Okufanele ukudle ngemuva kwe-appendicitis (ngemenyu)
-Delile
- Ukondla ngemuva kokuhlinzwa
- Lokhu kudla kufanele kugcinwe isikhathi esingakanani?
- Ongakwazi ukukudla ngemuva kokuhlinzwa
- Imenyu yezinsuku ezintathu ye-appendicitis
I-Appendicitis ukuvuvukala kwengxenye yamathumbu amakhulu ebizwa ngokuthi isithasiselo, kanti ukwelashwa kwayo kwenziwa ikakhulu ngokususwa kwayo ngokuhlinzwa nokuthi, ngoba kusezingeni lesisu, kudinga ukuthi lowo muntu athole ukunakekelwa kokudla okunempilo phakathi nezinsuku zokuqala ngemuva ukuhlinzwa ukugwema izinkinga ezingaba khona.
Ukudla ngemuva kwe-appendicitis kufanele kube lula, ukuqala ngamahora okuqala angama-24 kuye kwangama-48 wesikhathi sangemva kokuhlinzwa ukudla oketshezi okucacile (umhluzi wenkukhu, i-gelatin ewuketshezi, itiye namajusi ahlanjululwe) ukuze kuhlolwe ukubekezelelana komuntu ekudleni futhi kusebenze ukusebenza wamathumbu, ukugwema ubuhlungu nokungaphatheki kahle nokunciphisa ubude bokuhlala esibhedlela.
Ukondla ngemuva kokuhlinzwa
Lapho nje umuntu ebekezelela ukudla oketshezi emahoreni angama-24 kuya kwangama-48 okuqala ngemuva kokuhlinzwa, kungenzeka ukuqhubekisela phambili ukudla kudle ngokuqina okuqinile noma okuncane futhi ukumuncwa okulula, futhi kufanele kugcinwe kuze kube yizinsuku eziyi-7 ngemuva kokuhlinzwa. Ukudla kufanele kulungiswe kugosiwe, kuphekwe noma kufuthwe, okunconyelwa kakhulu:
- Imifino ephekwe kahle futhi ecubuziwe, engadla izaqathe, i-zucchini, isitshalo seqanda nethanga.
- Ipheya, i-apula noma ipentshisi, igobolondo, ihlwanyelwe futhi iphekwe, okungcono;
- Inhlanzi, inyama ye-turkey noma inkukhu engenasikhumba;
- Ushizi omhlophe onamafutha amancane;
- Isinkwa esimhlophe nokuqhekeza ukhilimu;
- Iphalishi le-oat noma i-cornstarch elungiselelwe emanzini;
- I-gelatin nezithelo jelly;
- Amazambane angenamanzi abilisiwe nelayisi.
Kubalulekile futhi ukuphuza amalitha ayi-1.5 kuya kwangu-2 amanzi ngosuku ukuvimbela ukuqunjelwa nokunciphisa ingcindezi yesisu okudingeka uyikhiphe. Ukwenza ukunambitheka kokudla, kungenzeka ukusebenzisa amakhambi anamakha, njenge-oregano, i-coriander ne-parsley, isibonelo. Bona ezinye izindlela zokuzivikela okufanele zithathwe ngemuva kokuhlinzwa kusithasiselo.
Lokhu kudla kufanele kugcinwe isikhathi esingakanani?
Lokhu kudla kufanele kugcinwe cishe izinsuku eziyi-7 ngakho-ke, uma umuntu engakhombisi ukungabekezelelani noma izinkinga, angabuyela ekudleni okulinganiselayo nokunempilo, kokuvumelana okujwayelekile, kepha kubalulekile ukufaka ukudla ngendlela eqhubekayo.
Ongakwazi ukukudla ngemuva kokuhlinzwa
Ngesikhathi esiseduze ngemuva kokuhlinzwa, ukudla okunothe ngamafutha, njengokudla okulula, amasoseji, ukudla okuthosiwe, ibhotela, amasoso nokudla okwenziwe ngomshini okunoshukela, kufanele kugwenywe, ngoba kungukuvuvukala, okwenza inqubo yokuphulukisa kanye nokugaya kube nzima .
Ngaphezu kwalokho, ukudla okungacasula i-mucosa yamathumbu kufanele kugwenywe, njengokudla okubabayo, upelepele neziphuzo ezinothe nge-caffeine, kanye nokudla okune-fiber, ngoba ukumuncwa kwazo ezingeni lamathumbu kuhamba kancane futhi kukhuthaza ukwanda kosayizi indle, ukugwema imifino nezithelo ezingavuthiwe nezishele, ukudla okuphelele namantongomane.
Ukudla okuthanda ukukhiqizwa kwamagesi emathumbu, njengobhontshisi, iklabishi, i-broccoli kanye ne-asparagus, isibonelo, kufanele futhi kugwenywe, ngoba kungadala ukugula nobuhlungu. Funda kabanzi ngokudla okubangela amagesi.
Imenyu yezinsuku ezintathu ye-appendicitis
Ithebula elilandelayo likhombisa imenyu eyisibonelo yezinsuku ezi-3 zokudla okuqinile okungajwayelekile kwesikhathi sokusebenza se-appendectomy;
| Ukudla okuyinhloko | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | 1 inkomishi yetiye le-chamomile elingenashukela + 1 inkomishi ye-oatmeal engenashukela + 1 eliphakathi nendawo ngaphandle kwesikhumba futhi iphekwe | Isinkwa esimhlophe nocezu olu-1 lweshizi omhlophe + 1 ingilazi yejusi le-apula elingenashukela | 1 inkomishi yetiye le-linden + ukugoqa okuphakathi okuphakathi kunoshizi omhlophe + 1 i-apula elincane elingenasikhumba neliphekiwe |
| Isidlo sasekuseni | 1 inkomishi itiye le-chamomile elingenashukela + ama-3 ayisikhilimu | 1 ingilazi yejusi yamapentshisi | 1 inkomishi ye-gelatin |
| Isidlo sasemini sasemini | Inkukhu umhluzi nge isanqante puree | Amagremu angama-90 wesifuba se-turkey esisikiwe namazambane acubuziwe ahambisana nesaladi lesanqante kanye ne-zucchini ephekiwe | Ama-gramu angama-90 esalmon noma i-hake enethanga puree ephelezelwa isaladi lesitshalo seqanda elibilisiwe ngoqathe |
| Isidlo sasemini | 1 apula ophakathi nendawo obilisiwe | 1 inkomishi itiye le-linden elingenashukela elinabaqhekezi abangu-3 kakhilimu | 1 eliphakathi nendawo, eliphekwe futhi elihlutshiwe |
Ubungako obufakwe kwimenyu buyahlukahluka kuye ngomuntu, ngakho-ke inhloso ukuthi kuqondiswe isazi sokudla okunempilo ukuze kuhlolwe ngokuphelele futhi nohlelo lokudla lunqunywe ngokuya ngezidingo zomuntu. Ngaphezu kwalokho, kubalulekile ukuhlonipha izincomo eziphakanyisiwe ukugwema izinkinga ezingaba khona.
-Conywayo
Ukuhlolwa Kwendlala Yendlala
