Izinzuzo Zezempilo eziyi-11 zeJuice Beet

-Delile

• Ukubuka konke
• 1. Isiza ukwehlisa umfutho wegazi
• 2. Ithuthukisa amandla okuzivocavoca umzimba
• 3. Kwangathi kungathuthukisa amandla emisipha kubantu abanesifo senhliziyo
• 4. Kunganciphisa ukuqhubeka komqondo
• 5. Kukusiza ukuba ugcine isisindo esinempilo
• 6. Kungavimbela umdlavuza
• 7. Umthombo omuhle we-potassium
• 8. Umthombo omuhle wamanye amaminerali
• 9. Umthombo omuhle we-folate
• 10. Isekela isibindi sakho
• 11. Inganciphisa i-cholesterol
• Izinyathelo zokuzivikela
• Izinyathelo ezilandelayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

I-beet iyi-bulbous, imifino emnandi yezimpande abantu abaningi abayithandayo noma abayizondayo. Akukusha kubhulokhi, kepha kukhuphuke kwaba nesimo sokudla okuphezulu kule minyaka eyishumi edlule noma ngaphezulu.

Ucwaningo lukhombisa ukuphuza ujusi webhitrudi, owaziwa nangokuthi ujusi webhitrudi, kungayizuzisa impilo yakho. Nansi indlela.

1. Isiza ukwehlisa umfutho wegazi

Ijusi le-beet lingasiza ekwehliseni umfutho wegazi. Abaphenyi bathole ukuthi abantu abaphuza ama-milliliters angama-250 (noma cishe ama-ounces angu-8.4) wejusi yebhitrudi nsuku zonke behlisa umfutho wegazi we-systolic kanye ne-diastolic.

Ama-nitrate, amakhemikhali e-beet ajika abe yi-nitric oxide egazini futhi asize ukunweba nokuphumuza imithambo yegazi, kucatshangwa ukuthi iyimbangela.

2. Ithuthukisa amandla okuzivocavoca umzimba

Ngokwe-2012 encane, ijusi yokuphuza i-beet inyusa amazinga e-plasma nitrate futhi ikhuphule ukusebenza komzimba.

Ngesikhathi kwenziwa ucwaningo, abagibeli bamabhayisikili abaqeqeshiwe abaphuza izinkomishi ezi-2 zjusi webhitrudi nsuku zonke bathuthukise isivivinyo sabo sesikhathi samakhilomitha ayishumi cishe ngemizuzwana eyi-12. Ngasikhathi sinye, babuye banciphisa ukuphuma kwabo okuphezulu komoya-mpilo.

3. Kwangathi kungathuthukisa amandla emisipha kubantu abanesifo senhliziyo

Imiphumela yocwaningo luka-2015 iphakamisa izinzuzo ezengeziwe zama-nitrate kujusi webhitrudi.Ucwaningo lukhombisile ukuthi abantu abanenkinga yenhliziyo babone ukwanda ngamaphesenti ayi-13 emandleni emisipha emahoreni ama-2 ngemuva kokuphuza ijusi yebhungane.

4. Kunganciphisa ukuqhubeka komqondo

Ngokusho kuka-2011, ama-nitrate angasiza ekwandiseni ukugeleza kwegazi aye ebuchosheni kubantu asebekhulile futhi kusize ukwehla kokuqonda okuhamba kancane.

Ngemuva kokuthi ababambiqhaza badle ukudla okunama-nitrate aphezulu okubandakanya ijusi le-beet, ama-MRIs abo obuchopho akhombise ukwanda kokugeleza kwegazi kuma-lobes angaphambili. Ama-lobes angaphambili ahlotshaniswa nokucabanga nokuziphatha kwengqondo.

Izifundo ezengeziwe ziyadingeka, kepha amandla okudla okuphezulu kwe-nitrate ukusiza ukuvimbela noma ukunciphisa ukuwohloka komqondo ayathembisa.

5. Kukusiza ukuba ugcine isisindo esinempilo

Ijusi le-beet eliqondile linama-calories aphansi futhi alinawo amafutha. Kuyindlela enhle ye-smoothie yakho yasekuseni. Izokunikeza ukondleka namandla kanye namandla njengoba uqala usuku lwakho.

6. Kungavimbela umdlavuza

Ama-beet athola umbala wawo ocebile kuma-betalain, angama-antioxidants ancibilikiswa ngamanzi. Ngokusho kuka-2016, ama-betalain anamakhono wokuvimbela i-chemo ngokumelene nolayini abathile bomdlavuza.

Ama-Betalains kucatshangwa ukuthi angabahlinzeki bamahhala abakhululekile abasiza ekutholeni nasekuqothuleni amaseli angaqinisekile emzimbeni.

7. Umthombo omuhle we-potassium

Ama-beet awumthombo omuhle we-potassium, i-mineral kanye ne-electrolyte esiza izinzwa nemisipha ukuthi isebenze kahle. Ukuphuza ijusi le-beet ngokulinganisela kungasiza ukugcina amazinga akho e-potassium elungile.

Uma amazinga e-potassium ehla kakhulu, ukukhathala, ubuthakathaka, kanye namajaqamba wemisipha kungenzeka. I-potassium ephansi kakhulu ingaholela empilweni esongela isigqi senhliziyo esingajwayelekile.

8. Umthombo omuhle wamanye amaminerali

Umzimba wakho awukwazi ukusebenza kahle ngaphandle kwamaminerali abalulekile. Amanye amaminerali athuthukisa amasosha akho omzimba, kanti amanye asekela amathambo namazinyo aphilile.

Ngaphandle kwe-potassium, ijusi le-beet linikeza:

• insimbi
• i-magnesium
• manganese
• i-sodium
• zinc
• ithusi
• selenium

9. Umthombo omuhle we-folate

I-Folate ivithamini B esiza ukuvimbela ukukhubazeka kwe-neural tube, njenge-spinal bifida ne-anencephaly. Kunganciphisa nengozi yokuba nengane ngaphambi kwesikhathi.

Ijusi le-beet liwumthombo omuhle we-folate. Uma uneminyaka yobudala bokubeletha, ukufaka i-folate ekudleni kwakho kungakusiza ukuthi uthole inani eliphakanyisiwe lansuku zonke lama-micrograms angama-600.

10. Isekela isibindi sakho

Ungahle uhlakulele isimo esaziwa njengesifo esingesona esinotshwala esinamafutha uma isibindi sakho sigcwala ngokweqile ngenxa yalezi zinto ezilandelayo:

• ukudla okungenamsoco
• ukuphuza ngokweqile
• ukuvezwa kwezinto ezinobuthi
• indlela yokuphila yokuhlala phansi

I-antioxidant betaine ingasiza ekuvikeleni noma ekunciphiseni okunamafutha esibindini. I-Betaine ingasiza futhi ukuvikela isibindi sakho kubuthi.

11. Inganciphisa i-cholesterol

Uma une-cholesterol ephezulu, cabanga ukufaka ijusi le-beet ekudleni kwakho.

Ucwaningo olwenziwa ngo-2011 ngamagundane lwathola ukuthi ukukhishwa kwebhitrudi kwehlisa i-cholesterol ephelele ne-triglycerides kanye ne-cholesterol ye-HDL, noma "enhle". Iphinde yehlisa ukucindezeleka okwenziwe nge-oxidative esibindini.

Abaphenyi bakholelwa ukuthi amandla we-beetroot okwehlisa i-cholesterol kungenzeka kungenxa yama-phytonutrients ayo, njenge-flavonoids.

Izinyathelo zokuzivikela

Umchamo wakho kanye nezitulo zakho kungashintsha kube bomvu noma kubomvana ngemuva kokudla ama-beet. Lesi simo, esaziwa ngokuthi yi-beeturia, asinabungozi. Noma kunjalo, kungahle kumangaze uma ungakulindelanga.

Uma unomfutho wegazi ophansi, ukuphuza ijusi le-beet njalo kungakhuphula ingozi yokuthi ingcindezi yakho yehle kakhulu. Bheka ingcindezi yegazi lakho ngokucophelela.

Uma ujwayelene namatshe ezinso e-calcium oxalate, ungaphuzi ijusi le-beet. Ama-beet aphezulu kuma-oxalate, okuyizinto ezenzeka ngokwemvelo ezakha amakristalu emchameni wakho. Zingaholela ematsheni.

Izinyathelo ezilandelayo

Ama-beet aphilile noma ngabe uzilungiselela kanjani. Kodwa-ke, ama-beet we-juicing ayindlela engcono kakhulu yokuwajabulela ngoba ukupheka ama-beet kunciphisa inani lawo lokudla okunempilo.

Uma ungathandi ujusi webhitrudi uqonde phezulu, zama ukufaka ezinye izingcezu zama-apula, iminti, ezisawolintshi, noma isanqante ukusika ukunambitheka komhlaba.

Uma uthatha isinqumo sokufaka ijusi yebhitrudi ekudleni kwakho, thatha kalula ekuqaleni. Qala ngokwenza ujusi uhhafu webhitrudi omncane bese ubona ukuthi umzimba wakho uphendula kanjani. Njengoba umzimba wakho ulungisa, ungaphuza okuningi.

Thenga ijusi le-beet online.