Ukudla - okusha kuqhathaniswa neqhwa noma okusemathinini

Imifino iyingxenye ebalulekile yokudla okunomsoco. Abantu abaningi bayazibuza ukuthi imifino efriziwe kanye ekheniwe iphilile yini kuwe njengemifino emisha.

Sekukonke, imifino esanda kuvela epulazini noma esanda kukhiwa inempilo kunaleyo efriziwe noma ekheniwe. Kepha imifino efriziwe kanye ekheniwe isengaba yisinqumo esihle. Kudingeka ukuthi zifakwe emathinini noma zifriziwe ngemuva nje kokuvunwa, lapho zisenazo zonke izakhamzimba ezinempilo.

Futhi, khumbula ukuthi usawoti omningi ufakwa kanjani emifinini ekheniwe. Zama ukuthenga lezo ngaphandle kasawoti ongeziwe futhi ungaphuzi noma iyiphi imifino, noma isha, iqandisiwe, noma ikheniwe. Esikhundleni sokuwabilisa emanzini isikhathi eside, kufanele afuthiswe kancane.

Ukudla okufriziwe kuqhathaniswa nokusha noma okusemathinini; Ukudla okusha kuqhathaniswa neqhwa noma okusemathinini; Imifino efriziwe uma iqhathaniswa nokusha

• Ukudla okufriziwe kuqhathaniswa nokusha

UThompson M, uNoel MB. Ukudla okunomsoco nomuthi womndeni. Ku: Rakel RE, Rakel DP, ama-eds. Incwadi Yezokwelapha Yomndeni. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2016: isahluko 37.

UMnyango Wezempilo kanye Nezinsizakalo Zabantu baseMelika kanye newebhusayithi yoMnyango Wezolimo wase-U.S. Imihlahlandlela Yezokudla ka-2015-2020 yabantu baseMelika. I-8th Edition. Disemba 2015. health.gov/dietaryguidelines/2015/resource/2015-2020_Dietary_Guidelines.pdf. Kufinyelelwe kuSepthemba 6, 2019.