi kungathuthukisa ukulawula ushukela egazini
• Kalula
• Amashansi angaba khona
• Yini okufanele udle
• Ukudla okufanele kudliwe
• Ukudla okufanele sikugweme
• Imenyu yesampula yezinsuku ezintathu
• Usuku 1
• Usuku 2
• Usuku 3
• Okubalulekile

Isilinganiso sokudla kwe-Healthline: 2.3 koku-5

I-Nutrisystem uhlelo oludumile lokwehlisa isisindo olunikeza ukudla okwenziwe ngokukhethekile, okulungiselelwe ngaphambili, okuphansi kwamakhalori.

Yize abantu abaningi bebika impumelelo yokwehlisa isisindo kulolu hlelo, iNutrisystem ingabiza, ikhawulele, futhi ingabambeki ngokuhamba kwesikhathi.

Lo mbhalo ubuyekeza iNutrisystem, ukuthi ungayilandela kanjani, izinzuzo zayo kanye nokwehla, nokudla ongakudla nongakwazi ukukudla ekudleni.

• Amaphuzu esewonke: 2.3
• Ukwehla kwesisindo: 3.0
• Ukudla okunempilo: 2.0
• Ukusimama: 1.75
• Impilo yomzimba wonke: 2.5
• Ikhwalithi yokudla okunempilo: 2.25
• Okusekelwe ebufakazini: 2.5

I-BOTTOM LINE: I-Nutrisystem izokusiza ukuthi wehlise isisindo esikhathini esifushane, kepha kuyabiza futhi kuyimingcele. Iphinde ikhuthaze ukudla njalo kokudla okusetshenzwe kakhulu. Futhi, kunocwaningo oluncane ngempumelelo yalo yesikhathi eside.

Yini i-Nutrisystem?

I-Nutrisystem uhlelo oludumile lokulahleka kwesisindo obelukhona kusukela ngawo-1970.

Isisekelo sokudla silula: yidla ukudla okuncane okuyisithupha ngosuku ukusiza ukuvimbela indlala - ngokomqondo okwenza kube lula ukwehlisa isisindo. Ngokunciphisa amakhalori ekudleni kwakho, ungalahlekelwa isisindo ngokuvinjelwa kwekhalori.

Ukwenza le nqubo ibe lula, i-Nutrisystem ikuhlinzeka ngokudla kwakho okuningana. Lokhu kudla kungamakhaza noma kuzinzile eshalofini kepha kuphekwe ngokuphelele futhi kudinga ukuvuselelwa kuphela. I-Nutrisystem futhi inikezela ngokunyakazisa ongakusebenzisela ukudla okulula.

Uhlelo luziqhayisa ngokuthi lungakusiza wehlise amakhilogremu afinyelela kwayi-18 ezinyangeni ezi-2, kanti abanye abantu babike impumelelo yokwehlisa isisindo ekudleni.

I-Nutrisystem uhlelo lokudla olunikeza ukudla kwangaphambi kwesikhathi kanye nokudla okulula ukuze kusize ukwenza kube lula ukwehlisa isisindo ngokushoda kwekhalori.

Ungayilandela kanjani i-Nutrisystem

I-Nutrisystem uhlelo lwamaviki ama-4. Noma kunjalo, ungaluphinda uhlelo lwamaviki ama-4 kaningi ngangokunokwenzeka.

Ku-Nutrisystem, kufanele uhlose ukudla ukudla okuncane okuyisithupha ngosuku - ibhulakufesi, isidlo sasemini, isidlo sakusihlwa, kanye nokudla okulula okuthathu. Eziningana zazo kuzoba ukudla okubandayo noma ukuqhuqha okunikezwa yiNutrisystem.

IViki 1 lihluke kancane kokusele kohlelo. Kuleli sonto, udla kathathu, isidlo esisodwa, kanye ne-Nutrisystem shake eyodwa ngosuku. Lokhu kuthiwa kulungisa umzimba wakho ngempumelelo yesisindo.

Kodwa-ke, phakathi namasonto ama-3 asele, kufanele uhlose ukudla izikhathi eziyisithupha ngosuku. Okokudla nokudla okulula okunganikezwa yiNutrisystem, inkampani incoma ukuthi ukhethe izinketho ezinamafutha amancane, aphansi, nezinketho ezine-sodium ephansi.

Isonto ngalinye, uvunyelwe futhi isamba esifinyelela kwayisishiyagalombili “Izidlo ze-Flex” - ukudla kwasekuseni okumbili, izidlo zasemini ezimbili, izidlo ezimbili, kanye nokudla okulula okumbili - ukwenza i-akhawunti yokudla okungenzeka akulungele ukwehlisa isisindo kodwa kungaba yingxenye iholide noma umcimbi okhethekile.

Ungasebenzisa futhi uhlelo lokusebenza lwamahhala lweNuMi olunikezwe yiNutrisystem ukuthola umhlahlandlela wokuhlela ukudla.

Izinhlelo ezikhethekile

INutrisystem inikela ngezinhlelo eziningana zokudla ukubhekela izidingo ezahlukahlukene zokudla. Ngaphezu kwalokho, uhlelo ngalunye lokudla lunama-tiers entengo alandelayo:

• Okuyisisekelo: okungabizi kakhulu, inikeza ukudla kwezinsuku ezi-5 isonto ngalinye
• Ngokuhlukile Okwakho: ethandwa kakhulu, inikeza izinsuku ezi-5 zokudla isonto ngalinye kanye nezinketho zokwenza ngokwezifiso
• Ekugcineni: okubiza kakhulu, kunikela ngezinsuku eziyi-7 zokudla isonto ngalinye kanye nezinketho zokwenza ngokwezifiso

Ungakhetha futhi uhlelo lwakho lokudla. Izinhlelo zokudla ezinikezwa yiNutrisystem zifaka:

• Okujwayelekile. Uhlelo olujwayelekile lweNutrisystem lubhekiswe kwabesifazane futhi luqukethe ukudla okwehlukahlukene okuthandwayo nokudla okulula.
• Okwamadoda. INutrisystem Men's iqukethe ukudla okulula okwengeziwe isonto ngalinye futhi ifaka nokudla okukhanga kakhulu kwabesilisa abaningi.
• Uhlelo lwe-Nutrisystem D. I-Nutrisystem D eyabantu abanesifo sikashukela sohlobo 2. Lokhu kudla kunamaprotheni amaningi kanye nefayibha, kugxilwe ekudleni okungeke kubangele ama-spikes ashukela egazi asheshayo.
• Imifino. Lolu hlelo lokudla alunanyama kodwa lufaka imikhiqizo yobisi - ngakho-ke ayilungele i-vegans.

I-Nutrisystem uhlelo lwamaviki ama-4, uhlelo lokudla olunamakhalori aphansi. Kukhona izinketho zemenyu ezikhethekile zabesifazane, abesilisa, abadla inyama, nabantu abanesifo sikashukela.

Ngabe kuyasiza ekwehliseni isisindo?

I-Nutrisystem - njengezinhlelo eziningi zokudla - ingasiza ukunciphisa umzimba kwesikhashana.

Uma ukudla kulandelwa eduze, ukudla kwakho ikhalori nsuku zonke kuzoba isilinganiso sama-khalori ayi-1,200-1,500 - okuthi, kubantu abaningi, kube ukusilela kwekhalori okuzoholela ekwehliseni isisindo.

Iwebhusayithi yeNutrisystem ithi ungalindela ukwehla ngamakhilogremu ayi-1-2 (0.5-1 kg) ngesonto uma ulandela indlela odla ngayo, kodwa wehlise “amakhilogremu ayisishiyagalombili” ngokushesha.

Lokhu okutholakele bekususelwa kwimiphumela yocwaningo oluxhaswe yiNutrisystem futhi alushicilelwanga kumagazini wesayensi obuyekezwe ontanga.

Kulolu cwaningo kubantu abadala abangama-84, labo abakuNutrisystem balahlekelwe isisindo esiphindwe kabili kunabantu abakwi-Dietary Approaches to Stop Hypertension (DASH) yokudla ngemuva kwamasonto amane (1).

Ucwaningo olufanayo luthole ukuthi ukwehla kwesisindo okujwayelekile ngemuva kwamasonto ayi-12 kuNutrisystem kwakungamakhilogremu ayi-8 (1).

Ucwaningo olulodwa kubantu abadala abangama-69 abanesifo sikashukela sohlobo lwe-2 luthole ukuthi labo abalandela i-Nutrisystem balahlekelwe isisindo esikhulu ezinyangeni ezi-3 kunaleso seqembu elilawulayo elathola imfundo yesifo sikashukela kepha lungekho uhlelo olukhethekile lokudla ().

Noma kunjalo, ucwaningo ngokulondolozwa kwesisindo sesikhathi eside ngemuva kokwenza i-Nutrisystem luyashoda.

Uhlelo lweNutrisystem lubonakala lusebenza ekunciphiseni isisindo kwesikhashana. Kodwa-ke, kwenziwa ucwaningo oluncane ngemiphumela yalo yesikhathi eside.

Ezinye izinzuzo ezingaba khona

Eminye imihlomulo engaba khona yohlelo lweNutrisystem ifaka phakathi ukuba lula kwayo namandla ayo okuthuthukisa ukulawula ushukela egazini, ikakhulukazi kubantu abanesifo sikashukela sohlobo 2.

Kwangathi kungathuthukisa ukulawula ushukela egazini

Ukudla kwe-Nutrisystem kwenziwa ngezithako eziphansi ze-glycemic index (GI), okusho ukuthi zithinta kakhulu ushukela wegazi lakho kunokunye ukudla.

I-GI iyisikali esingu-0-100 esikala ukudla ngokuya ngokuthi anyusa masinyane kanjani amazinga kashukela egazini lakho. Isibonelo, i-glucose - ushukela osetshenziswa umzimba wakho ukuthola amandla - ine-GI engu-100, kuyilapho ama-strawberry, aqukethe ushukela wemvelo omncane, ene-GI engu-40 ().

Ukudla kwe-Nutrisystem kwenziwa nge-fiber ephezulu, izithako ezinamaprotheni aphezulu, okusiza ukwehlisa i-GI yalokhu kudla. Kodwa-ke, alukho ulwazi oluku-inthanethi maqondana nezilinganiso eziqondile ze-GI zokudla kweNutrisystem.

Ngaphezu kwalokho, kukhona impikiswano ethile yokuthi ngabe i-GI uhlelo oluvumelekile yini. Ihlukanisa ezinye izinqumo ezimpofu njenge-GI ephansi kanye nokukhetha okunempilo njenge-GI ephezulu. Isibonelo, u-ayisikhilimu unesilinganiso esiphansi se-GI kunaphayinaphu (,).

Ukuthi ukudla kukhuphula masinyane kangakanani ushukela wegazi lakho nakho kungathinteka ngokunye ukudla okudlayo nakho. Ngenkathi i-GI ingaba ithuluzi elibalulekile, inemikhawulo ethile ().

Noma kunjalo, iNutrisystem D - iprotheni ephezulu, uhlelo lwe-GI oluphansi lwabantu abanesifo sikashukela - ikhonjisiwe ukuthi ithuthukisa ukulawula ushukela egazini kakhulu kunohlelo lokufundisa ngesifo sikashukela ngaphandle kokudla okuhambisana nezinyanga ezintathu ().

Kalula

Ngoba inikeza ukudla kwakho okuningi, uhlelo lweNutrisystem lungaba yindlela elula yokwehlisa isisindo. Ngenkathi izinhlelo eziningi zokwehlisa isisindo zingadinga ukuthi uphekele ekhaya kakhulu, okudinga isikhathi sakho esiningi, iNutrisystem ingakongela isikhathi.

Ngalesi sizathu, abantu abamatasa noma labo abangakuthandi ukupheka bangakhetha iNutrisystem. Kudinga ukuhlelwa kokudla okuncane, ukupheka, nokuthenga ukudla kunezinye izinhlelo zokunciphisa umzimba.

I-Nutrisystem uhlelo oluhle lokudla ngoba ukudla kwakho okuningi unikezwa kona, okudinga ukuvuselelwa kuphela. Lolu hlelo lungasiza futhi ekuphatheni ushukela wegazi wesikhashana.

Amashansi angaba khona

Yize kunezinzuzo ezithile, iNutrisystem inezinto eziningi ezingase zehle.

Eyokuqala yintengo. Uhlelo lubiza cishe u- $ 10 ngosuku, okucishe kube ngu- $ 300 ngohlelo lwamaviki ama-4. Izinhlelo “Zokugcina” zibiza ngaphezu kwalokhu. Kubantu abaningi, lokhu kuyenqabela izindleko - ikakhulukazi uma bezodinga ukwenza isikhathi esingaphezu kwesisodwa samaviki ama-4 ohlelo.

Ngokwengeziwe, lolu hlelo alusimeme. Iningi labantu alifuni ukudla uhlobo lokudla okubandakanya ukudla okubandayo esikhathini eside. Futhi, isilinganiso samakhalori esilinganisweni seNutrisystem sisebenza cishe kuma-calories ayi-1,200-1,500 ngosuku, okungaba nemikhawulo eyeqile.

Ngenxa yezinguquko ze-hormonal ezenzeka lapho uvimbela ama-calories, ikakhulukazi isikhathi eside, ukudla okunomkhawulo kungaholela ekwandeni kwezifiso zokudla, indlala eyengeziwe, kanye nokuzuza kwesisindo somzimba kabusha (, 6).

Ngalesi sizathu, kungcono ukukhawulela kancane amakhalori ukukhuthaza ukunciphisa umzimba kancane kancane ongakwazi ukukugcina esikhathini eside.

Ngaphezu kwalokho, i-Nutrisystem ayinakwenzeka kubantu abasekudleni okukhethekile. Yize kunohlelo lokudla imifino kuphela, azikho izinketho ze-vegan, ezingenalo ubisi, noma ezingenayo i-gluten.

Okokugcina, yize izidlo zeNutrisystem zinama-calories aphansi, zicutshungulwa kakhulu. Ukudla okuqukethe inani elikhulu lokudla okusetshenzwe kakhulu kuxhunyaniswa namazinga aphezulu okukhuluphala nezifo ezingamahlalakhona. Ukuze ube nempilo efanelekile, kungcono ukhethe ukudla okuphelele, okucutshungulwe kancane (,).

I-Nutrisystem ingabiza futhi ikhawulele ngokweqile. Ukudla okufakwe kulolu hlelo kubuye kusetshenzwe kakhulu futhi kungazifanele iziyaluyalu noma labo abalandela ukudla okungenayo ubisi noma i-gluten.

Yini okufanele udle

Ngezansi kunemihlahlandlela ephathelene nokudla okufanele ukudle (ngaphezu kokudla nokudla okulula okuhlinzekwa yiNutrisystem) futhi ugweme ekudleni.

Ukudla okufanele kudliwe

Ngenkathi uku-Nutrisystem, iningi lokudla kwakho nokudla okulula unganikezwa wena.

Kuzinhlelo eziyisisekelo, uzothola ukudla okune - ibhulakufesi, isidlo sasemini, isidlo sakusihlwa, kanye nesidlwana esisodwa - izinsuku ezi-5 isonto ngalinye. Njengalokhu, kuzodingeka ungeze ukudla okulula kabili usuku ngalunye izinsuku ezingama-5, kanye nakho konke ukudla okuyisithupha ngezinsuku ezi-2 ezisele zeviki ngalinye.

Kuzinhlelo ze- "Ultimate", uzothola izidlo ezine ngosuku ngalunye lweviki, ngakho-ke udinga kuphela ukunikeza ukudla okulula kabili ngosuku ngalunye.

Ngaphezu kokudla okunikeziwe, nakhu ukudla ongakudla kuNutrisystem:

• Amaprotheni: inyama engenamafutha, imidumba, amantongomane, imbewu, i-tofu, okufaka inyama
• Izithelo: ama-apula, amawolintshi, ubhanana, ama-strawberry, amajikijolo, amajikijolo, utamatisi, ukwatapheya
• Imifino: isaladi imifino, isipinashi, i-kale, i-broccoli, ukholifulawa, izaqathe, iklabishi, isilimo esinengono emnandi edliwayo, amakhowe, itheniphu, isithombo, u-anyanisi
• Amafutha: ukupheka isifutho, okususelwa ezitshalweni (ikhalori eliphansi) kusakazeka noma uwoyela
• Ubisi: ubisi olunamafutha noma olunamafutha amancane, ama-yogurts anamafutha amancane, ushizi onamafutha ancishisiwe
• AmaCarbs: izinkwa zokudla okusanhlamvu, amaphasta okusanhlamvu okuphelele, ubhatata, irayisi elinsundu, ama-oats

Ukudla okufanele sikugweme

Ku-Nutrisystem, kufanele ugweme ikhalori ephezulu, ukudla okunamafutha amaningi, njenge:

• Amaprotheni: amaprotheni ashaywayo kanye / noma othosiwe, ukusikwa okunamafutha kwenyama
• Izithelo: ama-dessert asuselwa kwizithelo njengophaya, izihlibhi, njll.
• Imifino: imifino ethosiwe
• Amafutha: amafutha ketshezi, ibhotela, isinqumelo
• Ubisi: u-ayisikhilimu, ubisi olunamafutha agcwele, iyogathi, noma ushizi
• AmaCarbs: amaqebelengwane, amakhekhe, amakhukhi, amafries aseFrance, ama-chips amazambane, izinkwa ezicwengekile nama-pastas (enziwe ngofulawa omhlophe)

I-Nutrisystem ikhuthaza ikhalori elinciphile, eliphansi, kanye nezinketho eziphezulu ze-fiber. Ukudla okunama-calories amaningi, amafutha, noma kokubili kufanele kugwenywe kulokhu kudla.

Imenyu yesampula yezinsuku ezintathu

Le menyu yesampula yezinsuku ezintathu ichaza ukuthi uhlelo “oluyisisekelo” lweNutrisystem lungaba njani. I-Nutrisystem ngokuvamile ihlinzeka ngokudla okungu-4, izinsuku ezi-5 ngeviki, ngakho-ke le menyu ifaka izinsuku ezi-2 ezinokudla kwe-Nutrisystem kanye nosuku olungu-1 ngaphandle kokudla kwe-Nutrisystem.

Usuku 1

• Ukudla kwasekuseni: I-Nutrisystem Cranberry ne-Orange Muffin
• Isnack 1: ama-strawberry ne-yogurt ephansi enamafutha
• Isidlo sasemini: I-Nutrisystem Hamburger
• Isnack 2: isilimo esidliwayo esinamagatsha anamanzi nebhotela le-alimondi
• Isidlo sakusihlwa: I-Nutrisystem Pot Pot Pie
• Umthamo 3: I-Nutrisystem S'mores Pie

Usuku 2

• Ukudla kwasekuseni: Ukulunywa kwe-Nutrisystem Biscotti
• Isnack 1: amaprotheni Shake enziwe ngobisi olushelelayo
• Isidlo sasemini: Isipinashi se-Nutrisystem ne-Cheese Pretzel Melt
• Isnack 2: baby izaqathe kanye hummus
• Isidlo sakusihlwa: I-Nutrisystem Cheesesteak Pizza
• Umthamo 3: I-Nutrisystem Ice Cream Sandwich

Usuku 3

• Ukudla kwasekuseni: okusanhlamvu kwe-multigrain ngobisi olunamafutha, ubhanana
• Isnack 1: i-apula nebhotela lamantongomane
• Isidlo sasemini: iturkey kanye noshizi isangweji lesinkwa sikakolweni sonke
• Isnack 2: ama-crackers okusanhlamvu noshizi
• Isidlo sakusihlwa: isalmon ebhakwe, irayisi ensundu, isaladi enezingubo ze-vinaigrette
• Umthamo 3: Izikwele ezi-2-4 zoshokoledi omnyama

Lolu hlelo lokudla lwesampula lwezinsuku ezintathu lungasetshenziswa ukukusiza ngokuhlela ukudla ekudleni kwakho kweNutrisystem.

Okubalulekile

I-Nutrisystem uhlelo olukudala lokudla olunikeza ukudla kwangaphambi kwesikhathi. Kuyinto elula futhi ingaholela ekwehliseni isisindo kwesikhashana, kanye nokwenza ngcono ekulawuleni ushukela wegazi.

Noma kunjalo, kungabiza futhi kukhawulele ngokweqile. Ukudla kwe-Nutrisystem kanye nokudla okulula kungacutshungulwa kakhulu futhi kungafaneleki uma ulandela i-vegan, i-milk-free, noma i-gluten-free diet.

Yize abanye abantu bethola impumelelo yokwehlisa isisindo ngeNutrisystem, kunezinye, izindlela ezizinzile zokwehlisa isisindo futhi zisigcine.