Yini ongayidla ngokungabekezelelani kwe-galactose

-Delile

• Ukudla Okufanele Kugwenywe
• Ukudla kuvunyelwe ekudleni
• Izimpawu zokungabekezelelani kwe-galactose
• Ukunakekelwa kwabantwana

Ekudleni kokungabekezelelani kwe-galactose, abantu kufanele basuse ubisi nemikhiqizo yobisi, nakho konke ukudla okuqukethe i-galactose, njengezinkukhu, inhliziyo nesibindi ezilwaneni. IGalactose iwushukela okhona kulokhu kudla, futhi abantu abane-galactose engabekezelelani abakwazi ukuxubungula lo shukela, ogcina uqoqana egazini.

Lesi yisifo sofuzo futhi saziwa nangokuthi i-galactosemia. Kutholakala ngokuhlolwa kwesithende futhi uma kuyekwa kungalashwa kungadala izinkinga ngesibindi sengane, izinso, amehlo nohlelo lwemizwa oluphakathi.

Ukudla Okufanele Kugwenywe

Iziguli ezine-galactosemia kufanele zigweme ukudla okuqukethe i-galactose, njenge:

• Ubisi, ushizi, ama-yogurts, amakhekhe, ukhilimu, ukhilimu omuncu;
• Ibhotela nemargarini equkethe ubisi njengesithako;
• Whey;
• Ukhilimu oyiqhwa;
• Ushokoledi;
• I-soy sauce evutshiwe;
• Chickpea;
• I-viscera yezilwane: izinso, inhliziyo, isibindi;
• Inyama esetshenzisiwe noma ekheniwe, njengamasoseji ne-tuna, njengoba imvamisa iqukethe amaprotheni obisi noma obisi njengesithako;
• Amaprotheni obisi aphethwe ngamanzi: imvamisa atholakala enyameni nasenhlanzini ekheniwe, nakwizithasiselo zamaprotheni;
• I-Casein: amaprotheni obisi afakwe kokunye ukudla okufana no-ayisikhilimu ne-yoghurt yesoy;
• Izithasiselo zamaphrotheni ezisuselwa obisini, njenge-lactalbumin ne-calcium caseinate;
• I-Monosodium glutamate: isengezo esisetshenziswa emikhiqizweni enezimboni ezinjenge-tomato sauce ne-hamburger;
• Imikhiqizo equkethe ukudla okungavunyelwe njengezithako, njengekhekhe, isinkwa sobisi nezinja ezishisayo.

Njengoba i-galactose ingaba khona ezingxenyeni ezisetshenziselwa ukwenziwa kwemikhiqizo yezimboni, umuntu kufanele abheke ilebula ukuze abheke ukuthi ikhona yini i-galactose noma cha. Ngaphezu kwalokho, ukudla okufana nobhontshisi, uphizi, udali nobhontshisi wesoya kufanele kudliwe ngokulinganisela, ngoba kuqukethe inani elincane le-galactose. Njengoba i-galactose ingushukela osuselwa ku-lactose yobisi, bona futhi Ukudla okungabekezelelani ne-lactose.

Ukudla kuvunyelwe ekudleni

Ukudla okuvunyelwe yilokho okungenayo i-galactose noma okunoshukela ophansi, njengezithelo, imifino, ukolweni, ilayisi, i-pasta, iziphuzo ezibandayo, ikhofi netiye. Abantu abane-galactosemia kufanele bathathe indawo yobisi nemikhiqizo yobisi ngemikhiqizo ye-soy efana nobisi lwe-soy ne-yogurt. Ngaphezu kwalokho, njengoba ubisi kungumthombo oyinhloko we-calcium ekudleni, udokotela noma isazi sokudla okunempilo anganikeza izithasiselo ze-calcium, ngokuya ngezidingo zomuntu. Bona ukuthi yikuphi ukudla okunothile nge-calcium engenalo ubisi.

Kubalulekile futhi ukukhumbula ukuthi kunezinhlobo ezahlukahlukene zokungabekezelelani kwe-galactose, nokuthi okudliwayo kuyahlukahluka kuye ngohlobo lwesifo nemiphumela yokuhlolwa kwegazi okulinganisa inani le-galactose emzimbeni.

Izimpawu zokungabekezelelani kwe-galactose

Izimpawu ze-galactosemia ikakhulukazi:

• Ukuhlanza;
• Uhudo;
• Ukungabi namandla;
• Isisu esivuvukile
• Ukubambezeleka kokukhula;
• Isikhumba esiphuzi namehlo.

Kubalulekile ukukhumbula ukuthi uma ukwelashwa kungenziwa ngokushesha nje lapho kutholakala lesi sifo, izinkinga ezinjengokukhubazeka kwengqondo nokungaboni kungenzeka, kuphazamise ukukhula kwengane ngokomzimba nangokwengqondo.

Ukunakekelwa kwabantwana

Izingane ezine-galactosemia azikwazi ukunceliswa futhi kufanele zondliwe ubisi lwe-soy noma amafomula obisi olususelwa ku-soy. Esigabeni lapho kwaziswa ukudla okuqinile ekudleni, abangane, umndeni kanye nesikole kufanele baziswe ngokudla kwengane, ukuze ingane ingakudli ukudla okuqukethe i-galactose. Abanakekeli kufanele bafunde konke ukupakisha kokudla namalebula, ukuqinisekisa ukuthi akuqukethe i-galactose.

Ngaphezu kwalokho, kuyadingeka ukuthi ingane ihambisane nempilo yonke ngudokotela wezingane kanye nochwepheshe wezokudla, ozoqapha ukukhula kwabo futhi akhombise izengezo zokudla okunempilo, uma kunesidingo. Bona okuningi kokuthi Ingane ene-galactosemia kufanele idle ini.