Yikuphi ukudla ongakudla ukulawula indlala yegilo

-Delile

• Ukudla Okuhle Kwe-Thyroid
• Ukudla okulimaza i-thyroid

Ukulawula i-thyroid, kubalulekile ukuthi ube nokudla okunothe nge-iodine, i-selenium ne-zinc, izakhamzimba ezibalulekile ukuze kusebenze kahle le ndlala futhi engatholakala ekudleni okufana nezinhlanzi, izinhlanzi zasolwandle namantongomane aseBrazil.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi izindlela eziyinhloko zokwelashwa kwesifo se-thyroid ukusetshenziswa kwemithi ethile ekhonjiswe udokotela ukulawula izimpawu. Bona ukuthi imiphi imithi esetshenziswayo ekwelashweni kuma-Thyroid Remedies.

Ukudla Okuhle Kwe-Thyroid

Izakhamzimba kanye nokudla okubalulekile ukulawula i-thyroid ngokwemvelo, kuba wusizo kokubili esimweni se-hypothyroidism kanye nasendabeni ye-hyperthyroidism, yile:

• Iodine: izinhlanzi zasolwandle, zonke izimila zasolwandle, imfanzi, iqanda. Bona okuningi ngemisebenzi ye-iodine ku: Iodine ivimbela ukungabi nenzalo nezinkinga ze-thyroid.
• Izinki: ukhwathu, inyama, imbewu yamathanga, ubhontshisi, ama-alimondi, amakinati;
• Selenium: Amantongomane aseBrazil, ufulawa kakolweni, isinkwa, iqanda;
• Omega 3: ukwatapheya, uwoyela wefilakisi nezinhlanzi ezinamafutha amaningi njenge-salmon, isardard ne-tuna;

Lezi zakhi zomzimba zisiza ekwakhiweni kwamahomoni wegilo nokusebenza kwawo emzimbeni, kugcina imetabolism ilinganisiwe. Kubalulekile futhi ukukhumbula ukuthi eBrazil usawoti wetafula wengezwa nge-iodine, isilinganiso esisetshenziselwa ukuvimbela izinkinga ze-thyroid, njenge-goiter.

Nakhu ukuthi ukudla kungasiza kanjani:

Ukudla okulimaza i-thyroid

I-Soy kanye nokutholakala kwayo, njengobisi ne-tofu, kungukudla okuyinhloko okungaba nomthelela ekwehliseni i-thyroid. Kodwa-ke, le ngozi inkulu kuphela kubantu abanomlando womndeni wezinkinga kule ndlala, abangayidli kahle i-iodine noma abanokudla okudle kakhulu ngama-carbohydrate acwengekile, njengamaswidi, ipasta, izinkwa namakhekhe.

Ngaphezu kwalokho, abantu asebevele bethatha imishanguzo ye-thyroid kufanele bagweme ukudla ukudla okunothe nge-calcium, njengobisi nemikhiqizo yobisi, nezithako zensimbi, ngoba kunganciphisa umphumela womuthi. Ngakho-ke, inketho engcono kakhulu ukuthatha umuthi okungenani amahora ama-2 ngaphambi noma ngemuva kokudla.

Okunye ukudla okulimaza i-thyroid yimifino efana ne-kale, i-broccoli, iklabishi nesipinashi okuqukethe ama-glucosinolates ngakho-ke akufanele kudliwe kungaphekiwe nsuku zonke, kepha uma kuphekiwe, kusitshiwe noma kusisiwe kungenzeka kudliwe le mifino ngokujwayelekile.

Noma ngubani onenkinga ye-thyroid kufanele futhi anciphise ukusetshenziswa koshukela nokudla okufana nesinkwa esenziwe ngezimboni kanye nekhekhe, ngokwesibonelo okunotha ngoshukela, imvubelo nezithasiselo ngoba lokhu kungaphazamisa futhi kunciphise ukukhiqizwa kwamahomoni wegilo.