Umhlahlandlela Wezondla we-CML

-Delile

• Ukudla okunomsoco kwe-CML
• Amathiphu okwenza ukudla kube lula ngesikhathi sokwelashwa
• Ukuphepha kokudla kwe-CML
• Ukudla okungathathi hlangothi kwe-CML
• Izidingo zokudla okunomsoco ze-CML

I-leukemia engapheli ye-myeloid

Ukwelashwa komdlavuza, kufaka phakathi lokho kwe-chronic myeloid leukemia (CML), kungakushiya uzizwe ukhathele futhi uthinte amasosha omzimba wakho. Ngenhlanhla, ukudla kahle kungasiza.

Sebenzisa imihlahlandlela elandelayo ukukusiza uthole izakhi zomzimba ozidingayo ukuphatha kangcono imiphumela yakho emibi futhi uzizwe unamandla ngesikhathi nangemva kokwelashwa kwakho kwe-CML.

Ukudla okunomsoco kwe-CML

Ukudla ukudla okunempilo ngesikhathi nangemva kokwelashwa kwakho kwe-CML kungakusiza ugcine isisindo esinempilo futhi usekele amasosha akho omzimba.

Ukuze usize umzimba wakho uphulukise, iLeukemia & Lymphoma Society incoma ukudla okulinganiselayo okubandakanya:

• Izinsiza ezinhlanu kuya kwezingu-10 zezithelo nemifino
• okusanhlamvu okuphelele nemidumba
• ukudla okunamafutha amancane, okunamaprotheni amaningi, njengezinhlanzi, izinkukhu nenyama engenamafutha
• ubisi olunamafutha amancane

Ngokufanelekile, enye yezinsizakalo zakho zemifino yansuku zonke kufanele ibe yimifino ebethelwe. Izibonelo zemifino ye-cruciferous yilezi:

• i-kale
• isipinashi
• i-broccoli
• Amahlumela eBrussels
• iklabishi
• i-watercress

Ngokusho kwe, imifino ye-cruciferous ingumthombo onamandla wezakhamzimba, amavithamini, amaminerali kanye ne-carotenoids.

Le mifino iqukethe iqembu lezinto okuthi uma zehlukaniswa ngokulungiswa, ukuhlafunwa nokugaywa, zingaba nemiphumela yokulwa nomdlavuza futhi zingavikela amaseli ekulimaleni kwe-DNA futhi zingasebenzi ama-carcinogens.

Ziyaziwa futhi ukuthi zinemiphumela elwa nokuvuvukala, i-antiviral, kanye ne-antibacterial.

Amathiphu okwenza ukudla kube lula ngesikhathi sokwelashwa

Ukwelashwa kwakho kwe-CML kunganciphisa isifiso sakho sokudla futhi kubangele nemiphumela engemihle engenza kube nzima ukukudla, okufana nesicanucanu nezilonda zomlomo. Nawa amanye amathiphu angenza ukudla kube lula:

• Yidla njalo, ukhethe ukudla okuncane okune kuya kweziyisithupha ngosuku.
• Phuza iziphuzo ezicebile ezinomsoco, ezinjengesobho, amajusi, nokuqhaqhazela uma unenkinga yokugwinya ukudla okuqinile.
• Sip emanzini, i-ginger ale, nolunye uketshezi olucacile ukuvimbela ukuphelelwa amandla kwamanzi nokunciphisa isicanucanu.
• Faka amakhalori amaningi ngokuxuba ukudla namasobho noketshezi olunama-kilojoule amaningi njengokhilimu no-gravy.
• Pheka ukudla kuze kube yithenda noma khetha ukudla okuthambile.
• Zama izindlela zokupheka ezahlukahlukene bese uzama izithako uma ukwelashwa kushintshe ukunambitheka kwakho.
• Cela usizo ngokuthenga ezitolo zokudla nokulungisa ukudla.

Isazi sokudla okunomsoco esiqeqeshwe ekusebenzeni nabantu abanomdlavuza singakwazi futhi ukunikeza izeluleko zokuqinisa umsoco nokwenza ukudla kube lula ngenkathi uselashwa.

Ukuphepha kokudla kwe-CML

Ukuphatha ukudla ngendlela efanele kuhlale kubalulekile kodwa ikakhulu ngesikhathi sokwelashwa ngenxa yokuzivikela komzimba wakho.

Okulandelayo amathiphu abalulekile okuphepha kokudla angakusiza ukuthi ulungiselele futhi udle ukudla ngokuphepha futhi wehlise ubungozi bokutheleleka noma ukugula okubangelwa ukudla:

• Geza izandla zakho kaningi, ikakhulukazi ngaphambi kokulungiselela, ngesikhathi nangemva kokulungisa ukudla.
• Gcina izinto zokubala, amabhodi okusika, izitsha, izitsha nosinki kuhlanzekile.
• Geza amathawula endishi njalo.
• Geza uphinde ugeze izipanji nendwangu yezitsha njalo ukuze ususe amabhaktheriya.
• Hlanza zonke izithelo nemifino ngaphambi kokuxebuka noma ukudla.
• Susa izindawo ezilimele noma ezilimele kwizithelo nemifino.
• Ungadli amaqabunga angaphandle eklabishi noma ulethisi.
• Ungasebenzisi izitsha ezifanayo noma izitsha zokudla noma zokuphaka ezazisetshenziselwa inyama eluhlaza, inkukhu, noma inhlanzi.
• Geza zonke izindawo ezihlangane nenyama eluhlaza, inhlanzi noma izinkukhu.
• Gwema ukuncibilikisa inyama efriziwe kwikhawunta; sebenzisa i-microwave noma ifriji esikhundleni salokho.
• Sebenzisa i-thermometer yenyama ukuqinisekisa ukuthi inyama iphekwe kahle.
• Yidla okusele kungakapheli izinsuku ezintathu.
• Bheka izinsuku zokuphelelwa yisikhathi kokudla ngaphambi kokudla.
• Faka esiqandisini konke ukudla okuphekiwe noma okubolayo kungakapheli amahora amabili ulungiselele noma uthenga.

Ngokwengeziwe, i-Partnership for Food Safety ithi ukugwema amagciwane ayingozi kulula njengokukhumbula izinto ezimbalwa ezilula: ukugcina izandla nezindawo ezihlanzekile; ukuhlukanisa ukudla ukugwema ukungcoliswa okuphambene; ukupheka ukudla ezingeni lokushisa elifanele; nokufaka ukudla okuseziqandisini ngokushesha nangendlela efanele.

Ukudla okungathathi hlangothi kwe-CML

Ama-neutrophils awuhlobo lwamaseli amhlophe egazi asiza ukuhola ukuphendula kwamasosha omzimba. I-Neutropenia, igama lamazinga aphansi we-neutrophil, angenzeka ngenxa yezindlela ezithile zokwelashwa kwe-CML.

Uma unamazinga aphansi ama-neutrophils, udokotela wakho angancoma ukudla kwe-neutropenic kuze kube yilapho izibalo zakho zithuthuka. Ngokuhambisana nokunakekelwa okwengeziwe ngokuphepha kokudla, i-neutropenic diet ingasiza ekunciphiseni ukuvezwa kwakho kubhaktheriya.

Lapho ulandela ukudla kwe-neutropenic, ngokuvamile kufanele ugweme:

• yonke imifino engaphekiwe
• izithelo eziningi ezingaphekiwe, ngaphandle kwalezo ezinesikhumba esijiyile esifana nebhanana noma izithelo ezisawolintshi
• inyama eluhlaza noma engavamile
• inhlanzi engaphekiwe
• amaqanda angaphekiwe noma angaphekiwe
• ukudla okuningi okuvela emabhaleni esaladi nakuma-deli
• ushizi othambile, ovuthiwe futhi ovuthiwe oluhlaza okwesibhakabhaka, njengoBrie, bleu, Camembert, Gorgonzola, Roquefort, noStilton
• amanzi emithombo engabilisiwe okungenani umzuzu owodwa
• imikhiqizo yobisi engasetshenziswanga

Izidingo zokudla okunomsoco ze-CML

Yize ukudla kungakwazi ukwelapha umdlavuza wakho, ukudla ukudla okulungile kungakusiza uzizwe ungcono. Khuluma nodokotela wakho noma isazi sokudla okunempilo nganoma yimiphi imiyalo ekhethekile noma ukucatshangelwa okuqondene nezidingo zakho ze-CML nezokudla.