I-Garlic yehlisa i-cholesterol nomfutho wegazi ophezulu

-Delile

• Imininingwane yokudla okunempilo nokuthi ungayisebenzisa kanjani
• Ungayisebenzisa kanjani igalikhi ukuvikela inhliziyo
• Amanzi ka-Garlic
• Itiye likaGarlic
• I-Garlic Isinkwa Recipe

I-Garlic, ikakhulukazi igalikhi eluhlaza, isetshenziswe amakhulu eminyaka njengesinongo futhi njengokudla okwelapha ngenxa yezinzuzo zayo zezempilo, okuyi:

• Yilwa ne-cholesterol nama-triglycerides aphezulu, wokuqukethe i-allicin;
• Yehlisa umfutho wegazi, ngoba ithambisa imithambo yegazi;
• Vimbela i-thrombosis, ngokuceba ngama-antioxidants;
• Vikela inhliziyo, yokwehlisa i-cholesterol nemithambo yegazi.

Ukuze uthole lezi zinzuzo, kufanele udle okungenani u-4 g wegalikhi omusha ngosuku noma u-4 kuye ku-7 g wegalikhi kuma-capsule, njengoba ulahlekelwa umphumela wawo kakhulu uma usetshenziswa njengesengezo.

Imininingwane yokudla okunempilo nokuthi ungayisebenzisa kanjani

Ithebula elilandelayo likhombisa ukwakheka kokudla okunomsoco kuka-100 g wegalikhi omusha.

I-Garlic ingasetshenziswa njengesinongo senyama, inhlanzi, amasaladi, amasoso kanye nezitsha eziseceleni ezifana nelayisi ne-pasta.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ugalikhi oluhlaza unamandla kakhulu kunokuphekwa, ukuthi ugalikhi omusha unamandla kakhulu kunegalikhi endala, nokuthi izithako zegalikhi azilethi izinzuzo eziningi njengokudla kwazo okungokwemvelo. Ngaphezu kukagalikhi, ukudla ujinja nsuku zonke kuyasiza nokwehlisa umfutho wegazi ophezulu.

Ungayisebenzisa kanjani igalikhi ukuvikela inhliziyo

Ukuvikela inhliziyo, kufanele kunikezwe intandokazi yokusebenzisa ugarlic omusha, ongangezwa njengesinongo samalungiselelo okupheka, afakwe emanzini noma aphuzwe ngendlela yetiye.

Amanzi ka-Garlic

Ukulungisa amanzi egalikhi, beka i-clove e-1 kagalikhi ochotshoziwe ku-100 ml wamanzi bese uvumela ingxube ihlale ubusuku bonke. La manzi kufanele adliwe esiswini esingenalutho ukusiza ukuhlanza amathumbu nokunciphisa i-cholesterol.

Itiye likaGarlic

Itiye kufanele lenziwe nge-1 clove kagalikhi njalo nge-100 kuya ku-200 ml wamanzi. Igalikhi eqoshiwe noma echotshoziwe kufanele ingezwe emanzini abilayo imizuzu engu-5 kuya kwengu-10, isuse emlilweni bese uphuza okufudumele. Ukwenza ngcono ukunambitheka, i-ginger zest, amaconsi kalamula nethisipuni eli-1 loju kungenziwa kutiye.

I-Garlic Isinkwa Recipe

Izithako

• Isipuni esingu-1 ibhotela elithambile elingenasisekelo
• Isipuni esingu-1 imayonnaise elula
• 1 isipuni sekhofi sika-garlic unamathisele noma ugarlic omusha, oqoshiwe noma osikiwe
• 1 ithisipuni yeparsley eqoshiwe
• 1 ingcosana kasawoti

Imodi yokulungiselela

Hlanganisa zonke izithako kuze kube yilapho sekuba unamathisela, usabalalise izinkwa bese ugoqa ucwecwe lwe-aluminium ngaphambi kokukuyisa kuhhavini ophakathi imizuzu eyishumi. Susa ucwecwe bese ushiya eminye imizuzu emi-5 ukuya kwengu-10 ukuze ubhontshisi isinkwa.

Buka le vidiyo elandelayo bese ubona izinzuzo eziningi zezempilo zikagalikhi: